Fideos de nuez blanca y calabacín con marinara

Common Food

9.03

% from protein

79.21

% from carbs

79.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 323.4 g(323g)
Amount per serving
Calories
140.7
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.3 g
1.4%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 0.4 g

Cholesterol 2.3 mg
0.8%

Sodium, Na 504 mg
21.9%

Potassium, K 959.3 mg
20.4%

Total Carbohydrates 30.5 g
11.1%

Fiber 8.8 g
31.3%

Sugars 9.7 g
19.4%

Protein 3.5 g
6.9%

Water 284 g

Vitamin A 24125.2 IU

Retinol 0 UG

Vitamin A, RAE 1207 UG

Carotene, beta 10016.6 UG

Carotene, alpha 2373 UG

Vitamin E 5.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6543.6 UG

Lycopene 14421.1 UG

Lutein + zeaxanthin 199.6 UG

Vitamin C 34 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 6.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 54.6 UG

Folic acid 0 UG

Folate, food 54.6 UG

Folate, DFE 54.6 UG

Vitamin B-12 0 UG

Choline, total 15.5 mg

Vitamin K (phylloquinone) 17.9 UG

Calcium 115.6 mg

Iron 2.1 mg

Magnesium 81.3 mg

Phosphorus, P 95.3 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 2.6 UG

Ash 3.4 g

Sucrose 0.5 g

Glucose 2.5 g

Fructose 2.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 586.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Fideos de nuez blanca y calabacín con marinara Nutrients FAQs

Nutrients

What is the calorie content of Fideos de nuez blanca y calabacín con marinara?

A typical serving 1 taza (323.4 grams) of Fideos de nuez blanca y calabacín con marinara contains approximately 141 calories.

You can check the exact calorie content by logging Fideos de nuez blanca y calabacín con marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos de nuez blanca y calabacín con marinara have?

The amount of fat in Fideos de nuez blanca y calabacín con marinara depends on the ingredients and preparation method. On average, one serving 1 taza (323.4 grams) of Fideos de nuez blanca y calabacín con marinara contains approximately 2.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos de nuez blanca y calabacín con marinara have?

The protein content in Fideos de nuez blanca y calabacín con marinara depends on the ingredients exists in it. On average, 1 taza (323.4 grams) of Fideos de nuez blanca y calabacín con marinara contains approximately 3.47 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos de nuez blanca y calabacín con marinara, Download Nutribit app for healthier you!

How much sugar does a Fideos de nuez blanca y calabacín con marinara have?

On average, 1 taza (323.4 grams) contains about 9.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos de nuez blanca y calabacín con marinara.

How Much carbohydrates (carbs) is in Fideos de nuez blanca y calabacín con marinara?

The amount of carbohydrates (carbs) in Fideos de nuez blanca y calabacín con marinara depends on its serving size and preparation. On average, 1 taza (323.4 grams) contains about 30.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos de nuez blanca y calabacín con marinara.

How Much Fiber is in Fideos de nuez blanca y calabacín con marinara?

Fideos de nuez blanca y calabacín con marinara contains approximately 8.76 grams of fiber in 1 taza (323.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos de nuez blanca y calabacín con marinara for healthier you!

What vitamins and minerals are in a Fideos de nuez blanca y calabacín con marinara?

Vitamins in Fideos de nuez blanca y calabacín con marinara:

  • Vitamin A:Fideos de nuez blanca y calabacín con marinara has 24125.178 IU of Vitamin A.
  • Vitamin B-6:Fideos de nuez blanca y calabacín con marinara has 0.4566 mg of Vitamin B-6.
  • Vitamin C:Fideos de nuez blanca y calabacín con marinara has 33.978 mg of Vitamin C.

Fideos de nuez blanca y calabacín con marinara contains following minerals:

  • Fideos de nuez blanca y calabacín con marinara has 115.584mg of Calcium.
  • Fideos de nuez blanca y calabacín con marinara has 503.958mg of Sodium, Na.
  • Fideos de nuez blanca y calabacín con marinara has 959.28mg of Potassium, K.
  • Fideos de nuez blanca y calabacín con marinara has 2.0878mg of Iron.

General

Does Fideos de nuez blanca y calabacín con marinara contain caffeine?

Fideos de nuez blanca y calabacín con marinara does not contain any caffeine.

Does Fideos de nuez blanca y calabacín con marinara contain alcohol?

