Pan de calabacín

Common Food

5.3

% from protein

49.44

% from carbs

49.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
153.7
% Daily value*

Total Fat 7.9 g
12.1%

Saturated 0.7 g
3.6%

Trans Fats 0.1 g

Polyunsaturated 5.1 g

Monounsaturated 1.7 g

Cholesterol 14 mg
4.7%

Sodium, Na 108.9 mg
4.7%

Potassium, K 58.4 mg
1.2%

Total Carbohydrates 19.3 g
7%

Fiber 0.6 g
2.2%

Sugars 11.4 g
22.9%

Starch 0 g

Alcohol 0.1 g

Protein 2.1 g
4.1%

Water 10.1 g

Vitamin A 52 IU

Retinol 6 UG

Vitamin A, RAE 7.6 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.3 UG

Folic acid 0 UG

Folate, food 8.3 UG

Folate, DFE 8.3 UG

Vitamin B-12 0 UG

Choline, total 13.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11 UG

Calcium 16.6 mg

Iron 0.3 mg

Magnesium 9.4 mg

Phosphorus, P 36.2 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 4.6 UG

Ash 0.5 g

Sucrose 11.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 643 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 4.4 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.7 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 2.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 3.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Pan de calabacín Nutrients FAQs

Nutrients

What is the calorie content of Pan de calabacín?

A typical serving 1 pedazo (40 grams) of Pan de calabacín contains approximately 154 calories.

You can check the exact calorie content by logging Pan de calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de calabacín have?

The amount of fat in Pan de calabacín depends on the ingredients and preparation method. On average, one serving 1 pedazo (40 grams) of Pan de calabacín contains approximately 7.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de calabacín have?

The protein content in Pan de calabacín depends on the ingredients exists in it. On average, 1 pedazo (40 grams) of Pan de calabacín contains approximately 2.07 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de calabacín, Download Nutribit app for healthier you!

How much sugar does a Pan de calabacín have?

On average, 1 pedazo (40 grams) contains about 11.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de calabacín.

How Much carbohydrates (carbs) is in Pan de calabacín?

The amount of carbohydrates (carbs) in Pan de calabacín depends on its serving size and preparation. On average, 1 pedazo (40 grams) contains about 19.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de calabacín.

How Much Fiber is in Pan de calabacín?

Pan de calabacín contains approximately 0.62 grams of fiber in 1 pedazo (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de calabacín for healthier you!

What vitamins and minerals are in a Pan de calabacín?

Vitamins in Pan de calabacín:

  • Vitamin A:Pan de calabacín has 51.9826 IU of Vitamin A.
  • Vitamin B-12:Pan de calabacín has 0.0335 UG of Vitamin B-12.
  • Vitamin B-6:Pan de calabacín has 0.0355 mg of Vitamin B-6.
  • Vitamin C:Pan de calabacín has 2.1677 mg of Vitamin C.
  • Vitamin D:Pan de calabacín has 3.0864 IU of Vitamin D.

Pan de calabacín contains following minerals:

  • Pan de calabacín has 16.6325mg of Calcium.
  • Pan de calabacín has 108.9218mg of Sodium, Na.
  • Pan de calabacín has 58.3611mg of Potassium, K.
  • Pan de calabacín has 0.3472mg of Iron.

General

Does Pan de calabacín contain caffeine?

Pan de calabacín does not contain any caffeine.

Does Pan de calabacín contain alcohol?

Pan de calabacín contains approximately 0g of alcohol in 1 pedazo (40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan de calabacín?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de calabacín and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de calabacín quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de calabacín for free?

Yes! Since Pan de calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de calabacín with water tracking feature?

Nutribit automatically calculates the water content of Pan de calabacín and adds it to your daily hydration log. Simply log Pan de calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de calabacín as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de calabacín nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de calabacín data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de calabacín

How to burn 154 calories?

The amount of exercise required to burn off 1 pedazo Pan de calabacín

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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