Empanada japonesa de calabaza

Common Food

Total Energy

74.2

kcal

79.89

% from carbs

11.49

% from protein

8.62

% from fats

In 32.5 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.4%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

172.3mg

7.5%

Potassium, K

54.2mg

1.2%

Total Carbohydrates

14.6g

5.3%

Fiber

0.6g

2.2%

Sugars

0.8g

1.6%

Protein

2.1g

4.1%

Water

14.5g

Ash

0.6g

Sucrose

0.5g

Energy

310.3kJ

Calcium, Ca

5.1mg

Iron, Fe

0.9mg

Magnesium, Mg

6.3mg

Phosphorus, P

25.7mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

6UG

Vitamin A, IU

677.1IU

Vitamin A, RAE

33.9UG

Carotene, beta

246.6UG

Carotene, alpha

319.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

122.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Folate, total

33.6UG

Choline, total

2.9mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

27.2UG

Folate, food

6.4UG

Folate, DFE

52.7UG

Betaine

13mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

Phytosterols

1.3mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanada japonesa de calabaza

A typical serving 1 medium piece of Empanada japonesa de calabaza (32.49 grams) contains approximately 74.1781 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanada japonesa de calabaza depends on the ingredients and preparation method. On average, one serving 1 medium piece (32.49 grams) of Empanada japonesa de calabaza contains approximately 0.7213 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanada japonesa de calabaza depends on the ingredients exists in it. On average, 1 medium piece of Empanada japonesa de calabaza (about 32.49 grams) contains approximately 2.0609 grams of protein.

On average, 1 medium piece (about 32.49 grams) contains about 0.793 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium piece (about 32.49 grams) contains about 14.6298 grams of carbohydrates.

Empanada japonesa de calabaza contains approximately 0.6209 grams of fiber in 1 medium piece (about 32.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 1 medium piece Empanada japonesa de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.