Cazuela de calabaza

Common Food

13.5

% from protein

28.69

% from carbs

28.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217 g(217g)
Amount per serving
Calories
239.9
% Daily value*

Total Fat 15.9 g
24.4%

Saturated 6.9 g
34.6%

Trans Fats 0.5 g

Polyunsaturated 3.2 g

Monounsaturated 4.1 g

Cholesterol 31.4 mg
10.5%

Sodium, Na 422.3 mg
18.4%

Potassium, K 467.4 mg
9.9%

Total Carbohydrates 17.7 g
6.4%

Fiber 2.3 g
8.1%

Sugars 5.7 g
11.4%

Starch 7.4 g

Protein 8.3 g
16.7%

Water 172.4 g

Vitamin A 634.7 IU

Retinol 91.1 UG

Vitamin A, RAE 106.8 UG

Carotene, beta 198.2 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 4.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 3101.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 26.3 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 1.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 61.2 UG

Folic acid 7.9 UG

Folate, food 53.4 UG

Folate, DFE 66.8 UG

Vitamin B-12 0.3 UG

Choline, total 17.2 mg

Vitamin K 2.5 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 15.8 UG

Calcium 215.8 mg

Iron 1.3 mg

Magnesium 36.9 mg

Phosphorus, P 214 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 5.2 UG

Manganese, Mn 0.4 mg

Selenium 7.7 UG

Ash 2.7 g

Sucrose 1.1 g

Glucose 1.6 g

Fructose 1.7 g

Lactose 0.5 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1006.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.4 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 2.8 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.3 g

Hydroxyproline 0 g

Cazuela de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Cazuela de calabaza?

A typical serving 1 taza (217 grams) of Cazuela de calabaza contains approximately 240 calories.

You can check the exact calorie content by logging Cazuela de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cazuela de calabaza have?

The amount of fat in Cazuela de calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Cazuela de calabaza contains approximately 15.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cazuela de calabaza have?

The protein content in Cazuela de calabaza depends on the ingredients exists in it. On average, 1 taza (217 grams) of Cazuela de calabaza contains approximately 8.34 grams of protein.

Know your exact protein requirement and how much protein you get from Cazuela de calabaza, Download Nutribit app for healthier you!

How much sugar does a Cazuela de calabaza have?

On average, 1 taza (217 grams) contains about 5.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de calabaza.

How Much carbohydrates (carbs) is in Cazuela de calabaza?

The amount of carbohydrates (carbs) in Cazuela de calabaza depends on its serving size and preparation. On average, 1 taza (217 grams) contains about 17.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cazuela de calabaza.

How Much Fiber is in Cazuela de calabaza?

Cazuela de calabaza contains approximately 2.27 grams of fiber in 1 taza (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de calabaza for healthier you!

What vitamins and minerals are in a Cazuela de calabaza?

Vitamins in Cazuela de calabaza:

  • Vitamin A:Cazuela de calabaza has 634.736 IU of Vitamin A.
  • Vitamin B-12:Cazuela de calabaza has 0.274 UG of Vitamin B-12.
  • Vitamin B-6:Cazuela de calabaza has 0.3693 mg of Vitamin B-6.
  • Vitamin C:Cazuela de calabaza has 26.3032 mg of Vitamin C.
  • Vitamin D:Cazuela de calabaza has 4.6664 IU of Vitamin D.
  • Vitamin K:Cazuela de calabaza has 2.5016 UG of Vitamin K.

Cazuela de calabaza contains following minerals:

  • Cazuela de calabaza has 215.8337mg of Calcium.
  • Cazuela de calabaza has 422.3013mg of Sodium, Na.
  • Cazuela de calabaza has 467.4267mg of Potassium, K.
  • Cazuela de calabaza has 1.2583mg of Iron.

General

Does Cazuela de calabaza contain caffeine?

Cazuela de calabaza does not contain any caffeine.

Does Cazuela de calabaza contain alcohol?

Cazuela de calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cazuela de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cazuela de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cazuela de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cazuela de calabaza for free?

Yes! Since Cazuela de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cazuela de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Cazuela de calabaza and adds it to your daily hydration log. Simply log Cazuela de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cazuela de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cazuela de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cazuela de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cazuela de calabaza

Protein in Cazuela de calabaza supports building and repairing tissues.