Fideos de nuez blanca y calabacín con marinara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos de nuez blanca y calabacín con marinara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos de nuez blanca y calabacín con marinara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos de nuez blanca y calabacín con marinara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos de nuez blanca y calabacín con marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos de nuez blanca y calabacín con marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos de nuez blanca y calabacín con marinara for free?

Yes! Since Fideos de nuez blanca y calabacín con marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos de nuez blanca y calabacín con marinara with water tracking feature?

Nutribit automatically calculates the water content of Fideos de nuez blanca y calabacín con marinara and adds it to your daily hydration log. Simply log Fideos de nuez blanca y calabacín con marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos de nuez blanca y calabacín con marinara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos de nuez blanca y calabacín con marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos de nuez blanca y calabacín con marinara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos de nuez blanca y calabacín con marinara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos de nuez blanca y calabacín con marinara

Fiber and Potassium, K in Fideos de nuez blanca y calabacín con marinara supports heart health.

  • Soluble fiber in Fideos de nuez blanca y calabacín con marinara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Fideos de nuez blanca y calabacín con marinara helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fideos de nuez blanca y calabacín con marinara regulates blood sugar.

  • Fiber in Fideos de nuez blanca y calabacín con marinara helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fideos de nuez blanca y calabacín con marinara helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Magnesium and Sodium, Na in Fideos de nuez blanca y calabacín con marinara supports bone health.

  • Magnesium in Fideos de nuez blanca y calabacín con marinara helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fideos de nuez blanca y calabacín con marinara helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fideos de nuez blanca y calabacín con marinara aids muscle function.

  • Magnesium in Fideos de nuez blanca y calabacín con marinara helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fideos de nuez blanca y calabacín con marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Fiber in Fideos de nuez blanca y calabacín con marinara supports digestion.

Fiber in Fideos de nuez blanca y calabacín con marinara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fideos de nuez blanca y calabacín con marinara aids in weight management.

Fiber-rich foods in Fideos de nuez blanca y calabacín con marinara increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fideos de nuez blanca y calabacín con marinara promotes gut health.

Fiber in Fideos de nuez blanca y calabacín con marinara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fideos de nuez blanca y calabacín con marinara lowers the risk of colon cancer.

A high-fiber diet from Fideos de nuez blanca y calabacín con marinara is linked to a reduced risk of colon cancer.

Fiber in Fideos de nuez blanca y calabacín con marinara improves skin health.

Fiber in Fideos de nuez blanca y calabacín con marinara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fideos de nuez blanca y calabacín con marinara helps lower blood pressure.

Adequate fiber in Fideos de nuez blanca y calabacín con marinara may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fideos de nuez blanca y calabacín con marinara boosts immune function.

Fiber in Fideos de nuez blanca y calabacín con marinara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fideos de nuez blanca y calabacín con marinara reduces the risk of type 2 diabetes.

Fiber in Fideos de nuez blanca y calabacín con marinara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fideos de nuez blanca y calabacín con marinara supports eye health.

Vitamin A in Fideos de nuez blanca y calabacín con marinara is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fideos de nuez blanca y calabacín con marinara boosts immune function.

Vitamin A in Fideos de nuez blanca y calabacín con marinara helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fideos de nuez blanca y calabacín con marinara promotes healthy skin.

Vitamin A in Fideos de nuez blanca y calabacín con marinara supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fideos de nuez blanca y calabacín con marinara enhances reproductive health.

Vitamin A in Fideos de nuez blanca y calabacín con marinara plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fideos de nuez blanca y calabacín con marinara supports bone health.

Vitamin A in Fideos de nuez blanca y calabacín con marinara contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fideos de nuez blanca y calabacín con marinara reduces the risk of certain cancers.

Vitamin A in Fideos de nuez blanca y calabacín con marinara helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fideos de nuez blanca y calabacín con marinara promotes healthy development during pregnancy.

Vitamin A in Fideos de nuez blanca y calabacín con marinara is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fideos de nuez blanca y calabacín con marinara maintains healthy mucous membranes.

Vitamin A in Fideos de nuez blanca y calabacín con marinara helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fideos de nuez blanca y calabacín con marinara improves wound healing.

Vitamin A in Fideos de nuez blanca y calabacín con marinara promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fideos de nuez blanca y calabacín con marinara may reduce the risk of macular degeneration.

