Cereal kashi go lean crocante

Common Food

16.47

% from protein

70.42

% from carbs

70.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70.7 g(71g)
Amount per serving
Calories
259.3
% Daily value*

Total Fat 4.2 g
6.4%

Saturated 0.6 g
2.8%

Polyunsaturated 1.5 g

Monounsaturated 1.7 g

Sodium, Na 131.4 mg
5.7%

Potassium, K 433.2 mg
9.2%

Total Carbohydrates 50.5 g
18.3%

Fiber 10.2 g
36.6%

Sugars 17 g
33.9%

Protein 11.8 g
23.6%

Water 2.5 g

Vitamin A 10.6 IU

Retinol 0 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 6.4 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 51.6 UG

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Vitamin B-6 0 mg

Folate 40.3 UG

Folic acid 0 UG

Folate, food 40.3 UG

Folate, DFE 40.3 UG

Vitamin B-12 0 UG

Choline, total 14.3 mg

Vitamin K (phylloquinone) 2.6 UG

Calcium 41.7 mg

Iron 2 mg

Magnesium 57.9 mg

Phosphorus, P 177.4 mg

Zinc 0.3 mg

Copper 0.8 mg

Selenium 12.1 UG

Ash 1.8 g

Theobromine 0 mg

Energy 1085.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

MUFA 18:1 1.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cereal kashi go lean crocante Nutrients FAQs

Nutrients

What is the calorie content of Cereal kashi go lean crocante?

A typical serving 0.75 Cup (1 NLEA serving) (53 grams) of Cereal kashi go lean crocante contains approximately 195 calories.

You can check the exact calorie content by logging Cereal kashi go lean crocante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal kashi go lean crocante have?

The amount of fat in Cereal kashi go lean crocante depends on the ingredients and preparation method. On average, one serving 0.75 Cup (1 NLEA serving) (53 grams) of Cereal kashi go lean crocante contains approximately 3.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal kashi go lean crocante have?

The protein content in Cereal kashi go lean crocante depends on the ingredients exists in it. On average, 0.75 Cup (1 NLEA serving) (53 grams) of Cereal kashi go lean crocante contains approximately 8.85 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal kashi go lean crocante, Download Nutribit app for healthier you!

How much sugar does a Cereal kashi go lean crocante have?

On average, 0.75 Cup (1 NLEA serving) (53 grams) contains about 12.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal kashi go lean crocante.

How Much carbohydrates (carbs) is in Cereal kashi go lean crocante?

The amount of carbohydrates (carbs) in Cereal kashi go lean crocante depends on its serving size and preparation. On average, 0.75 Cup (1 NLEA serving) (53 grams) contains about 37.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal kashi go lean crocante.

How Much Fiber is in Cereal kashi go lean crocante?

Cereal kashi go lean crocante contains approximately 7.69 grams of fiber in 0.75 Cup (1 NLEA serving) (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal kashi go lean crocante for healthier you!

What vitamins and minerals are in a Cereal kashi go lean crocante?

Vitamins in Cereal kashi go lean crocante:

  • Vitamin A:Cereal kashi go lean crocante has 7.95 IU of Vitamin A.
  • Vitamin B-6:Cereal kashi go lean crocante has 0.0106 mg of Vitamin B-6.
  • Vitamin C:Cereal kashi go lean crocante has 0.53 mg of Vitamin C.

Cereal kashi go lean crocante contains following minerals:

  • Cereal kashi go lean crocante has 31.27mg of Calcium.
  • Cereal kashi go lean crocante has 98.58mg of Sodium, Na.
  • Cereal kashi go lean crocante has 324.89mg of Potassium, K.
  • Cereal kashi go lean crocante has 1.4787mg of Iron.

General

Does Cereal kashi go lean crocante contain caffeine?

Cereal kashi go lean crocante does not contain any caffeine.

Does Cereal kashi go lean crocante contain alcohol?

Cereal kashi go lean crocante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal kashi go lean crocante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal kashi go lean crocante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal kashi go lean crocante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal kashi go lean crocante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal kashi go lean crocante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal kashi go lean crocante for free?

Yes! Since Cereal kashi go lean crocante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal kashi go lean crocante with water tracking feature?

Nutribit automatically calculates the water content of Cereal kashi go lean crocante and adds it to your daily hydration log. Simply log Cereal kashi go lean crocante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal kashi go lean crocante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal kashi go lean crocante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal kashi go lean crocante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal kashi go lean crocante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal kashi go lean crocante

Protein in Cereal kashi go lean crocante supports building and repairing tissues.

Builds and repairs tissues in Cereal kashi go lean crocante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cereal kashi go lean crocante supports immune function.

Supports immune function in Cereal kashi go lean crocante is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cereal kashi go lean crocante helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cereal kashi go lean crocante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cereal kashi go lean crocante provides energy.

Provides energy in Cereal kashi go lean crocante can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cereal kashi go lean crocante supports muscle growth and strength.

Supports muscle growth and strength in Cereal kashi go lean crocante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cereal kashi go lean crocante helps in weight management.

Helps in weight management in Cereal kashi go lean crocante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cereal kashi go lean crocante aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cereal kashi go lean crocante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cereal kashi go lean crocante supports bone health.

Supports bone health in Cereal kashi go lean crocante plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cereal kashi go lean crocante improves skin, hair, and nails.

Improves skin, hair, and nails in Cereal kashi go lean crocante is essential for the health and growth of hair, skin, and nails.

Protein in Cereal kashi go lean crocante regulates blood sugar levels.

Regulates blood sugar levels in Cereal kashi go lean crocante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cereal kashi go lean crocante supports digestion.

Fiber in Cereal kashi go lean crocante aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal kashi go lean crocante supports heart health.

Soluble fiber in Cereal kashi go lean crocante can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal kashi go lean crocante aids in weight management.

Fiber-rich foods in Cereal kashi go lean crocante increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal kashi go lean crocante regulates blood sugar.

Fiber in Cereal kashi go lean crocante helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal kashi go lean crocante promotes gut health.

Fiber in Cereal kashi go lean crocante acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal kashi go lean crocante lowers the risk of colon cancer.

A high-fiber diet from Cereal kashi go lean crocante is linked to a reduced risk of colon cancer.

Fiber in Cereal kashi go lean crocante improves skin health.

Fiber in Cereal kashi go lean crocante helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cereal kashi go lean crocante helps lower blood pressure.

Adequate fiber in Cereal kashi go lean crocante may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal kashi go lean crocante boosts immune function.

Fiber in Cereal kashi go lean crocante supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal kashi go lean crocante reduces the risk of type 2 diabetes.

Fiber in Cereal kashi go lean crocante can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Cereal kashi go lean crocante supports antioxidant protection.

Antioxidant Protection in Cereal kashi go lean crocante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cereal kashi go lean crocante supports thyroid function.

Thyroid Function in Cereal kashi go lean crocante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cereal kashi go lean crocante supports immune system health.

Immune System Support in Cereal kashi go lean crocante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cereal kashi go lean crocante supports heart health.

Heart Health in Cereal kashi go lean crocante helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cereal kashi go lean crocante supports cancer prevention.

Cancer Prevention in Cereal kashi go lean crocante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cereal kashi go lean crocante supports cognitive function.

Cognitive Function in Cereal kashi go lean crocante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cereal kashi go lean crocante supports skin health.

Skin Health in Cereal kashi go lean crocante helps protect the skin from UV damage and supports wound healing.

Selenium in Cereal kashi go lean crocante supports reproductive health.

Reproductive Health in Cereal kashi go lean crocante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cereal kashi go lean crocante provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cereal kashi go lean crocante helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Cereal kashi go lean crocante supports red blood cell formation.

Copper in Cereal kashi go lean crocante plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cereal kashi go lean crocante boosts immune function.

Copper in Cereal kashi go lean crocante enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cereal kashi go lean crocante promotes healthy bones and connective tissues.

Copper in Cereal kashi go lean crocante is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cereal kashi go lean crocante supports nervous system health.

Copper in Cereal kashi go lean crocante is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cereal kashi go lean crocante acts as an antioxidant.

Copper in Cereal kashi go lean crocante is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cereal kashi go lean crocante enhances iron absorption.

Copper in Cereal kashi go lean crocante helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cereal kashi go lean crocante maintains cardiovascular health.

Copper in Cereal kashi go lean crocante helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cereal kashi go lean crocante promotes healthy skin.

Copper in Cereal kashi go lean crocante contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cereal kashi go lean crocante supports energy production.

Copper in Cereal kashi go lean crocante plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cereal kashi go lean crocante regulates blood pressure.

Copper in Cereal kashi go lean crocante has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 195 calories?

The amount of exercise required to burn off 0.75 Cup (1 NLEA serving) Cereal kashi go lean crocante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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