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Pasta de calabacín

Common Food

20

kcal Energy

61.6%

% from carbs

24%

% from protein

14.4%

% from fats

In 118 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118 g
Calories
20

% Daily Value

Total Fat 0.38 g
0.6%
Saturated 0.1 g
0.5%
Trans Fats 0 g
Polyunsaturated 0.11 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 9.44 mg
0.4%
Potassium, K 307.98 mg
6.6%
Total Carbohydrates 3.67 g
1.3%
Fiber 1.18 g
4.2%
Sugars 2.95 g
5.9%
Starch 0 g
Alcohol 0 g
Protein 1.43 g
2.9%
Water 111.85 g
Caffeine 0 mg
Iron 0.44 mg
2.4%
Vitamin A, IU 236 IU
Retinol 0 UG
Vitamin A, RAE 11.8 UG
Carotene, beta 141.6 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2507.5 UG
Vitamin C, total ascorbic acid 21.12 mg
Thiamin 0.05 mg
Riboflavin 0.11 mg
Niacin 0.53 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.19 mg
Folate, total 28.32 UG
Folic acid 0 UG
Folate, food 28.32 UG
Folate, DFE 28.32 UG
Vitamin B-12 0 UG
Choline, total 11.21 mg
Vitamin K (phylloquinone) 5.07 UG
Calcium, Ca 18.88 mg
Iron, Fe 0.44 mg
Magnesium, Mg 21.24 mg
Phosphorus, P 44.84 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.21 mg
Selenium, Se 0.24 UG
Ash 0.68 g
Sucrose 0.06 g
Glucose 1.26 g
Fructose 1.63 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 82.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.06 g
SFA 18:0 0.01 g
SFA 20:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0.04 g
PUFA 18:3 0.07 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.01 g
PUFA 18:2 n-6 c,c 0.04 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.01 g
Threonine 0.03 g
Isoleucine 0.05 g
Leucine 0.08 g
Lysine 0.08 g
Methionine 0.02 g
Cystine 0.01 g
Phenylalanine 0.05 g
Tyrosine 0.04 g
Valine 0.06 g
Arginine 0.06 g
Histidine 0.03 g
Alanine 0.07 g
Aspartic acid 0.17 g
Glutamic acid 0.15 g
Glycine 0.05 g
Proline 0.04 g
Serine 0.06 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pasta de calabacín

Nutrients

What is the calorie content of Pasta de calabacín?

A typical serving 1 taza of Pasta de calabacín (118 grams) contains approximately 20.06 calories. You can check the exact calorie content by logging Pasta de calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta de calabacín have?

The amount of fat in Pasta de calabacín depends on the ingredients and preparation method. On average, one serving 1 taza (118 grams) of Pasta de calabacín contains approximately 0.3776 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta de calabacín have?

The protein content in Pasta de calabacín depends on the ingredients exists in it. On average, 1 taza of Pasta de calabacín (about 118 grams) contains approximately 1.4278 grams of protein.

Is Pasta de calabacín a good source of protein?

The protein content in Pasta de calabacín depends on the ingredients exists in it. On average, 1 taza of Pasta de calabacín (about 118 grams) contains approximately 1.4278 grams of protein.

How much sugar does a Pasta de calabacín have?

On average, 1 taza (about 118 grams) contains about 2.95 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pasta de calabacín contain added sugar?

On average, 1 taza (about 118 grams) contains about 2.95 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pasta de calabacín?

On average, 1 taza (about 118 grams) contains about 3.6698 grams of carbohydrates.

How Much Fiber is in Pasta de calabacín?

Pasta de calabacín contains approximately 1.18 grams of fiber in 1 taza (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pasta de calabacín?

Pasta de calabacín contains approximately 1.18 grams of fiber in 1 taza (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pasta de calabacín suitable for vegans?

Pasta de calabacín contains approximately 1.18 grams of fiber in 1 taza (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasta de calabacín contain caffeine?

Pasta de calabacín contains approximately 1.18 grams of fiber in 1 taza (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasta de calabacín contain alcohol?

Pasta de calabacín contains approximately 1.18 grams of fiber in 1 taza (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pasta de calabacín healthier?

Pasta de calabacín contains approximately 1.18 grams of fiber in 1 taza (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pasta de calabacín in Nutribit?

Pasta de calabacín contains approximately 1.18 grams of fiber in 1 taza (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pasta de calabacín?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta de calabacín and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta de calabacín quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta de calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta de calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta de calabacín for free?

Yes! Since Pasta de calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta de calabacín with water tracking feature?

Nutribit automatically calculates the water content of Pasta de calabacín and adds it to your daily hydration log. Simply log Pasta de calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta de calabacín as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta de calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta de calabacín nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta de calabacín data can be accessed offline in the Nutribit app anytime anywhere!