Carnes de res mongolas
Common Food
47.24
% from protein13.79
% from carbs13.79
% from fatNutrition Facts
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Carnes de res mongolas Nutrients FAQs
Nutrients
- Vitamin A:Carnes de res mongolas has 757.1432 IU of Vitamin A.
- Vitamin B-12:Carnes de res mongolas has 2.5929 UG of Vitamin B-12.
- Vitamin B-6:Carnes de res mongolas has 0.6985 mg of Vitamin B-6.
- Vitamin C:Carnes de res mongolas has 15.3827 mg of Vitamin C.
- Carnes de res mongolas has 76.0511mg of Calcium.
- Carnes de res mongolas has 1171.2953mg of Sodium, Na.
- Carnes de res mongolas has 635.2051mg of Potassium, K.
- Carnes de res mongolas has 5.5227mg of Iron.
What is the calorie content of Carnes de res mongolas?
A typical serving 1 taza (244 grams) of Carnes de res mongolas contains approximately 400 calories.
You can check the exact calorie content by logging Carnes de res mongolas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carnes de res mongolas have?
The amount of fat in Carnes de res mongolas depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Carnes de res mongolas contains approximately 17.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carnes de res mongolas have?
The protein content in Carnes de res mongolas depends on the ingredients exists in it. On average, 1 taza (244 grams) of Carnes de res mongolas contains approximately 46.49 grams of protein.
Know your exact protein requirement and how much protein you get from Carnes de res mongolas, Download Nutribit app for healthier you!
How much sugar does a Carnes de res mongolas have?
On average, 1 taza (244 grams) contains about 5.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carnes de res mongolas.
How Much carbohydrates (carbs) is in Carnes de res mongolas?
The amount of carbohydrates (carbs) in Carnes de res mongolas depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 13.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carnes de res mongolas.
How Much Fiber is in Carnes de res mongolas?
Carnes de res mongolas contains approximately 2.65 grams of fiber in 1 taza (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carnes de res mongolas for healthier you!
What vitamins and minerals are in a Carnes de res mongolas?
Vitamins in Carnes de res mongolas:
Carnes de res mongolas contains following minerals:
General
Does Carnes de res mongolas contain caffeine?
Carnes de res mongolas does not contain any caffeine.
Does Carnes de res mongolas contain alcohol?
Carnes de res mongolas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carnes de res mongolas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carnes de res mongolas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carnes de res mongolas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carnes de res mongolas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carnes de res mongolas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carnes de res mongolas for free?
Yes! Since Carnes de res mongolas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carnes de res mongolas with water tracking feature?
Nutribit automatically calculates the water content of Carnes de res mongolas and adds it to your daily hydration log. Simply log Carnes de res mongolas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carnes de res mongolas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carnes de res mongolas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carnes de res mongolas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carnes de res mongolas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carnes de res mongolas
Protein, Vitamin A and Vitamin B-12 in Carnes de res mongolas supports bone health.
Protein in Carnes de res mongolas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Carnes de res mongolas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Carnes de res mongolas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carnes de res mongolas supports building and repairing tissues.
Builds and repairs tissues in Carnes de res mongolas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carnes de res mongolas supports immune function.
Supports immune function in Carnes de res mongolas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carnes de res mongolas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carnes de res mongolas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carnes de res mongolas provides energy.
Provides energy in Carnes de res mongolas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carnes de res mongolas supports muscle growth and strength.
Supports muscle growth and strength in Carnes de res mongolas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carnes de res mongolas helps in weight management.
Helps in weight management in Carnes de res mongolas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carnes de res mongolas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carnes de res mongolas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carnes de res mongolas improves skin, hair, and nails.
Improves skin, hair, and nails in Carnes de res mongolas is essential for the health and growth of hair, skin, and nails.
Protein in Carnes de res mongolas regulates blood sugar levels.
Regulates blood sugar levels in Carnes de res mongolas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Carnes de res mongolas supports eye health.
Vitamin A in Carnes de res mongolas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Carnes de res mongolas boosts immune function.
Vitamin A in Carnes de res mongolas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Carnes de res mongolas promotes healthy skin.
Vitamin A in Carnes de res mongolas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Carnes de res mongolas enhances reproductive health.
Vitamin A in Carnes de res mongolas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Carnes de res mongolas reduces the risk of certain cancers.
Vitamin A in Carnes de res mongolas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Carnes de res mongolas promotes healthy development during pregnancy.
Vitamin A in Carnes de res mongolas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Carnes de res mongolas maintains healthy mucous membranes.
Vitamin A in Carnes de res mongolas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Carnes de res mongolas improves wound healing.
Vitamin A in Carnes de res mongolas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Carnes de res mongolas may reduce the risk of macular degeneration.
