Croqueta

Common Food

Total Energy

270.6

kcal

24.2

% from carbs

46.86

% from protein

28.94

% from fats

In 126.7 g

% daily value

Total Fat

8.4g

13%

Saturated

1.9g

9.3%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

2.5g

Cholesterol

147.5mg

49.2%

Sodium, Na

189.2mg

8.2%

Potassium, K

272.8mg

5.8%

Total Carbohydrates

15.8g

5.8%

Fiber

0.8g

2.9%

Sugars

0.9g

1.9%

Starch

8.1g

Protein

30.6g

61.1%

Water

71.1g

Ash

1.5g

Glucose

0.3g

Fructose

0.3g

Maltose

0.3g

Energy

1132.1kJ

Calcium, Ca

49.9mg

Iron, Fe

2mg

Magnesium, Mg

33.7mg

Phosphorus, P

258.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

35UG

Vitamin A, IU

130.5IU

Retinol

38.5UG

Vitamin A, RAE

38.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

21.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

107UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

12.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.5mg

Folate, total

29.6UG

Vitamin B-12

0.5UG

Choline, total

134.1mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

6.6UG

Folic acid

11.1UG

Folate, food

18.5UG

Folate, DFE

37.3UG

Betaine

5.1mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.3g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.6g

Arginine

1.8g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

5g

Glycine

1.4g

Proline

1.4g

Serine

1.2g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

2.3g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

7.9mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croqueta

A typical serving 1 cutlet of Croqueta (126.68 grams) contains approximately 270.5982 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croqueta depends on the ingredients and preparation method. On average, one serving 1 cutlet (126.68 grams) of Croqueta contains approximately 8.4289 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croqueta depends on the ingredients exists in it. On average, 1 cutlet of Croqueta (about 126.68 grams) contains approximately 30.5736 grams of protein.

On average, 1 cutlet (about 126.68 grams) contains about 0.9358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlet (about 126.68 grams) contains about 15.8302 grams of carbohydrates.

Croqueta contains approximately 0.8184 grams of fiber in 1 cutlet (about 126.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 271 calories?

The amount of exercise required to burn off 1 cutlet Croqueta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.