Pudín de pan indio

Common Food

Total Energy

337.4

kcal

62.8

% from carbs

8.05

% from protein

29.15

% from fats

In 198 g

% daily value

Total Fat

11.1g

17.1%

Saturated

6.1g

30.3%

Trans Fats

0.2g

Polyunsaturated

1.2g

Monounsaturated

3.1g

Cholesterol

28.8mg

9.6%

Sodium, Na

246.7mg

10.7%

Potassium, K

212.5mg

4.5%

Total Carbohydrates

53.8g

19.6%

Fiber

1.3g

4.8%

Sugars

31.9g

63.9%

Starch

15g

Protein

6.9g

13.8%

Water

124.7g

Ash

1.6g

Sucrose

27.6g

Glucose

1.4g

Fructose

1.8g

Lactose

0.5g

Maltose

0.7g

Energy

1410.8kJ

Calcium, Ca

166.4mg

Iron, Fe

1.6mg

Magnesium, Mg

25.5mg

Phosphorus, P

129.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

52.5UG

Manganese, Mn

0.3mg

Selenium, Se

11.1UG

Vitamin A, IU

441.6IU

Retinol

120.3UG

Vitamin A, RAE

122.3UG

Carotene, beta

15.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

38.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

17.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

49.5UG

Vitamin B-12

0.3UG

Choline, total

10mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

34.4UG

Folate, food

15.1UG

Folate, DFE

73.5UG

Betaine

40.8mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

2.8g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

1.7mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudín de pan indio

A typical serving 1 taza of Pudín de pan indio (198.01 grams) contains approximately 337.3542 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudín de pan indio depends on the ingredients and preparation method. On average, one serving 1 taza (198.01 grams) of Pudín de pan indio contains approximately 11.1417 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudín de pan indio depends on the ingredients exists in it. On average, 1 taza of Pudín de pan indio (about 198.01 grams) contains approximately 6.8766 grams of protein.

On average, 1 taza (about 198.01 grams) contains about 31.9293 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 198.01 grams) contains about 53.7627 grams of carbohydrates.

Pudín de pan indio contains approximately 1.334 grams of fiber in 1 taza (about 198.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 337 calories?

The amount of exercise required to burn off 1 taza Pudín de pan indio

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.