Col frita

Common Food

Total Energy

114.5 kcal

26.93

% from carbs

9.52

% from protein

63.55

% from fats

Quantity

Unit

In 147.3 g

% daily value

Total Fat

8.6g

13.2%

Saturated

1g

4.8%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

2.2g

Cholesterol

3.4mg

1.1%

Sodium, Na

304.3mg

13.2%

Potassium, K

283.3mg

Total Carbohydrates

8.2g

Fiber

2.6g

9.2%

Sugars

4.1g

8.1%

Protein

2.9g

5.8%

Water

125.9g

Ash

1.6g

Sucrose

0.2g

Glucose

2.3g

Fructose

1.6g

Energy

480.1kJ

Calcium, Ca

64.2mg

Iron, Fe

0.3mg

Magnesium, Mg

21.4mg

Phosphorus, P

58.7mg

Zinc, Zn

0.4mg

Fluoride, F

1.4UG

Manganese, Mn

0.3mg

Selenium, Se

2.6UG

Vitamin A, IU

103.7IU

Retinol

0.4UG

Vitamin A, RAE

5.5UG

Carotene, beta

61.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

35.5UG

Vitamin C, total ascorbic acid

47.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

39.3UG

Choline, total

29.4mg

Vitamin K (phylloquinone)

152UG

Folate, food

39.3UG

Folate, DFE

39.3UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

2.2g

PUFA 18:2

4.4g

PUFA 18:3

0.6g

Phytosterols

32.7mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

4.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Col frita

How Many Calories Are in Col frita?

A typical serving 1 taza of Col frita (147.26 grams) contains approximately 114.5194 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Col frita?

The amount of fat in Col frita depends on the ingredients and preparation method. On average, one serving 1 taza (147.26 grams) of Col frita contains approximately 8.5776 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Col frita?

The protein content in Col frita depends on the ingredients exists in it. On average, 1 taza of Col frita (about 147.26 grams) contains approximately 2.9247 grams of protein.

How Much Sugar is in Col frita?

On average, 1 taza (about 147.26 grams) contains about 4.071 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Col frita?

On average, 1 taza (about 147.26 grams) contains about 8.2176 grams of carbohydrates.

How Much Fiber is in Col frita?

Col frita contains approximately 2.5876 grams of fiber in 1 taza (about 147.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 115 calories?

The amount of exercise required to burn off 1 taza Col frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.