Croqueta de espinaca
Common Food
8.93
% from protein35.63
% from carbs35.63
% from fatNutrition Facts
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Croqueta de espinaca Nutrients FAQs
Nutrients
- Vitamin A:Croqueta de espinaca has 1042.6478 IU of Vitamin A.
- Vitamin B-12:Croqueta de espinaca has 0.0782 UG of Vitamin B-12.
- Vitamin B-6:Croqueta de espinaca has 0.0526 mg of Vitamin B-6.
- Vitamin C:Croqueta de espinaca has 3.2228 mg of Vitamin C.
- Vitamin D:Croqueta de espinaca has 5.1874 IU of Vitamin D.
- Croqueta de espinaca has 30.2437mg of Calcium.
- Croqueta de espinaca has 102.4524mg of Sodium, Na.
- Croqueta de espinaca has 113.2534mg of Potassium, K.
- Croqueta de espinaca has 1.2504mg of Iron.
What is the calorie content of Croqueta de espinaca?
A typical serving 1 trozo (47 grams) of Croqueta de espinaca contains approximately 141 calories.
You can check the exact calorie content by logging Croqueta de espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croqueta de espinaca have?
The amount of fat in Croqueta de espinaca depends on the ingredients and preparation method. On average, one serving 1 trozo (47 grams) of Croqueta de espinaca contains approximately 8.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croqueta de espinaca have?
The protein content in Croqueta de espinaca depends on the ingredients exists in it. On average, 1 trozo (47 grams) of Croqueta de espinaca contains approximately 3.18 grams of protein.
Know your exact protein requirement and how much protein you get from Croqueta de espinaca, Download Nutribit app for healthier you!
How much sugar does a Croqueta de espinaca have?
On average, 1 trozo (47 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta de espinaca.
How Much carbohydrates (carbs) is in Croqueta de espinaca?
The amount of carbohydrates (carbs) in Croqueta de espinaca depends on its serving size and preparation. On average, 1 trozo (47 grams) contains about 12.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croqueta de espinaca.
How Much Fiber is in Croqueta de espinaca?
Croqueta de espinaca contains approximately 0.89 grams of fiber in 1 trozo (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta de espinaca for healthier you!
What vitamins and minerals are in a Croqueta de espinaca?
Vitamins in Croqueta de espinaca:
Croqueta de espinaca contains following minerals:
General
Does Croqueta de espinaca contain caffeine?
Croqueta de espinaca does not contain any caffeine.
Does Croqueta de espinaca contain alcohol?
Croqueta de espinaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croqueta de espinaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta de espinaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croqueta de espinaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croqueta de espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta de espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croqueta de espinaca for free?
Yes! Since Croqueta de espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croqueta de espinaca with water tracking feature?
Nutribit automatically calculates the water content of Croqueta de espinaca and adds it to your daily hydration log. Simply log Croqueta de espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croqueta de espinaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croqueta de espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croqueta de espinaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croqueta de espinaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croqueta de espinaca
Vitamin A in Croqueta de espinaca supports eye health.
Vitamin A in Croqueta de espinaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Croqueta de espinaca boosts immune function.
Vitamin A in Croqueta de espinaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Croqueta de espinaca promotes healthy skin.
Vitamin A in Croqueta de espinaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Croqueta de espinaca enhances reproductive health.
Vitamin A in Croqueta de espinaca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Croqueta de espinaca supports bone health.
Vitamin A in Croqueta de espinaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Croqueta de espinaca reduces the risk of certain cancers.
Vitamin A in Croqueta de espinaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Croqueta de espinaca promotes healthy development during pregnancy.
Vitamin A in Croqueta de espinaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Croqueta de espinaca maintains healthy mucous membranes.
Vitamin A in Croqueta de espinaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Croqueta de espinaca improves wound healing.
Vitamin A in Croqueta de espinaca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Croqueta de espinaca may reduce the risk of macular degeneration.
Vitamin A in Croqueta de espinaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 141 calories?
The amount of exercise required to burn off 1 trozo Croqueta de espinaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.