Croqueta de queso
Common Food
Total Energy
90.2
kcal
% from carbs
% from protein
% from fats
In 29 g
% daily value
Total Fat
5.2g
8%
Saturated
2.8g
14%
Trans Fats
0.2g
Polyunsaturated
0.4g
Monounsaturated
1.4g
Cholesterol
33.9mg
11.3%
Sodium, Na
210.3mg
9.1%
Potassium, K
38.4mg
0.8%
Total Carbohydrates
6.9g
2.5%
Fiber
0.4g
1.3%
Sugars
0.8g
1.5%
Starch
3.7g
Protein
3.9g
7.8%
Water
12.2g
Ash
0.9g
Glucose
0.1g
Fructose
0.2g
Maltose
0.1g
Energy
377.2kJ
Calcium, Ca
82.5mg
Iron, Fe
0.4mg
Magnesium, Mg
7mg
Phosphorus, P
70.3mg
Zinc, Zn
0.5mg
Fluoride, F
3.1UG
Manganese, Mn
0.1mg
Selenium, Se
6.4UG
Vitamin A, IU
171IU
Retinol
45.3UG
Vitamin A, RAE
46.3UG
Carotene, beta
11.5UG
Carotene, alpha
0.5UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
10.6IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.7UG
Lutein + zeaxanthin
25UG
Tocopherol, gamma
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Folate, total
12.8UG
Vitamin B-12
0.2UG
Choline, total
20.3mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
0.9UG
Folic acid
5.1UG
Folate, food
7.7UG
Folate, DFE
16.3UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.3g
SFA 18:0
0.6g
MUFA 18:1
1.3g
PUFA 18:2
0.4g
MUFA 16:1
0.1g
Phytosterols
0.6mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Croqueta de queso
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How Much Protein is in Croqueta de queso?
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How Much Sugar is in Croqueta de queso?
How Much carbohydrates (carbs) is in Croqueta de queso?
How Much carbohydrates (carbs) is in Croqueta de queso?
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.