Croqueta de queso
Common Food
17.28
% from protein30.69
% from carbs30.69
% from fatNutrition Facts
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Croqueta de queso Nutrients FAQs
Nutrients
- Vitamin A:Croqueta de queso has 171.0451 IU of Vitamin A.
- Vitamin B-12:Croqueta de queso has 0.1686 UG of Vitamin B-12.
- Vitamin B-6:Croqueta de queso has 0.024 mg of Vitamin B-6.
- Vitamin C:Croqueta de queso has 0.0703 mg of Vitamin C.
- Vitamin D:Croqueta de queso has 10.5884 IU of Vitamin D.
- Vitamin K:Croqueta de queso has 0.7507 UG of Vitamin K.
- Croqueta de queso has 82.5252mg of Calcium.
- Croqueta de queso has 210.2796mg of Sodium, Na.
- Croqueta de queso has 38.4394mg of Potassium, K.
- Croqueta de queso has 0.43mg of Iron.
What is the calorie content of Croqueta de queso?
A typical serving 1 croquette (29 grams) of Croqueta de queso contains approximately 90 calories.
You can check the exact calorie content by logging Croqueta de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croqueta de queso have?
The amount of fat in Croqueta de queso depends on the ingredients and preparation method. On average, one serving 1 croquette (29 grams) of Croqueta de queso contains approximately 5.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croqueta de queso have?
The protein content in Croqueta de queso depends on the ingredients exists in it. On average, 1 croquette (29 grams) of Croqueta de queso contains approximately 3.88 grams of protein.
Know your exact protein requirement and how much protein you get from Croqueta de queso, Download Nutribit app for healthier you!
How much sugar does a Croqueta de queso have?
On average, 1 croquette (29 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta de queso.
How Much carbohydrates (carbs) is in Croqueta de queso?
The amount of carbohydrates (carbs) in Croqueta de queso depends on its serving size and preparation. On average, 1 croquette (29 grams) contains about 6.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croqueta de queso.
How Much Fiber is in Croqueta de queso?
Croqueta de queso contains approximately 0.37 grams of fiber in 1 croquette (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta de queso for healthier you!
What vitamins and minerals are in a Croqueta de queso?
Vitamins in Croqueta de queso:
Croqueta de queso contains following minerals:
General
Does Croqueta de queso contain caffeine?
Croqueta de queso does not contain any caffeine.
Does Croqueta de queso contain alcohol?
Croqueta de queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croqueta de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croqueta de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croqueta de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croqueta de queso for free?
Yes! Since Croqueta de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croqueta de queso with water tracking feature?
Nutribit automatically calculates the water content of Croqueta de queso and adds it to your daily hydration log. Simply log Croqueta de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croqueta de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croqueta de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croqueta de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croqueta de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croqueta de queso
How to burn 90 calories?
The amount of exercise required to burn off 1 croquette Croqueta de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.