Champiñón cocido
Common Food
25.52
% from protein62.11
% from carbs62.11
% from fatNutrition Facts
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Champiñón cocido Nutrients FAQs
Nutrients
- Vitamin B-6:Champiñón cocido has 0.1482 mg of Vitamin B-6.
- Vitamin C:Champiñón cocido has 6.24 mg of Vitamin C.
- Vitamin D:Champiñón cocido has 12.48 IU of Vitamin D.
- Champiñón cocido has 9.36mg of Calcium.
- Champiñón cocido has 3.12mg of Sodium, Na.
- Champiñón cocido has 555.36mg of Potassium, K.
- Champiñón cocido has 2.7144mg of Iron.
What is the calorie content of Champiñón cocido?
A typical serving 1 cup pieces (156 grams) of Champiñón cocido contains approximately 44 calories.
You can check the exact calorie content by logging Champiñón cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Champiñón cocido have?
The amount of fat in Champiñón cocido depends on the ingredients and preparation method. On average, one serving 1 cup pieces (156 grams) of Champiñón cocido contains approximately 0.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Champiñón cocido have?
The protein content in Champiñón cocido depends on the ingredients exists in it. On average, 1 cup pieces (156 grams) of Champiñón cocido contains approximately 3.39 grams of protein.
Know your exact protein requirement and how much protein you get from Champiñón cocido, Download Nutribit app for healthier you!
How much sugar does a Champiñón cocido have?
On average, 1 cup pieces (156 grams) contains about 3.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñón cocido.
How Much carbohydrates (carbs) is in Champiñón cocido?
The amount of carbohydrates (carbs) in Champiñón cocido depends on its serving size and preparation. On average, 1 cup pieces (156 grams) contains about 8.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Champiñón cocido.
How Much Fiber is in Champiñón cocido?
Champiñón cocido contains approximately 3.43 grams of fiber in 1 cup pieces (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñón cocido for healthier you!
What vitamins and minerals are in a Champiñón cocido?
Vitamins in Champiñón cocido:
Champiñón cocido contains following minerals:
General
Does Champiñón cocido contain caffeine?
Champiñón cocido does not contain any caffeine.
Does Champiñón cocido contain alcohol?
Champiñón cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Champiñón cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñón cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Champiñón cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Champiñón cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñón cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Champiñón cocido for free?
Yes! Since Champiñón cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Champiñón cocido with water tracking feature?
Nutribit automatically calculates the water content of Champiñón cocido and adds it to your daily hydration log. Simply log Champiñón cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Champiñón cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Champiñón cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Champiñón cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Champiñón cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Champiñón cocido
Selenium in Champiñón cocido supports antioxidant protection.
Antioxidant Protection in Champiñón cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Champiñón cocido supports thyroid function.
Thyroid Function in Champiñón cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Champiñón cocido supports immune system health.
Immune System Support in Champiñón cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Champiñón cocido supports heart health.
Heart Health in Champiñón cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Champiñón cocido supports cancer prevention.
Cancer Prevention in Champiñón cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Champiñón cocido supports cognitive function.
Cognitive Function in Champiñón cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Champiñón cocido supports skin health.
Skin Health in Champiñón cocido helps protect the skin from UV damage and supports wound healing.
Selenium in Champiñón cocido supports reproductive health.
Reproductive Health in Champiñón cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Champiñón cocido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Champiñón cocido helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Champiñón cocido supports red blood cell formation.
Copper in Champiñón cocido plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Champiñón cocido boosts immune function.
Copper in Champiñón cocido enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Champiñón cocido promotes healthy bones and connective tissues.
Copper in Champiñón cocido is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Champiñón cocido supports nervous system health.
Copper in Champiñón cocido is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Champiñón cocido acts as an antioxidant.
Copper in Champiñón cocido is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Champiñón cocido enhances iron absorption.
Copper in Champiñón cocido helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Champiñón cocido maintains cardiovascular health.
Copper in Champiñón cocido helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Champiñón cocido promotes healthy skin.
Copper in Champiñón cocido contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Champiñón cocido supports energy production.
Copper in Champiñón cocido plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Champiñón cocido regulates blood pressure.
Copper in Champiñón cocido has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 44 calories?
The amount of exercise required to burn off 1 cup pieces Champiñón cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.