Biryani de res

Common Food

25.81

% from protein

24.66

% from carbs

24.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201.2 g(201g)
Amount per serving
Calories
310.8
% Daily value*

Total Fat 17 g
26.1%

Saturated 5.2 g
26.2%

Trans Fats 0.1 g

Polyunsaturated 3.4 g

Monounsaturated 6.3 g

Cholesterol 64.3 mg
21.4%

Sodium, Na 388.7 mg
16.9%

Potassium, K 501 mg
10.7%

Total Carbohydrates 19 g
6.9%

Fiber 1.5 g
5.5%

Sugars 3.1 g
6.1%

Starch 5.6 g

Protein 19.9 g
39.8%

Water 143.4 g

Vitamin A 125.2 IU

Retinol 0.6 UG

Vitamin A, RAE 7 UG

Carotene, beta 65.8 UG

Carotene, alpha 13.2 UG

Vitamin E 0.9 mg

Vitamin D 7.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 3 UG

Lycopene 301.5 UG

Lutein + zeaxanthin 27 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 22.1 UG

Folic acid 0 UG

Folate, food 22.1 UG

Folate, DFE 22.1 UG

Vitamin B-12 1.1 UG

Choline, total 75.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.8 UG

Calcium 33 mg

Iron 2 mg

Magnesium 31.9 mg

Phosphorus, P 180.4 mg

Zinc 3.4 mg

Copper 0.2 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.6 mg

Selenium 19.7 UG

Ash 2.4 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1301.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.2 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 2.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.6 mg

Tryptophan 0.1 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 2.9 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.7 g

Hydroxyproline 0.2 g

Biryani de res Nutrients FAQs

Nutrients

What is the calorie content of Biryani de res?

A typical serving 1 taza (201.15 grams) of Biryani de res contains approximately 311 calories.

You can check the exact calorie content by logging Biryani de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biryani de res have?

The amount of fat in Biryani de res depends on the ingredients and preparation method. On average, one serving 1 taza (201.15 grams) of Biryani de res contains approximately 16.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biryani de res have?

The protein content in Biryani de res depends on the ingredients exists in it. On average, 1 taza (201.15 grams) of Biryani de res contains approximately 19.89 grams of protein.

Know your exact protein requirement and how much protein you get from Biryani de res, Download Nutribit app for healthier you!

How much sugar does a Biryani de res have?

On average, 1 taza (201.15 grams) contains about 3.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryani de res.

How Much carbohydrates (carbs) is in Biryani de res?

The amount of carbohydrates (carbs) in Biryani de res depends on its serving size and preparation. On average, 1 taza (201.15 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biryani de res.

How Much Fiber is in Biryani de res?

Biryani de res contains approximately 1.54 grams of fiber in 1 taza (201.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biryani de res for healthier you!

What vitamins and minerals are in a Biryani de res?

Vitamins in Biryani de res:

  • Vitamin A:Biryani de res has 125.2386 IU of Vitamin A.
  • Vitamin B-12:Biryani de res has 1.1286 UG of Vitamin B-12.
  • Vitamin B-6:Biryani de res has 0.5171 mg of Vitamin B-6.
  • Vitamin C:Biryani de res has 6.1058 mg of Vitamin C.
  • Vitamin D:Biryani de res has 7.7895 IU of Vitamin D.

Biryani de res contains following minerals:

  • Biryani de res has 33.0406mg of Calcium.
  • Biryani de res has 388.6952mg of Sodium, Na.
  • Biryani de res has 501.0414mg of Potassium, K.
  • Biryani de res has 1.9518mg of Iron.

General

Does Biryani de res contain caffeine?

Biryani de res does not contain any caffeine.

Does Biryani de res contain alcohol?

Biryani de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Biryani de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryani de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biryani de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biryani de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryani de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biryani de res for free?

Yes! Since Biryani de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biryani de res with water tracking feature?

Nutribit automatically calculates the water content of Biryani de res and adds it to your daily hydration log. Simply log Biryani de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biryani de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biryani de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biryani de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biryani de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biryani de res

Protein and Vitamin B-12 in Biryani de res supports bone health.

  • Protein in Biryani de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Biryani de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Biryani de res supports building and repairing tissues.

Builds and repairs tissues in Biryani de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Biryani de res supports immune function.

Supports immune function in Biryani de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Biryani de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Biryani de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Biryani de res provides energy.

Provides energy in Biryani de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Biryani de res supports muscle growth and strength.

Supports muscle growth and strength in Biryani de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Biryani de res helps in weight management.

Helps in weight management in Biryani de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Biryani de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Biryani de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Biryani de res improves skin, hair, and nails.

Improves skin, hair, and nails in Biryani de res is essential for the health and growth of hair, skin, and nails.

Protein in Biryani de res regulates blood sugar levels.

Regulates blood sugar levels in Biryani de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Biryani de res supports brain health

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Vitamin B-6 in Biryani de res boosts immune function

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Vitamin B-6 in Biryani de res promotes red blood cell production

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Vitamin B-6 in Biryani de res reduces symptoms of PMS

{{vitamin}} in Biryani de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Biryani de res supports heart health

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Vitamin B-6 in Biryani de res aids in protein metabolism

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Vitamin B-6 in Biryani de res improves mood and reduces depression

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Vitamin B-6 in Biryani de res supports healthy pregnancy

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Vitamin B-6 in Biryani de res helps prevent anemia

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Vitamin B-6 in Biryani de res reduces nausea during pregnancy

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Vitamin B-12 in Biryani de res supports red blood cell production

Vitamin B12 in Biryani de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Biryani de res boosts energy levels

Vitamin B12 in Biryani de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Biryani de res promotes brain health

Vitamin B12 in Biryani de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Biryani de res aids in DNA synthesis

Vitamin B12 in Biryani de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Biryani de res improves mood and mental health

Vitamin B12 in Biryani de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Biryani de res maintains healthy skin, hair, and nails

Vitamin B12 in Biryani de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Biryani de res prevents birth defects

Vitamin B12 in Biryani de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Biryani de res reduces risk of macular degeneration

Vitamin B12 in Biryani de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Biryani de res supports cardiovascular health

Vitamin B12 in Biryani de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Biryani de res supports antioxidant protection.

Antioxidant Protection in Biryani de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Biryani de res supports thyroid function.

Thyroid Function in Biryani de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Biryani de res supports immune system health.

Immune System Support in Biryani de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Biryani de res supports heart health.

Heart Health in Biryani de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Biryani de res supports cancer prevention.

Cancer Prevention in Biryani de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Biryani de res supports cognitive function.

Cognitive Function in Biryani de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Biryani de res supports skin health.

Skin Health in Biryani de res helps protect the skin from UV damage and supports wound healing.

Selenium in Biryani de res supports reproductive health.

Reproductive Health in Biryani de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Biryani de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Biryani de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Biryani de res supports fluid balance.

Maintains Fluid Balance in Biryani de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Biryani de res supports nerve function.

Supports Nerve Function in Biryani de res helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Biryani de res helps regulate blood pressure.

Regulates Blood Pressure in Biryani de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Biryani de res supports muscle function.

Aids Muscle Function in Biryani de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Biryani de res aids nutrient absorption.

Improves Nutrient Absorption in Biryani de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Biryani de res helps balance pH levels.

Balances pH Levels in Biryani de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Biryani de res supports bone health.

Supports Bone Health in Biryani de res helps retain calcium and prevent the loss of bone density over time.

Zinc in Biryani de res boosts immune system

Boosts Immune System in Biryani de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Biryani de res promotes wound healing

Promotes Wound Healing in Biryani de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Biryani de res supports growth and development

Supports Growth and Development in Biryani de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Biryani de res improves skin health

Improves Skin Health in Biryani de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Biryani de res enhances brain function

Enhances Brain Function in Biryani de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Biryani de res regulates hormonal balance

Regulates Hormonal Balance in Biryani de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Biryani de res supports healthy vision

Supports Healthy Vision in Biryani de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Biryani de res improves digestive health

Improves Digestive Health in Biryani de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Biryani de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Biryani de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Biryani de res reduces inflammation

Reduces Inflammation in Biryani de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 311 calories?

The amount of exercise required to burn off 1 taza Biryani de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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