Carnes de res kielbasas
Common Food
14.77
% from protein5.97
% from carbs5.97
% from fatNutrition Facts
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Carnes de res kielbasas Nutrients FAQs
Nutrients
- Vitamin A:Carnes de res kielbasas has 117.44 IU of Vitamin A.
- Vitamin B-12:Carnes de res kielbasas has 2.6424 UG of Vitamin B-12.
- Vitamin B-6:Carnes de res kielbasas has 0.356 mg of Vitamin B-6.
- Vitamin C:Carnes de res kielbasas has 53.949 mg of Vitamin C.
- Vitamin D:Carnes de res kielbasas has 128.45 IU of Vitamin D.
- Vitamin K:Carnes de res kielbasas has 73.767 UG of Vitamin K.
- Carnes de res kielbasas has 154.14mg of Calcium.
- Carnes de res kielbasas has 3897.54mg of Sodium, Na.
- Carnes de res kielbasas has 1123.02mg of Potassium, K.
- Carnes de res kielbasas has 3.6333mg of Iron.
What is the calorie content of Carnes de res kielbasas?
A typical serving 1 link (367 grams) of Carnes de res kielbasas contains approximately 1237 calories.
You can check the exact calorie content by logging Carnes de res kielbasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carnes de res kielbasas have?
The amount of fat in Carnes de res kielbasas depends on the ingredients and preparation method. On average, one serving 1 link (367 grams) of Carnes de res kielbasas contains approximately 108.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carnes de res kielbasas have?
The protein content in Carnes de res kielbasas depends on the ingredients exists in it. On average, 1 link (367 grams) of Carnes de res kielbasas contains approximately 45.69 grams of protein.
Know your exact protein requirement and how much protein you get from Carnes de res kielbasas, Download Nutribit app for healthier you!
How much sugar does a Carnes de res kielbasas have?
On average, 1 link (367 grams) contains about 8.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carnes de res kielbasas.
How Much carbohydrates (carbs) is in Carnes de res kielbasas?
The amount of carbohydrates (carbs) in Carnes de res kielbasas depends on its serving size and preparation. On average, 1 link (367 grams) contains about 18.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carnes de res kielbasas.
How Much Fiber is in Carnes de res kielbasas?
Carnes de res kielbasas contains approximately 0 grams of fiber in 1 link (367 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carnes de res kielbasas for healthier you!
What vitamins and minerals are in a Carnes de res kielbasas?
Vitamins in Carnes de res kielbasas:
Carnes de res kielbasas contains following minerals:
General
Does Carnes de res kielbasas contain caffeine?
Carnes de res kielbasas does not contain any caffeine.
Does Carnes de res kielbasas contain alcohol?
Carnes de res kielbasas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carnes de res kielbasas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carnes de res kielbasas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carnes de res kielbasas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carnes de res kielbasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carnes de res kielbasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carnes de res kielbasas for free?
Yes! Since Carnes de res kielbasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carnes de res kielbasas with water tracking feature?
Nutribit automatically calculates the water content of Carnes de res kielbasas and adds it to your daily hydration log. Simply log Carnes de res kielbasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carnes de res kielbasas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carnes de res kielbasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carnes de res kielbasas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carnes de res kielbasas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carnes de res kielbasas
Protein, Vitamin B-12 and Vitamin D in Carnes de res kielbasas supports bone health.
Protein in Carnes de res kielbasas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carnes de res kielbasas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Carnes de res kielbasas helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Carnes de res kielbasas supports bone health.
Calcium in Carnes de res kielbasas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Carnes de res kielbasas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Carnes de res kielbasas supports muscle function.
Calcium in Carnes de res kielbasas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Carnes de res kielbasas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Carnes de res kielbasas supports heart health.
Calcium in Carnes de res kielbasas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Carnes de res kielbasas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Carnes de res kielbasas supports building and repairing tissues.
Builds and repairs tissues in Carnes de res kielbasas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carnes de res kielbasas supports immune function.
Supports immune function in Carnes de res kielbasas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carnes de res kielbasas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carnes de res kielbasas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carnes de res kielbasas provides energy.
Provides energy in Carnes de res kielbasas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carnes de res kielbasas supports muscle growth and strength.
Supports muscle growth and strength in Carnes de res kielbasas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carnes de res kielbasas helps in weight management.
Helps in weight management in Carnes de res kielbasas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carnes de res kielbasas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carnes de res kielbasas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carnes de res kielbasas improves skin, hair, and nails.
Improves skin, hair, and nails in Carnes de res kielbasas is essential for the health and growth of hair, skin, and nails.
Protein in Carnes de res kielbasas regulates blood sugar levels.
