Bollo de chocolate
Common Food
7.67
% from protein45.08
% from carbs45.08
% from fatNutrition Facts
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Bollo de chocolate Nutrients FAQs
Nutrients
- Vitamin A:Bollo de chocolate has 465.9 IU of Vitamin A.
- Vitamin B-12:Bollo de chocolate has 0.171 UG of Vitamin B-12.
- Vitamin B-6:Bollo de chocolate has 0.0384 mg of Vitamin B-6.
- Vitamin C:Bollo de chocolate has 0.12 mg of Vitamin C.
- Bollo de chocolate has 41.1mg of Calcium.
- Bollo de chocolate has 288.1mg of Sodium, Na.
- Bollo de chocolate has 108mg of Potassium, K.
- Bollo de chocolate has 1.453mg of Iron.
What is the calorie content of Bollo de chocolate?
A typical serving 1 pastry (70 grams) of Bollo de chocolate contains approximately 297 calories.
You can check the exact calorie content by logging Bollo de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de chocolate have?
The amount of fat in Bollo de chocolate depends on the ingredients and preparation method. On average, one serving 1 pastry (70 grams) of Bollo de chocolate contains approximately 15.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de chocolate have?
The protein content in Bollo de chocolate depends on the ingredients exists in it. On average, 1 pastry (70 grams) of Bollo de chocolate contains approximately 5.69 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de chocolate, Download Nutribit app for healthier you!
How much sugar does a Bollo de chocolate have?
On average, 1 pastry (70 grams) contains about 11.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de chocolate.
How Much carbohydrates (carbs) is in Bollo de chocolate?
The amount of carbohydrates (carbs) in Bollo de chocolate depends on its serving size and preparation. On average, 1 pastry (70 grams) contains about 33.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de chocolate.
How Much Fiber is in Bollo de chocolate?
Bollo de chocolate contains approximately 1.9 grams of fiber in 1 pastry (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de chocolate for healthier you!
What vitamins and minerals are in a Bollo de chocolate?
Vitamins in Bollo de chocolate:
Bollo de chocolate contains following minerals:
General
Does Bollo de chocolate contain caffeine?
Bollo de chocolate contains approximately 2 mg of caffeine in 1 pastry (70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Bollo de chocolate contain alcohol?
Bollo de chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de chocolate for free?
Yes! Since Bollo de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de chocolate with water tracking feature?
Nutribit automatically calculates the water content of Bollo de chocolate and adds it to your daily hydration log. Simply log Bollo de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de chocolate
Selenium in Bollo de chocolate supports antioxidant protection.
Antioxidant Protection in Bollo de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de chocolate supports thyroid function.
Thyroid Function in Bollo de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de chocolate supports immune system health.
Immune System Support in Bollo de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de chocolate supports heart health.
Heart Health in Bollo de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de chocolate supports cancer prevention.
Cancer Prevention in Bollo de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de chocolate supports cognitive function.
Cognitive Function in Bollo de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de chocolate supports skin health.
Skin Health in Bollo de chocolate helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de chocolate supports reproductive health.
Reproductive Health in Bollo de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de chocolate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 297 calories?
The amount of exercise required to burn off 1 pastry Bollo de chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.