Croqueta de salmón

Common Food

29.58

% from protein

19.76

% from carbs

19.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170.5 g(171g)
Amount per serving
Calories
421.6
% Daily value*

Total Fat 23.3 g
35.9%

Saturated 4.3 g
21.5%

Trans Fats 0 g

Polyunsaturated 6.7 g

Monounsaturated 10.7 g

Cholesterol 75.9 mg
25.3%

Sodium, Na 653.1 mg
28.4%

Potassium, K 548.4 mg
11.7%

Total Carbohydrates 20.5 g
7.4%

Fiber 1.7 g
6.2%

Sugars 1.9 g
3.9%

Starch 16.2 g

Protein 30.6 g
61.3%

Water 93.2 g

Vitamin A 143.6 IU

Retinol 0 UG

Vitamin A, RAE 4.1 UG

Carotene, beta 48.8 UG

Carotene, alpha 0.1 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 94.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 6.2 mg

Thiamin 0.7 mg

Riboflavin 0.3 mg

Niacin 11.6 mg

Pantothenic acid 2 mg

Vitamin B-6 0.8 mg

Folate 75.2 UG

Folic acid 22.1 UG

Folate, food 53.1 UG

Folate, DFE 90.6 UG

Vitamin B-12 3.5 UG

Choline, total 6.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 21.5 UG

Calcium 78.4 mg

Iron 2 mg

Magnesium 53 mg

Phosphorus, P 359.2 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 59.3 UG

Ash 3.2 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1763.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.7 g

SFA 16:0 2.8 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 2 g

PUFA 18:3 0.3 g

PUFA 20:4 1.5 g

PUFA 22:6 n-3 (DHA) 1.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0.2 g

MUFA 20:1 1.7 g

PUFA 20:5 n-3 (EPA) 0.8 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2.6 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.8 g

Aspartic acid 3 g

Glutamic acid 5.2 g

Glycine 1.4 g

Proline 1.3 g

Serine 1.3 g

Hydroxyproline 0 g

Croqueta de salmón Nutrients FAQs

Nutrients

What is the calorie content of Croqueta de salmón?

A typical serving 1 patty (170.46 grams) of Croqueta de salmón contains approximately 422 calories.

You can check the exact calorie content by logging Croqueta de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croqueta de salmón have?

The amount of fat in Croqueta de salmón depends on the ingredients and preparation method. On average, one serving 1 patty (170.46 grams) of Croqueta de salmón contains approximately 23.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croqueta de salmón have?

The protein content in Croqueta de salmón depends on the ingredients exists in it. On average, 1 patty (170.46 grams) of Croqueta de salmón contains approximately 30.65 grams of protein.

Know your exact protein requirement and how much protein you get from Croqueta de salmón, Download Nutribit app for healthier you!

How much sugar does a Croqueta de salmón have?

On average, 1 patty (170.46 grams) contains about 1.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta de salmón.

How Much carbohydrates (carbs) is in Croqueta de salmón?

The amount of carbohydrates (carbs) in Croqueta de salmón depends on its serving size and preparation. On average, 1 patty (170.46 grams) contains about 20.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croqueta de salmón.

How Much Fiber is in Croqueta de salmón?

Croqueta de salmón contains approximately 1.75 grams of fiber in 1 patty (170.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta de salmón for healthier you!

What vitamins and minerals are in a Croqueta de salmón?

Vitamins in Croqueta de salmón:

  • Vitamin A:Croqueta de salmón has 143.5899 IU of Vitamin A.
  • Vitamin B-12:Croqueta de salmón has 3.4662 UG of Vitamin B-12.
  • Vitamin B-6:Croqueta de salmón has 0.8222 mg of Vitamin B-6.
  • Vitamin C:Croqueta de salmón has 6.2113 mg of Vitamin C.

Croqueta de salmón contains following minerals:

  • Croqueta de salmón has 78.3597mg of Calcium.
  • Croqueta de salmón has 653.0777mg of Sodium, Na.
  • Croqueta de salmón has 548.3762mg of Potassium, K.
  • Croqueta de salmón has 1.9921mg of Iron.

General

Does Croqueta de salmón contain caffeine?

Croqueta de salmón does not contain any caffeine.

Does Croqueta de salmón contain alcohol?

Croqueta de salmón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croqueta de salmón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta de salmón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croqueta de salmón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croqueta de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croqueta de salmón for free?

Yes! Since Croqueta de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croqueta de salmón with water tracking feature?

Nutribit automatically calculates the water content of Croqueta de salmón and adds it to your daily hydration log. Simply log Croqueta de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croqueta de salmón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croqueta de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croqueta de salmón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croqueta de salmón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croqueta de salmón

Protein and Vitamin B-12 in Croqueta de salmón supports bone health.

  • Protein in Croqueta de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Croqueta de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Croqueta de salmón supports building and repairing tissues.

Builds and repairs tissues in Croqueta de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Croqueta de salmón supports immune function.

Supports immune function in Croqueta de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Croqueta de salmón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Croqueta de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Croqueta de salmón provides energy.

Provides energy in Croqueta de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Croqueta de salmón supports muscle growth and strength.

Supports muscle growth and strength in Croqueta de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Croqueta de salmón helps in weight management.

Helps in weight management in Croqueta de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Croqueta de salmón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Croqueta de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Croqueta de salmón improves skin, hair, and nails.

Improves skin, hair, and nails in Croqueta de salmón is essential for the health and growth of hair, skin, and nails.

Protein in Croqueta de salmón regulates blood sugar levels.

Regulates blood sugar levels in Croqueta de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Croqueta de salmón supports brain health

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Vitamin B-6 in Croqueta de salmón boosts immune function

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Vitamin B-6 in Croqueta de salmón promotes red blood cell production

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Vitamin B-6 in Croqueta de salmón reduces symptoms of PMS

{{vitamin}} in Croqueta de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Croqueta de salmón supports heart health

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Vitamin B-6 in Croqueta de salmón aids in protein metabolism

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Vitamin B-6 in Croqueta de salmón improves mood and reduces depression

{{vitamin}} in Croqueta de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Croqueta de salmón supports healthy pregnancy

{{vitamin}} in Croqueta de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Croqueta de salmón helps prevent anemia

{{vitamin}} in Croqueta de salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Croqueta de salmón reduces nausea during pregnancy

{{vitamin}} in Croqueta de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Croqueta de salmón supports DNA synthesis.

Vitamin B9 in Croqueta de salmón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Croqueta de salmón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Croqueta de salmón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Croqueta de salmón helps prevent anemia.

Folate in Croqueta de salmón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Croqueta de salmón supports heart health.

Vitamin B9 in Croqueta de salmón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Croqueta de salmón improves brain function.

Folate in Croqueta de salmón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Croqueta de salmón boosts immune function.

Adequate Boosts Immune Function in Croqueta de salmón supports immune function by helping in the production of white blood cells.

Folate in Croqueta de salmón promotes healthy skin and hair.

Vitamin B9 in Croqueta de salmón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Croqueta de salmón regulates mood and mental health.

Folate in Croqueta de salmón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Croqueta de salmón supports digestive health.

Folate in Croqueta de salmón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Croqueta de salmón supports red blood cell production

Vitamin B12 in Croqueta de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Croqueta de salmón boosts energy levels

Vitamin B12 in Croqueta de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Croqueta de salmón promotes brain health

Vitamin B12 in Croqueta de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Croqueta de salmón aids in DNA synthesis

Vitamin B12 in Croqueta de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Croqueta de salmón improves mood and mental health

Vitamin B12 in Croqueta de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Croqueta de salmón maintains healthy skin, hair, and nails

Vitamin B12 in Croqueta de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Croqueta de salmón prevents birth defects

Vitamin B12 in Croqueta de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Croqueta de salmón reduces risk of macular degeneration

Vitamin B12 in Croqueta de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Croqueta de salmón supports cardiovascular health

Vitamin B12 in Croqueta de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Croqueta de salmón supports antioxidant protection.

Antioxidant Protection in Croqueta de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Croqueta de salmón supports thyroid function.

Thyroid Function in Croqueta de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Croqueta de salmón supports immune system health.

Immune System Support in Croqueta de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Croqueta de salmón supports heart health.

Heart Health in Croqueta de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Croqueta de salmón supports cancer prevention.

Cancer Prevention in Croqueta de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Croqueta de salmón supports cognitive function.

Cognitive Function in Croqueta de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Croqueta de salmón supports skin health.

Skin Health in Croqueta de salmón helps protect the skin from UV damage and supports wound healing.

Selenium in Croqueta de salmón supports reproductive health.

Reproductive Health in Croqueta de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Croqueta de salmón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Croqueta de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Croqueta de salmón supports fluid balance.

Maintains Fluid Balance in Croqueta de salmón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Croqueta de salmón supports nerve function.

Supports Nerve Function in Croqueta de salmón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Croqueta de salmón helps regulate blood pressure.

Regulates Blood Pressure in Croqueta de salmón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Croqueta de salmón supports muscle function.

Aids Muscle Function in Croqueta de salmón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Croqueta de salmón aids nutrient absorption.

Improves Nutrient Absorption in Croqueta de salmón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Croqueta de salmón helps balance pH levels.

Balances pH Levels in Croqueta de salmón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Croqueta de salmón supports bone health.

Supports Bone Health in Croqueta de salmón helps retain calcium and prevent the loss of bone density over time.

How to burn 422 calories?

The amount of exercise required to burn off 1 patty Croqueta de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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