Champiñón crimini
Common Food
35.5
% from protein61.19
% from carbs61.19
% from fatNutrition Facts
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Champiñón crimini Nutrients FAQs
Nutrients
- Vitamin B-12:Champiñón crimini has 0.087 UG of Vitamin B-12.
- Vitamin B-6:Champiñón crimini has 0.0957 mg of Vitamin B-6.
- Vitamin D:Champiñón crimini has 2.61 IU of Vitamin D.
- Champiñón crimini has 15.66mg of Calcium.
- Champiñón crimini has 5.22mg of Sodium, Na.
- Champiñón crimini has 389.76mg of Potassium, K.
- Champiñón crimini has 0.348mg of Iron.
What is the calorie content of Champiñón crimini?
A typical serving 1 cup whole (87 grams) of Champiñón crimini contains approximately 19 calories.
You can check the exact calorie content by logging Champiñón crimini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Champiñón crimini have?
The amount of fat in Champiñón crimini depends on the ingredients and preparation method. On average, one serving 1 cup whole (87 grams) of Champiñón crimini contains approximately 0.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Champiñón crimini have?
The protein content in Champiñón crimini depends on the ingredients exists in it. On average, 1 cup whole (87 grams) of Champiñón crimini contains approximately 2.17 grams of protein.
Know your exact protein requirement and how much protein you get from Champiñón crimini, Download Nutribit app for healthier you!
How much sugar does a Champiñón crimini have?
On average, 1 cup whole (87 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñón crimini.
How Much carbohydrates (carbs) is in Champiñón crimini?
The amount of carbohydrates (carbs) in Champiñón crimini depends on its serving size and preparation. On average, 1 cup whole (87 grams) contains about 3.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Champiñón crimini.
How Much Fiber is in Champiñón crimini?
Champiñón crimini contains approximately 0.52 grams of fiber in 1 cup whole (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñón crimini for healthier you!
What vitamins and minerals are in a Champiñón crimini?
Vitamins in Champiñón crimini:
Champiñón crimini contains following minerals:
General
Does Champiñón crimini contain caffeine?
Champiñón crimini does not contain any caffeine.
Does Champiñón crimini contain alcohol?
Champiñón crimini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Champiñón crimini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñón crimini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Champiñón crimini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Champiñón crimini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñón crimini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Champiñón crimini for free?
Yes! Since Champiñón crimini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Champiñón crimini with water tracking feature?
Nutribit automatically calculates the water content of Champiñón crimini and adds it to your daily hydration log. Simply log Champiñón crimini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Champiñón crimini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Champiñón crimini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Champiñón crimini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Champiñón crimini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Champiñón crimini
Selenium in Champiñón crimini supports antioxidant protection.
Antioxidant Protection in Champiñón crimini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Champiñón crimini supports thyroid function.
Thyroid Function in Champiñón crimini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Champiñón crimini supports immune system health.
Immune System Support in Champiñón crimini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Champiñón crimini supports heart health.
Heart Health in Champiñón crimini helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Champiñón crimini supports cancer prevention.
Cancer Prevention in Champiñón crimini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Champiñón crimini supports cognitive function.
Cognitive Function in Champiñón crimini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Champiñón crimini supports skin health.
Skin Health in Champiñón crimini helps protect the skin from UV damage and supports wound healing.
Selenium in Champiñón crimini supports reproductive health.
Reproductive Health in Champiñón crimini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Champiñón crimini provides anti-inflammatory effects.
Anti-Inflammatory Effects in Champiñón crimini helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Champiñón crimini supports red blood cell formation.
Copper in Champiñón crimini plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Champiñón crimini boosts immune function.
Copper in Champiñón crimini enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Champiñón crimini promotes healthy bones and connective tissues.
Copper in Champiñón crimini is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Champiñón crimini supports nervous system health.
Copper in Champiñón crimini is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Champiñón crimini acts as an antioxidant.
Copper in Champiñón crimini is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Champiñón crimini enhances iron absorption.
Copper in Champiñón crimini helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Champiñón crimini maintains cardiovascular health.
Copper in Champiñón crimini helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Champiñón crimini promotes healthy skin.
Copper in Champiñón crimini contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Champiñón crimini supports energy production.
Copper in Champiñón crimini plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Champiñón crimini regulates blood pressure.
Copper in Champiñón crimini has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 19 calories?
The amount of exercise required to burn off 1 cup whole Champiñón crimini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.