Regulates blood sugar levels in Carnes de res kielbasas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carnes de res kielbasas supports brain health
{{vitamin}} in Carnes de res kielbasas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carnes de res kielbasas boosts immune function
{{vitamin}} in Carnes de res kielbasas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carnes de res kielbasas promotes red blood cell production
{{vitamin}} in Carnes de res kielbasas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carnes de res kielbasas reduces symptoms of PMS
{{vitamin}} in Carnes de res kielbasas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carnes de res kielbasas supports heart health
{{vitamin}} in Carnes de res kielbasas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carnes de res kielbasas aids in protein metabolism
{{vitamin}} in Carnes de res kielbasas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carnes de res kielbasas improves mood and reduces depression
{{vitamin}} in Carnes de res kielbasas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carnes de res kielbasas supports healthy pregnancy
{{vitamin}} in Carnes de res kielbasas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carnes de res kielbasas helps prevent anemia
{{vitamin}} in Carnes de res kielbasas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carnes de res kielbasas reduces nausea during pregnancy
{{vitamin}} in Carnes de res kielbasas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carnes de res kielbasas supports red blood cell production
Vitamin B12 in Carnes de res kielbasas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carnes de res kielbasas boosts energy levels
Vitamin B12 in Carnes de res kielbasas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carnes de res kielbasas promotes brain health
Vitamin B12 in Carnes de res kielbasas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carnes de res kielbasas aids in DNA synthesis
Vitamin B12 in Carnes de res kielbasas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carnes de res kielbasas improves mood and mental health
Vitamin B12 in Carnes de res kielbasas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carnes de res kielbasas maintains healthy skin, hair, and nails
Vitamin B12 in Carnes de res kielbasas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carnes de res kielbasas prevents birth defects
Vitamin B12 in Carnes de res kielbasas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carnes de res kielbasas reduces risk of macular degeneration
Vitamin B12 in Carnes de res kielbasas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carnes de res kielbasas supports cardiovascular health
Vitamin B12 in Carnes de res kielbasas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Carnes de res kielbasas boosts the immune system
Vitamin D in Carnes de res kielbasas enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Carnes de res kielbasas improves muscle function
Vitamin D in Carnes de res kielbasas is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Carnes de res kielbasas promotes cardiovascular health
Vitamin D in Carnes de res kielbasas may help regulate blood pressure and support overall heart health.
Vitamin D in Carnes de res kielbasas reduces the risk of certain diseases
Adequate levels of Vitamin D in Carnes de res kielbasas are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Carnes de res kielbasas supports mental health
Vitamin D in Carnes de res kielbasas deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Carnes de res kielbasas aids in weight management
Studies suggest Vitamin D in Carnes de res kielbasas may help regulate body weight and reduce fat accumulation.
Vitamin D in Carnes de res kielbasas improves insulin sensitivity
Vitamin D in Carnes de res kielbasas plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Carnes de res kielbasas supports prenatal health
Vitamin D in Carnes de res kielbasas is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Carnes de res kielbasas supports nerve transmission.
Calcium in Carnes de res kielbasas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Carnes de res kielbasas supports blood clotting.
Calcium in Carnes de res kielbasas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Carnes de res kielbasas supports hormonal secretion.
Calcium in Carnes de res kielbasas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Carnes de res kielbasas supports weight management.
Calcium in Carnes de res kielbasas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Carnes de res kielbasas supports dental health.
Calcium in Carnes de res kielbasas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Carnes de res kielbasas supports blood pressure regulation.
Calcium in Carnes de res kielbasas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Carnes de res kielbasas supports antioxidant protection.
Antioxidant Protection in Carnes de res kielbasas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carnes de res kielbasas supports thyroid function.
Thyroid Function in Carnes de res kielbasas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carnes de res kielbasas supports immune system health.
Immune System Support in Carnes de res kielbasas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carnes de res kielbasas supports cancer prevention.
Cancer Prevention in Carnes de res kielbasas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carnes de res kielbasas supports cognitive function.
Cognitive Function in Carnes de res kielbasas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carnes de res kielbasas supports skin health.
Skin Health in Carnes de res kielbasas helps protect the skin from UV damage and supports wound healing.
Selenium in Carnes de res kielbasas supports reproductive health.
Reproductive Health in Carnes de res kielbasas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carnes de res kielbasas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carnes de res kielbasas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Carnes de res kielbasas supports fluid balance.
Maintains Fluid Balance in Carnes de res kielbasas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carnes de res kielbasas supports nerve function.
Supports Nerve Function in Carnes de res kielbasas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carnes de res kielbasas helps regulate blood pressure.
Regulates Blood Pressure in Carnes de res kielbasas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carnes de res kielbasas supports muscle function.
Aids Muscle Function in Carnes de res kielbasas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carnes de res kielbasas aids nutrient absorption.
Improves Nutrient Absorption in Carnes de res kielbasas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carnes de res kielbasas helps balance pH levels.
Balances pH Levels in Carnes de res kielbasas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carnes de res kielbasas supports bone health.
Supports Bone Health in Carnes de res kielbasas helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Carnes de res kielbasas supports heart health.
Supports Heart Health in Carnes de res kielbasas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Carnes de res kielbasas supports fluid balance.
Fluid Balance in Carnes de res kielbasas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Carnes de res kielbasas supports nerve function.
Nerve Function in Carnes de res kielbasas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Carnes de res kielbasas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Carnes de res kielbasas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Carnes de res kielbasas helps regulate blood sugar.
Regulates Blood Sugar in Carnes de res kielbasas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Carnes de res kielbasas reduces water retention.
Reduces Water Retention in Carnes de res kielbasas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Carnes de res kielbasas helps reduce hypertension.
Adequate Reduces Hypertension in Carnes de res kielbasas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Carnes de res kielbasas boosts immune system
Boosts Immune System in Carnes de res kielbasas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carnes de res kielbasas promotes wound healing
Promotes Wound Healing in Carnes de res kielbasas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carnes de res kielbasas supports growth and development
Supports Growth and Development in Carnes de res kielbasas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carnes de res kielbasas improves skin health
Improves Skin Health in Carnes de res kielbasas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carnes de res kielbasas enhances brain function
Enhances Brain Function in Carnes de res kielbasas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carnes de res kielbasas regulates hormonal balance
Regulates Hormonal Balance in Carnes de res kielbasas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carnes de res kielbasas supports healthy vision
Supports Healthy Vision in Carnes de res kielbasas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carnes de res kielbasas improves digestive health
Improves Digestive Health in Carnes de res kielbasas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carnes de res kielbasas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carnes de res kielbasas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carnes de res kielbasas reduces inflammation
Reduces Inflammation in Carnes de res kielbasas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1237 calories?
The amount of exercise required to burn off 1 link Carnes de res kielbasas
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.