Croqueta
Common Food
46.77
% from protein24.22
% from carbs24.22
% from fatNutrition Facts
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Croqueta Nutrients FAQs
Nutrients
- Vitamin A:Croqueta has 130.5458 IU of Vitamin A.
- Vitamin B-12:Croqueta has 0.5118 UG of Vitamin B-12.
- Vitamin B-6:Croqueta has 0.5454 mg of Vitamin B-6.
- Vitamin D:Croqueta has 21.3023 IU of Vitamin D.
- Croqueta has 49.8839mg of Calcium.
- Croqueta has 189.2147mg of Sodium, Na.
- Croqueta has 272.8144mg of Potassium, K.
- Croqueta has 1.9606mg of Iron.
What is the calorie content of Croqueta?
A typical serving 1 cutlet (126.68 grams) of Croqueta contains approximately 271 calories.
You can check the exact calorie content by logging Croqueta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croqueta have?
The amount of fat in Croqueta depends on the ingredients and preparation method. On average, one serving 1 cutlet (126.68 grams) of Croqueta contains approximately 8.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croqueta have?
The protein content in Croqueta depends on the ingredients exists in it. On average, 1 cutlet (126.68 grams) of Croqueta contains approximately 30.57 grams of protein.
Know your exact protein requirement and how much protein you get from Croqueta, Download Nutribit app for healthier you!
How much sugar does a Croqueta have?
On average, 1 cutlet (126.68 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta.
How Much carbohydrates (carbs) is in Croqueta?
The amount of carbohydrates (carbs) in Croqueta depends on its serving size and preparation. On average, 1 cutlet (126.68 grams) contains about 15.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croqueta.
How Much Fiber is in Croqueta?
Croqueta contains approximately 0.82 grams of fiber in 1 cutlet (126.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta for healthier you!
What vitamins and minerals are in a Croqueta?
Vitamins in Croqueta:
Croqueta contains following minerals:
General
Does Croqueta contain caffeine?
Croqueta does not contain any caffeine.
Does Croqueta contain alcohol?
Croqueta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croqueta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croqueta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croqueta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croqueta for free?
Yes! Since Croqueta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croqueta with water tracking feature?
Nutribit automatically calculates the water content of Croqueta and adds it to your daily hydration log. Simply log Croqueta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croqueta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croqueta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croqueta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croqueta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croqueta
Protein and Vitamin B-12 in Croqueta supports bone health.
Protein in Croqueta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Croqueta is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Croqueta supports building and repairing tissues.
Builds and repairs tissues in Croqueta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croqueta supports immune function.
Supports immune function in Croqueta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croqueta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croqueta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croqueta provides energy.
Provides energy in Croqueta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croqueta supports muscle growth and strength.
Supports muscle growth and strength in Croqueta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croqueta helps in weight management.
Helps in weight management in Croqueta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croqueta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croqueta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croqueta improves skin, hair, and nails.
Improves skin, hair, and nails in Croqueta is essential for the health and growth of hair, skin, and nails.
Protein in Croqueta regulates blood sugar levels.
Regulates blood sugar levels in Croqueta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Croqueta supports brain health
{{vitamin}} in Croqueta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Croqueta boosts immune function
{{vitamin}} in Croqueta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Croqueta promotes red blood cell production
{{vitamin}} in Croqueta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Croqueta reduces symptoms of PMS
{{vitamin}} in Croqueta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Croqueta supports heart health
{{vitamin}} in Croqueta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Croqueta aids in protein metabolism
{{vitamin}} in Croqueta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Croqueta improves mood and reduces depression
{{vitamin}} in Croqueta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Croqueta supports healthy pregnancy
{{vitamin}} in Croqueta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Croqueta helps prevent anemia
{{vitamin}} in Croqueta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Croqueta reduces nausea during pregnancy
{{vitamin}} in Croqueta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Croqueta supports red blood cell production
Vitamin B12 in Croqueta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Croqueta boosts energy levels
Vitamin B12 in Croqueta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Croqueta promotes brain health
Vitamin B12 in Croqueta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Croqueta aids in DNA synthesis
Vitamin B12 in Croqueta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Croqueta improves mood and mental health
Vitamin B12 in Croqueta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Croqueta maintains healthy skin, hair, and nails
Vitamin B12 in Croqueta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Croqueta prevents birth defects
Vitamin B12 in Croqueta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Croqueta reduces risk of macular degeneration
Vitamin B12 in Croqueta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Croqueta supports cardiovascular health
Vitamin B12 in Croqueta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Croqueta supports antioxidant protection.
Antioxidant Protection in Croqueta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croqueta supports thyroid function.
Thyroid Function in Croqueta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croqueta supports immune system health.
Immune System Support in Croqueta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croqueta supports heart health.
Heart Health in Croqueta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croqueta supports cancer prevention.
Cancer Prevention in Croqueta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croqueta supports cognitive function.
Cognitive Function in Croqueta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croqueta supports skin health.
Skin Health in Croqueta helps protect the skin from UV damage and supports wound healing.
Selenium in Croqueta supports reproductive health.
Reproductive Health in Croqueta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croqueta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croqueta helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 271 calories?
The amount of exercise required to burn off 1 cutlet Croqueta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.