Croqueta de pavo
Common Food
16.03
% from protein38.26
% from carbs38.26
% from fatNutrition Facts
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Croqueta de pavo Nutrients FAQs
Nutrients
- Vitamin A:Croqueta de pavo has 131.1941 IU of Vitamin A.
- Vitamin B-12:Croqueta de pavo has 0.1843 UG of Vitamin B-12.
- Vitamin B-6:Croqueta de pavo has 0.1348 mg of Vitamin B-6.
- Vitamin C:Croqueta de pavo has 1.8375 mg of Vitamin C.
- Vitamin D:Croqueta de pavo has 4.6208 IU of Vitamin D.
- Vitamin K:Croqueta de pavo has 0.0175 UG of Vitamin K.
- Croqueta de pavo has 30.0101mg of Calcium.
- Croqueta de pavo has 226.8717mg of Sodium, Na.
- Croqueta de pavo has 117.8507mg of Potassium, K.
- Croqueta de pavo has 0.8677mg of Iron.
What is the calorie content of Croqueta de pavo?
A typical serving 1 croquette (61.67 grams) of Croqueta de pavo contains approximately 141 calories.
You can check the exact calorie content by logging Croqueta de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croqueta de pavo have?
The amount of fat in Croqueta de pavo depends on the ingredients and preparation method. On average, one serving 1 croquette (61.67 grams) of Croqueta de pavo contains approximately 7.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croqueta de pavo have?
The protein content in Croqueta de pavo depends on the ingredients exists in it. On average, 1 croquette (61.67 grams) of Croqueta de pavo contains approximately 5.62 grams of protein.
Know your exact protein requirement and how much protein you get from Croqueta de pavo, Download Nutribit app for healthier you!
How much sugar does a Croqueta de pavo have?
On average, 1 croquette (61.67 grams) contains about 1.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta de pavo.
How Much carbohydrates (carbs) is in Croqueta de pavo?
The amount of carbohydrates (carbs) in Croqueta de pavo depends on its serving size and preparation. On average, 1 croquette (61.67 grams) contains about 13.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croqueta de pavo.
How Much Fiber is in Croqueta de pavo?
Croqueta de pavo contains approximately 0.85 grams of fiber in 1 croquette (61.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta de pavo for healthier you!
What vitamins and minerals are in a Croqueta de pavo?
Vitamins in Croqueta de pavo:
Croqueta de pavo contains following minerals:
General
Does Croqueta de pavo contain caffeine?
Croqueta de pavo does not contain any caffeine.
Does Croqueta de pavo contain alcohol?
Croqueta de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croqueta de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croqueta de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croqueta de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croqueta de pavo for free?
Yes! Since Croqueta de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croqueta de pavo with water tracking feature?
Nutribit automatically calculates the water content of Croqueta de pavo and adds it to your daily hydration log. Simply log Croqueta de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croqueta de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croqueta de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croqueta de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croqueta de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croqueta de pavo
Selenium in Croqueta de pavo supports antioxidant protection.
Antioxidant Protection in Croqueta de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croqueta de pavo supports thyroid function.
Thyroid Function in Croqueta de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croqueta de pavo supports immune system health.
Immune System Support in Croqueta de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croqueta de pavo supports heart health.
Heart Health in Croqueta de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croqueta de pavo supports cancer prevention.
Cancer Prevention in Croqueta de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croqueta de pavo supports cognitive function.
Cognitive Function in Croqueta de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croqueta de pavo supports skin health.
Skin Health in Croqueta de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Croqueta de pavo supports reproductive health.
Reproductive Health in Croqueta de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croqueta de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croqueta de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 141 calories?
The amount of exercise required to burn off 1 croquette Croqueta de pavo
Set Your Weight
4,433 steps
Average 2.3 ft stride
38 mins walk
5 km/hr or 3 mph
14 mins run
9 km/hr or 6 mph
34 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.