Builds and repairs tissues in Cazuela de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cazuela de calabaza supports immune function.

Supports immune function in Cazuela de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cazuela de calabaza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cazuela de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cazuela de calabaza provides energy.

Provides energy in Cazuela de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cazuela de calabaza supports muscle growth and strength.

Supports muscle growth and strength in Cazuela de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cazuela de calabaza helps in weight management.

Helps in weight management in Cazuela de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cazuela de calabaza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cazuela de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cazuela de calabaza supports bone health.

Supports bone health in Cazuela de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cazuela de calabaza improves skin, hair, and nails.

Improves skin, hair, and nails in Cazuela de calabaza is essential for the health and growth of hair, skin, and nails.

Protein in Cazuela de calabaza regulates blood sugar levels.

Regulates blood sugar levels in Cazuela de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cazuela de calabaza supports brain health

{{vitamin}} in Cazuela de calabaza supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cazuela de calabaza boosts immune function

{{vitamin}} in Cazuela de calabaza boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cazuela de calabaza promotes red blood cell production

{{vitamin}} in Cazuela de calabaza promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cazuela de calabaza reduces symptoms of PMS

{{vitamin}} in Cazuela de calabaza reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cazuela de calabaza supports heart health

{{vitamin}} in Cazuela de calabaza supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cazuela de calabaza aids in protein metabolism

{{vitamin}} in Cazuela de calabaza aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cazuela de calabaza improves mood and reduces depression

{{vitamin}} in Cazuela de calabaza improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cazuela de calabaza supports healthy pregnancy

{{vitamin}} in Cazuela de calabaza supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cazuela de calabaza helps prevent anemia

{{vitamin}} in Cazuela de calabaza helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cazuela de calabaza reduces nausea during pregnancy

{{vitamin}} in Cazuela de calabaza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cazuela de calabaza supports DNA synthesis.

Vitamin B9 in Cazuela de calabaza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cazuela de calabaza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cazuela de calabaza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cazuela de calabaza helps prevent anemia.

Folate in Cazuela de calabaza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cazuela de calabaza supports heart health.

Vitamin B9 in Cazuela de calabaza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cazuela de calabaza improves brain function.

Folate in Cazuela de calabaza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cazuela de calabaza boosts immune function.

Adequate Boosts Immune Function in Cazuela de calabaza supports immune function by helping in the production of white blood cells.

Folate in Cazuela de calabaza promotes healthy skin and hair.

Vitamin B9 in Cazuela de calabaza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cazuela de calabaza regulates mood and mental health.

Folate in Cazuela de calabaza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cazuela de calabaza supports digestive health.

Folate in Cazuela de calabaza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Cazuela de calabaza supports bone health.

Calcium in Cazuela de calabaza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cazuela de calabaza supports muscle function.

Calcium in Cazuela de calabaza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cazuela de calabaza supports heart health.

Calcium in Cazuela de calabaza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cazuela de calabaza supports nerve transmission.

Calcium in Cazuela de calabaza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cazuela de calabaza supports blood clotting.

Calcium in Cazuela de calabaza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cazuela de calabaza supports hormonal secretion.

Calcium in Cazuela de calabaza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cazuela de calabaza supports weight management.

Calcium in Cazuela de calabaza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cazuela de calabaza supports dental health.

Calcium in Cazuela de calabaza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cazuela de calabaza supports blood pressure regulation.

Calcium in Cazuela de calabaza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cazuela de calabaza supports fluid balance.

Maintains Fluid Balance in Cazuela de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cazuela de calabaza supports nerve function.

Supports Nerve Function in Cazuela de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cazuela de calabaza helps regulate blood pressure.

Regulates Blood Pressure in Cazuela de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cazuela de calabaza supports muscle function.

Aids Muscle Function in Cazuela de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cazuela de calabaza aids nutrient absorption.

Improves Nutrient Absorption in Cazuela de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cazuela de calabaza helps balance pH levels.

Balances pH Levels in Cazuela de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cazuela de calabaza supports bone health.

Supports Bone Health in Cazuela de calabaza helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 taza Cazuela de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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