Champiñón frito

Common Food

12.91

% from protein

42.06

% from carbs

42.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
150.3
% Daily value*

Total Fat 7.7 g
11.8%

Saturated 0.7 g
3.7%

Trans Fats 0.1 g

Polyunsaturated 1.5 g

Monounsaturated 5 g

Cholesterol 30.3 mg
10.1%

Sodium, Na 273.8 mg
11.9%

Potassium, K 241.9 mg
5.1%

Total Carbohydrates 16.2 g
5.9%

Fiber 1.2 g
4.1%

Sugars 1.4 g
2.8%

Protein 5 g
9.9%

Water 103.8 g

Vitamin A 44 IU

Retinol 13 UG

Vitamin A, RAE 13 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 11.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 44.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 3.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.1 mg

Folate 48.4 UG

Folic acid 28 UG

Folate, food 20.4 UG

Folate, DFE 68 UG

Vitamin B-12 0.1 UG

Choline, total 37.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 10.6 mg

Iron 1.3 mg

Magnesium 11.4 mg

Phosphorus, P 93 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 24.6 UG

Manganese, Mn 0.2 mg

Selenium 14.8 UG

Ash 1.4 g

Sucrose 0 g

Glucose 1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 629.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 14.5 mg

Beta-sitosterol 27.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 19 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.3 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Champiñón frito Nutrients FAQs

Nutrients

What is the calorie content of Champiñón frito?

A typical serving 1 taza (134 grams) of Champiñón frito contains approximately 150 calories.

You can check the exact calorie content by logging Champiñón frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Champiñón frito have?

The amount of fat in Champiñón frito depends on the ingredients and preparation method. On average, one serving 1 taza (134 grams) of Champiñón frito contains approximately 7.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Champiñón frito have?

The protein content in Champiñón frito depends on the ingredients exists in it. On average, 1 taza (134 grams) of Champiñón frito contains approximately 4.96 grams of protein.

Know your exact protein requirement and how much protein you get from Champiñón frito, Download Nutribit app for healthier you!

How much sugar does a Champiñón frito have?

On average, 1 taza (134 grams) contains about 1.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñón frito.

How Much carbohydrates (carbs) is in Champiñón frito?

The amount of carbohydrates (carbs) in Champiñón frito depends on its serving size and preparation. On average, 1 taza (134 grams) contains about 16.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Champiñón frito.

How Much Fiber is in Champiñón frito?

Champiñón frito contains approximately 1.16 grams of fiber in 1 taza (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñón frito for healthier you!

What vitamins and minerals are in a Champiñón frito?

Vitamins in Champiñón frito:

  • Vitamin A:Champiñón frito has 43.9726 IU of Vitamin A.
  • Vitamin B-12:Champiñón frito has 0.0989 UG of Vitamin B-12.
  • Vitamin B-6:Champiñón frito has 0.0924 mg of Vitamin B-6.
  • Vitamin C:Champiñón frito has 1.3865 mg of Vitamin C.
  • Vitamin D:Champiñón frito has 11.2944 IU of Vitamin D.

Champiñón frito contains following minerals:

  • Champiñón frito has 10.5504mg of Calcium.
  • Champiñón frito has 273.7746mg of Sodium, Na.
  • Champiñón frito has 241.8869mg of Potassium, K.
  • Champiñón frito has 1.3245mg of Iron.

General

Does Champiñón frito contain caffeine?

Champiñón frito does not contain any caffeine.

Does Champiñón frito contain alcohol?

Champiñón frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Champiñón frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñón frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Champiñón frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Champiñón frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñón frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Champiñón frito for free?

Yes! Since Champiñón frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Champiñón frito with water tracking feature?

Nutribit automatically calculates the water content of Champiñón frito and adds it to your daily hydration log. Simply log Champiñón frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Champiñón frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Champiñón frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Champiñón frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Champiñón frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Champiñón frito

Selenium in Champiñón frito supports antioxidant protection.

Antioxidant Protection in Champiñón frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Champiñón frito supports thyroid function.

Thyroid Function in Champiñón frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Champiñón frito supports immune system health.

Immune System Support in Champiñón frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Champiñón frito supports heart health.

Heart Health in Champiñón frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Champiñón frito supports cancer prevention.

Cancer Prevention in Champiñón frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Champiñón frito supports cognitive function.

Cognitive Function in Champiñón frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Champiñón frito supports skin health.

Skin Health in Champiñón frito helps protect the skin from UV damage and supports wound healing.

Selenium in Champiñón frito supports reproductive health.

Reproductive Health in Champiñón frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Champiñón frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Champiñón frito helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 150 calories?

The amount of exercise required to burn off 1 taza Champiñón frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP