Pastel de calabacín
Common Food
10.83
% from protein20.06
% from carbs20.06
% from fatNutrition Facts
More items Like Pastel de calabacín
Buñuelo de calabacín
Common Food
Buñuelos de calabacín
Common Food
Cazuela de calabacín
Common Food
Calabacín de verano
Common Food
Gratinado de calabacín
Common Food
Fideos de calabacín
Common Food
Magdalena de calabacín
Common Food
Magdalenas de calabacín
Common Food
Pasteles de calabacín
Common Food
Pasta de calabacín
Common Food
Torta de calabacín
Common Food
Galletas de calabacín
Common Food
Espagueti de calabacín
Common Food
Panecillo de calabacín
Common Food
Panecillos de calabacín
Common Food
Panqueque de calabacín
Common Food
Pan de calabacín
Common Food
Lasaña de calabacín
Common Food
Calabacín
Common Food
Fideos de calabacín de invierno
Common Food
Bastones de calabacín fritos
Common Food
Corteza de pastel
Common Food
Cortezas de pastel
Common Food
Pastel de calabacín Nutrients FAQs
Nutrients
- Vitamin A:Pastel de calabacín has 381.9037 IU of Vitamin A.
- Vitamin B-12:Pastel de calabacín has 0.4864 UG of Vitamin B-12.
- Vitamin B-6:Pastel de calabacín has 0.1938 mg of Vitamin B-6.
- Vitamin C:Pastel de calabacín has 11.677 mg of Vitamin C.
- Vitamin D:Pastel de calabacín has 29.8739 IU of Vitamin D.
- Vitamin K:Pastel de calabacín has 0.5462 UG of Vitamin K.
- Pastel de calabacín has 133.008mg of Calcium.
- Pastel de calabacín has 428.9425mg of Sodium, Na.
- Pastel de calabacín has 269.0282mg of Potassium, K.
- Pastel de calabacín has 1.4612mg of Iron.
What is the calorie content of Pastel de calabacín?
A typical serving 1 trozo (151.71 grams) of Pastel de calabacín contains approximately 326 calories.
You can check the exact calorie content by logging Pastel de calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de calabacín have?
The amount of fat in Pastel de calabacín depends on the ingredients and preparation method. On average, one serving 1 trozo (151.71 grams) of Pastel de calabacín contains approximately 25.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de calabacín have?
The protein content in Pastel de calabacín depends on the ingredients exists in it. On average, 1 trozo (151.71 grams) of Pastel de calabacín contains approximately 8.9 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de calabacín, Download Nutribit app for healthier you!
How much sugar does a Pastel de calabacín have?
On average, 1 trozo (151.71 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de calabacín.
How Much carbohydrates (carbs) is in Pastel de calabacín?
The amount of carbohydrates (carbs) in Pastel de calabacín depends on its serving size and preparation. On average, 1 trozo (151.71 grams) contains about 16.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de calabacín.
How Much Fiber is in Pastel de calabacín?
Pastel de calabacín contains approximately 1.3 grams of fiber in 1 trozo (151.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de calabacín for healthier you!
What vitamins and minerals are in a Pastel de calabacín?
Vitamins in Pastel de calabacín:
Pastel de calabacín contains following minerals:
General
Does Pastel de calabacín contain caffeine?
Pastel de calabacín does not contain any caffeine.
Does Pastel de calabacín contain alcohol?
Pastel de calabacín does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de calabacín?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de calabacín and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de calabacín quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de calabacín for free?
Yes! Since Pastel de calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de calabacín with water tracking feature?
Nutribit automatically calculates the water content of Pastel de calabacín and adds it to your daily hydration log. Simply log Pastel de calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de calabacín as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de calabacín nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de calabacín data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de calabacín
Protein and Vitamin B-12 in Pastel de calabacín supports bone health.
Protein in Pastel de calabacín plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pastel de calabacín is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pastel de calabacín supports building and repairing tissues.
Builds and repairs tissues in Pastel de calabacín is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de calabacín supports immune function.
Supports immune function in Pastel de calabacín is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de calabacín helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de calabacín is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de calabacín provides energy.
Provides energy in Pastel de calabacín can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de calabacín supports muscle growth and strength.
Supports muscle growth and strength in Pastel de calabacín is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de calabacín helps in weight management.
Helps in weight management in Pastel de calabacín promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de calabacín aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de calabacín is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de calabacín improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de calabacín is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de calabacín regulates blood sugar levels.
Regulates blood sugar levels in Pastel de calabacín helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pastel de calabacín supports red blood cell production
Vitamin B12 in Pastel de calabacín plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de calabacín boosts energy levels
Vitamin B12 in Pastel de calabacín aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de calabacín promotes brain health
Vitamin B12 in Pastel de calabacín supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de calabacín aids in DNA synthesis
Vitamin B12 in Pastel de calabacín is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de calabacín improves mood and mental health
Vitamin B12 in Pastel de calabacín helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de calabacín maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de calabacín contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de calabacín prevents birth defects
Vitamin B12 in Pastel de calabacín during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de calabacín reduces risk of macular degeneration
Vitamin B12 in Pastel de calabacín lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de calabacín supports cardiovascular health
Vitamin B12 in Pastel de calabacín helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastel de calabacín supports antioxidant protection.
Antioxidant Protection in Pastel de calabacín helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de calabacín supports thyroid function.
Thyroid Function in Pastel de calabacín helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de calabacín supports immune system health.
Immune System Support in Pastel de calabacín enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de calabacín supports heart health.
Heart Health in Pastel de calabacín helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de calabacín supports cancer prevention.
Cancer Prevention in Pastel de calabacín helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de calabacín supports cognitive function.
Cognitive Function in Pastel de calabacín may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de calabacín supports skin health.
Skin Health in Pastel de calabacín helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de calabacín supports reproductive health.
Reproductive Health in Pastel de calabacín regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de calabacín provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de calabacín helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel de calabacín supports fluid balance.
Maintains Fluid Balance in Pastel de calabacín helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de calabacín supports nerve function.
Supports Nerve Function in Pastel de calabacín helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de calabacín helps regulate blood pressure.
Regulates Blood Pressure in Pastel de calabacín helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de calabacín supports muscle function.
Aids Muscle Function in Pastel de calabacín helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de calabacín aids nutrient absorption.
Improves Nutrient Absorption in Pastel de calabacín assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de calabacín helps balance pH levels.
Balances pH Levels in Pastel de calabacín helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de calabacín supports bone health.
Supports Bone Health in Pastel de calabacín helps retain calcium and prevent the loss of bone density over time.
How to burn 326 calories?
The amount of exercise required to burn off 1 trozo Pastel de calabacín
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.