Croqueta de papa

Common Food

15

% from protein

51.75

% from carbs

51.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70.3 g(70g)
Amount per serving
Calories
105.4
% Daily value*

Total Fat 3.9 g
6.1%

Saturated 1.4 g
7%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 1.8 g

Cholesterol 22.3 mg
7.4%

Sodium, Na 248.9 mg
10.8%

Potassium, K 304.1 mg
6.5%

Total Carbohydrates 13.8 g
5%

Fiber 1.3 g
4.7%

Sugars 0.9 g
1.8%

Starch 11 g

Protein 4 g
8%

Water 47 g

Vitamin A 119 IU

Retinol 20.5 UG

Vitamin A, RAE 23.3 UG

Carotene, beta 30.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 4.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 62.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 21.5 UG

Folic acid 2.6 UG

Folate, food 18.9 UG

Folate, DFE 23.3 UG

Vitamin B-12 0.2 UG

Choline, total 22.4 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.7 UG

Calcium 57.1 mg

Iron 0.9 mg

Magnesium 18.5 mg

Phosphorus, P 79.6 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 3.8 UG

Ash 1.5 g

Sucrose 0.2 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 441.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Croqueta de papa Nutrients FAQs

Nutrients

What is the calorie content of Croqueta de papa?

A typical serving 1 croquette (70.26 grams) of Croqueta de papa contains approximately 105 calories.

You can check the exact calorie content by logging Croqueta de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croqueta de papa have?

The amount of fat in Croqueta de papa depends on the ingredients and preparation method. On average, one serving 1 croquette (70.26 grams) of Croqueta de papa contains approximately 3.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croqueta de papa have?

The protein content in Croqueta de papa depends on the ingredients exists in it. On average, 1 croquette (70.26 grams) of Croqueta de papa contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Croqueta de papa, Download Nutribit app for healthier you!

How much sugar does a Croqueta de papa have?

On average, 1 croquette (70.26 grams) contains about 0.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta de papa.

How Much carbohydrates (carbs) is in Croqueta de papa?

The amount of carbohydrates (carbs) in Croqueta de papa depends on its serving size and preparation. On average, 1 croquette (70.26 grams) contains about 13.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croqueta de papa.

How Much Fiber is in Croqueta de papa?

Croqueta de papa contains approximately 1.33 grams of fiber in 1 croquette (70.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta de papa for healthier you!

What vitamins and minerals are in a Croqueta de papa?

Vitamins in Croqueta de papa:

  • Vitamin A:Croqueta de papa has 119.0204 IU of Vitamin A.
  • Vitamin B-12:Croqueta de papa has 0.2128 UG of Vitamin B-12.
  • Vitamin B-6:Croqueta de papa has 0.1793 mg of Vitamin B-6.
  • Vitamin C:Croqueta de papa has 5.6727 mg of Vitamin C.
  • Vitamin D:Croqueta de papa has 4.8396 IU of Vitamin D.
  • Vitamin K:Croqueta de papa has 0.0522 UG of Vitamin K.

Croqueta de papa contains following minerals:

  • Croqueta de papa has 57.0934mg of Calcium.
  • Croqueta de papa has 248.8946mg of Sodium, Na.
  • Croqueta de papa has 304.0605mg of Potassium, K.
  • Croqueta de papa has 0.8735mg of Iron.

General

Does Croqueta de papa contain caffeine?

Croqueta de papa does not contain any caffeine.

Does Croqueta de papa contain alcohol?

Croqueta de papa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croqueta de papa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta de papa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croqueta de papa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croqueta de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croqueta de papa for free?

Yes! Since Croqueta de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croqueta de papa with water tracking feature?

Nutribit automatically calculates the water content of Croqueta de papa and adds it to your daily hydration log. Simply log Croqueta de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croqueta de papa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croqueta de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croqueta de papa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croqueta de papa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croqueta de papa

How to burn 105 calories?

The amount of exercise required to burn off 1 croquette Croqueta de papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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