Vitamin A in Carnes de res mongolas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Carnes de res mongolas supports brain health
{{vitamin}} in Carnes de res mongolas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carnes de res mongolas boosts immune function
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Vitamin B-6 in Carnes de res mongolas promotes red blood cell production
{{vitamin}} in Carnes de res mongolas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carnes de res mongolas reduces symptoms of PMS
{{vitamin}} in Carnes de res mongolas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carnes de res mongolas supports heart health
{{vitamin}} in Carnes de res mongolas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carnes de res mongolas aids in protein metabolism
{{vitamin}} in Carnes de res mongolas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carnes de res mongolas improves mood and reduces depression
{{vitamin}} in Carnes de res mongolas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carnes de res mongolas supports healthy pregnancy
{{vitamin}} in Carnes de res mongolas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carnes de res mongolas helps prevent anemia
{{vitamin}} in Carnes de res mongolas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carnes de res mongolas reduces nausea during pregnancy
{{vitamin}} in Carnes de res mongolas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Carnes de res mongolas supports DNA synthesis.
Vitamin B9 in Carnes de res mongolas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Carnes de res mongolas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Carnes de res mongolas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Carnes de res mongolas helps prevent anemia.
Folate in Carnes de res mongolas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Carnes de res mongolas supports heart health.
Vitamin B9 in Carnes de res mongolas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Carnes de res mongolas improves brain function.
Folate in Carnes de res mongolas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Carnes de res mongolas boosts immune function.
Adequate Boosts Immune Function in Carnes de res mongolas supports immune function by helping in the production of white blood cells.
Folate in Carnes de res mongolas promotes healthy skin and hair.
Vitamin B9 in Carnes de res mongolas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Carnes de res mongolas regulates mood and mental health.
Folate in Carnes de res mongolas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Carnes de res mongolas supports digestive health.
Folate in Carnes de res mongolas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Carnes de res mongolas supports red blood cell production
Vitamin B12 in Carnes de res mongolas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carnes de res mongolas boosts energy levels
Vitamin B12 in Carnes de res mongolas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carnes de res mongolas promotes brain health
Vitamin B12 in Carnes de res mongolas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carnes de res mongolas aids in DNA synthesis
Vitamin B12 in Carnes de res mongolas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carnes de res mongolas improves mood and mental health
Vitamin B12 in Carnes de res mongolas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carnes de res mongolas maintains healthy skin, hair, and nails
Vitamin B12 in Carnes de res mongolas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carnes de res mongolas prevents birth defects
Vitamin B12 in Carnes de res mongolas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carnes de res mongolas reduces risk of macular degeneration
Vitamin B12 in Carnes de res mongolas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carnes de res mongolas supports cardiovascular health
Vitamin B12 in Carnes de res mongolas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carnes de res mongolas supports antioxidant protection.
Antioxidant Protection in Carnes de res mongolas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carnes de res mongolas supports thyroid function.
Thyroid Function in Carnes de res mongolas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carnes de res mongolas supports immune system health.
Immune System Support in Carnes de res mongolas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carnes de res mongolas supports heart health.
Heart Health in Carnes de res mongolas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carnes de res mongolas supports cancer prevention.
Cancer Prevention in Carnes de res mongolas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carnes de res mongolas supports cognitive function.
Cognitive Function in Carnes de res mongolas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carnes de res mongolas supports skin health.
Skin Health in Carnes de res mongolas helps protect the skin from UV damage and supports wound healing.
Selenium in Carnes de res mongolas supports reproductive health.
Reproductive Health in Carnes de res mongolas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carnes de res mongolas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carnes de res mongolas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Carnes de res mongolas supports fluid balance.
Maintains Fluid Balance in Carnes de res mongolas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carnes de res mongolas supports nerve function.
Supports Nerve Function in Carnes de res mongolas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carnes de res mongolas helps regulate blood pressure.
Regulates Blood Pressure in Carnes de res mongolas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carnes de res mongolas supports muscle function.
Aids Muscle Function in Carnes de res mongolas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carnes de res mongolas aids nutrient absorption.
Improves Nutrient Absorption in Carnes de res mongolas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carnes de res mongolas helps balance pH levels.
Balances pH Levels in Carnes de res mongolas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carnes de res mongolas supports bone health.
Supports Bone Health in Carnes de res mongolas helps retain calcium and prevent the loss of bone density over time.
Zinc in Carnes de res mongolas boosts immune system
Boosts Immune System in Carnes de res mongolas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carnes de res mongolas promotes wound healing
Promotes Wound Healing in Carnes de res mongolas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carnes de res mongolas supports growth and development
Supports Growth and Development in Carnes de res mongolas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carnes de res mongolas improves skin health
Improves Skin Health in Carnes de res mongolas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carnes de res mongolas enhances brain function
Enhances Brain Function in Carnes de res mongolas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carnes de res mongolas regulates hormonal balance
Regulates Hormonal Balance in Carnes de res mongolas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carnes de res mongolas supports healthy vision
Supports Healthy Vision in Carnes de res mongolas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carnes de res mongolas improves digestive health
Improves Digestive Health in Carnes de res mongolas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carnes de res mongolas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carnes de res mongolas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carnes de res mongolas reduces inflammation
Reduces Inflammation in Carnes de res mongolas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 taza Carnes de res mongolas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.