Vitamin A in Fideos de nuez blanca y calabacín con marinara, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Fideos de nuez blanca y calabacín con marinara supports brain health

{{vitamin}} in Fideos de nuez blanca y calabacín con marinara supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Fideos de nuez blanca y calabacín con marinara boosts immune function

{{vitamin}} in Fideos de nuez blanca y calabacín con marinara boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Fideos de nuez blanca y calabacín con marinara promotes red blood cell production

{{vitamin}} in Fideos de nuez blanca y calabacín con marinara promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fideos de nuez blanca y calabacín con marinara reduces symptoms of PMS

{{vitamin}} in Fideos de nuez blanca y calabacín con marinara reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fideos de nuez blanca y calabacín con marinara supports heart health

{{vitamin}} in Fideos de nuez blanca y calabacín con marinara supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fideos de nuez blanca y calabacín con marinara aids in protein metabolism

{{vitamin}} in Fideos de nuez blanca y calabacín con marinara aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fideos de nuez blanca y calabacín con marinara improves mood and reduces depression

{{vitamin}} in Fideos de nuez blanca y calabacín con marinara improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fideos de nuez blanca y calabacín con marinara supports healthy pregnancy

{{vitamin}} in Fideos de nuez blanca y calabacín con marinara supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fideos de nuez blanca y calabacín con marinara helps prevent anemia

{{vitamin}} in Fideos de nuez blanca y calabacín con marinara helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fideos de nuez blanca y calabacín con marinara reduces nausea during pregnancy

{{vitamin}} in Fideos de nuez blanca y calabacín con marinara reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Fideos de nuez blanca y calabacín con marinara promotes heart health.

Promotes Heart Health in Fideos de nuez blanca y calabacín con marinara helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fideos de nuez blanca y calabacín con marinara enhances nerve function.

Enhances Nerve Function in Fideos de nuez blanca y calabacín con marinara supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fideos de nuez blanca y calabacín con marinara improves sleep quality.

Improves Sleep Quality in Fideos de nuez blanca y calabacín con marinara regulates sleep patterns by supporting melatonin production.

Magnesium in Fideos de nuez blanca y calabacín con marinara supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fideos de nuez blanca y calabacín con marinara helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fideos de nuez blanca y calabacín con marinara reduces migraine frequency.

Reduces Migraine Frequency in Fideos de nuez blanca y calabacín con marinara may help reduce the frequency and severity of migraines.

Magnesium in Fideos de nuez blanca y calabacín con marinara promotes digestive health.

Promotes Digestive Health in Fideos de nuez blanca y calabacín con marinara supports bowel function and helps prevent constipation.

Magnesium in Fideos de nuez blanca y calabacín con marinara helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fideos de nuez blanca y calabacín con marinara calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fideos de nuez blanca y calabacín con marinara boosts protein synthesis.

Boosts Protein Synthesis in Fideos de nuez blanca y calabacín con marinara plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fideos de nuez blanca y calabacín con marinara supports fluid balance.

Maintains Fluid Balance in Fideos de nuez blanca y calabacín con marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fideos de nuez blanca y calabacín con marinara supports nerve function.

Supports Nerve Function in Fideos de nuez blanca y calabacín con marinara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fideos de nuez blanca y calabacín con marinara helps regulate blood pressure.

Regulates Blood Pressure in Fideos de nuez blanca y calabacín con marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fideos de nuez blanca y calabacín con marinara aids nutrient absorption.

Improves Nutrient Absorption in Fideos de nuez blanca y calabacín con marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fideos de nuez blanca y calabacín con marinara helps balance pH levels.

Balances pH Levels in Fideos de nuez blanca y calabacín con marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Fideos de nuez blanca y calabacín con marinara supports muscle function.

Muscle Function in Fideos de nuez blanca y calabacín con marinara plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fideos de nuez blanca y calabacín con marinara supports bone health.

Bone Health in Fideos de nuez blanca y calabacín con marinara helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fideos de nuez blanca y calabacín con marinara supports fluid balance.

Fluid Balance in Fideos de nuez blanca y calabacín con marinara helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fideos de nuez blanca y calabacín con marinara supports nerve function.

Nerve Function in Fideos de nuez blanca y calabacín con marinara is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fideos de nuez blanca y calabacín con marinara reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fideos de nuez blanca y calabacín con marinara may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fideos de nuez blanca y calabacín con marinara reduces water retention.

Reduces Water Retention in Fideos de nuez blanca y calabacín con marinara helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fideos de nuez blanca y calabacín con marinara helps reduce hypertension.

Adequate Reduces Hypertension in Fideos de nuez blanca y calabacín con marinara intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 141 calories?

The amount of exercise required to burn off 1 taza Fideos de nuez blanca y calabacín con marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP