Champiñón cocido

Common Food

Total Energy

43.7

kcal

62.52

% from carbs

25.61

% from protein

11.86

% from fats

In 156 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Sodium, Na

3.1mg

0.1%

Potassium, K

555.4mg

11.8%

Total Carbohydrates

8.3g

3%

Fiber

3.4g

12.3%

Sugars

3.7g

7.3%

Protein

3.4g

6.8%

Water

142.1g

Ash

1.5g

Energy

182.5kJ

Calcium, Ca

9.4mg

Iron, Fe

2.7mg

Magnesium, Mg

18.7mg

Phosphorus, P

135.7mg

Zinc, Zn

1.4mg

Copper, Cu

0.8mg

Manganese, Mn

0.2mg

Selenium, Se

18.6UG

Vitamin D (D2 + D3), International Units

12.5IU

Vitamin D2 (ergocalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Vitamin C, total ascorbic acid

6.2mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

7mg

Pantothenic acid

3.4mg

Vitamin B-6

0.1mg

Folate, total

28.1UG

Choline, total

31.8mg

Folate, food

28.1UG

Folate, DFE

28.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Champiñón cocido

A typical serving 1 cup pieces of Champiñón cocido (156 grams) contains approximately 43.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Champiñón cocido depends on the ingredients and preparation method. On average, one serving 1 cup pieces (156 grams) of Champiñón cocido contains approximately 0.7332 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Champiñón cocido depends on the ingredients exists in it. On average, 1 cup pieces of Champiñón cocido (about 156 grams) contains approximately 3.3852 grams of protein.

On average, 1 cup pieces (about 156 grams) contains about 3.6504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup pieces (about 156 grams) contains about 8.2524 grams of carbohydrates.

Champiñón cocido contains approximately 3.432 grams of fiber in 1 cup pieces (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 1 cup pieces Champiñón cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.