Croqueta de espinaca

Common Food

Total Energy

140.6

kcal

35.57

% from carbs

8.96

% from protein

55.46

% from fats

In 47 g

% daily value

Total Fat

8.8g

13.5%

Saturated

2.3g

11.3%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

4.2g

Cholesterol

24.4mg

8.1%

Sodium, Na

102.5mg

4.5%

Potassium, K

113.3mg

2.4%

Total Carbohydrates

12.7g

4.6%

Fiber

0.9g

3.2%

Sugars

0.7g

1.5%

Starch

3.3g

Protein

3.2g

6.4%

Water

21.7g

Ash

0.7g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Maltose

0.1g

Energy

588.2kJ

Calcium, Ca

30.2mg

Iron, Fe

1.3mg

Magnesium, Mg

20.4mg

Phosphorus, P

54.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

6.4UG

Vitamin A, IU

1042.6IU

Retinol

26.4UG

Vitamin A, RAE

74.1UG

Carotene, beta

572.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

1258.4UG

Tocopherol, gamma

0.4mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

47.1UG

Vitamin B-12

0.1UG

Choline, total

20.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

53.1UG

Folic acid

19.2UG

Folate, food

27.9UG

Folate, DFE

60.6UG

Betaine

17.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.4g

MUFA 18:1

4.1g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

11.1mg

Campesterol

0.5mg

Beta-sitosterol

3.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croqueta de espinaca

A typical serving 1 trozo of Croqueta de espinaca (47 grams) contains approximately 140.5685 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croqueta de espinaca depends on the ingredients and preparation method. On average, one serving 1 trozo (47 grams) of Croqueta de espinaca contains approximately 8.7696 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croqueta de espinaca depends on the ingredients exists in it. On average, 1 trozo of Croqueta de espinaca (about 47 grams) contains approximately 3.1818 grams of protein.

On average, 1 trozo (about 47 grams) contains about 0.7442 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 47 grams) contains about 12.6828 grams of carbohydrates.

Croqueta de espinaca contains approximately 0.8921 grams of fiber in 1 trozo (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 141 calories?

The amount of exercise required to burn off 1 trozo Croqueta de espinaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.