Col frita

A typical serving 1 taza (147.26 grams) of Col frita contains approximately 115 calories.

You can check the exact calorie content by logging Col frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Col frita depends on the ingredients and preparation method. On average, one serving 1 taza (147.26 grams) of Col frita contains approximately 8.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Col frita depends on the ingredients exists in it. On average, 1 taza (147.26 grams) of Col frita contains approximately 2.92 grams of protein.

Know your exact protein requirement and how much protein you get from Col frita, Download Nutribit app for healthier you!

On average, 1 taza (147.26 grams) contains about 4.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col frita.

The amount of carbohydrates (carbs) in Col frita depends on its serving size and preparation. On average, 1 taza (147.26 grams) contains about 8.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Col frita.

Col frita contains approximately 2.59 grams of fiber in 1 taza (147.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Col frita for healthier you!

Vitamins in Col frita:

• Vitamin A:Col frita has 103.6826 IU of Vitamin A.
• Vitamin B-12:Col frita has 0.0376 UG of Vitamin B-12.
• Vitamin B-6:Col frita has 0.1726 mg of Vitamin B-6.
• Vitamin C:Col frita has 47.8138 mg of Vitamin C.
• Vitamin D:Col frita has 0.5865 IU of Vitamin D.

Col frita contains following minerals:

• Col frita has 64.1895mg of Calcium.
• Col frita has 304.3058mg of Sodium, Na.
• Col frita has 283.279mg of Potassium, K.
• Col frita has 0.2957mg of Iron.

Col frita does not contain any caffeine.

Col frita does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col frita and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Col frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Col frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Col frita and adds it to your daily hydration log. Simply log Col frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Col frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Col frita data can be accessed offline in the Nutribit app anytime anywhere!