Croqueta de kimchi
Common Food
Total Energy
138.5
kcal
% from carbs
% from protein
% from fats
In 46.6 g
% daily value
Total Fat
8.7g
13.4%
Saturated
2.2g
11.2%
Trans Fats
0.1g
Polyunsaturated
1.6g
Monounsaturated
4.2g
Cholesterol
24.2mg
8.1%
Sodium, Na
143.4mg
6.2%
Potassium, K
71.5mg
1.5%
Total Carbohydrates
12.4g
4.5%
Fiber
0.8g
2.9%
Sugars
0.8g
1.6%
Starch
3.3g
Protein
3g
6%
Water
21.8g
Ash
0.7g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.2g
Maltose
0.1g
Energy
579.8kJ
Calcium, Ca
23.4mg
Iron, Fe
1.2mg
Magnesium, Mg
13.7mg
Phosphorus, P
51.2mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.3mg
Selenium, Se
6.3UG
Vitamin A, IU
104.9IU
Retinol
26.2UG
Vitamin A, RAE
27.1UG
Carotene, beta
9.9UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
5.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
32.2UG
Tocopherol, gamma
0.4mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
32.5UG
Vitamin B-12
0.1UG
Choline, total
20.3mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
8.7UG
Folic acid
19.1UG
Folate, food
13.4UG
Folate, DFE
45.8UG
Betaine
6.7mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.3g
SFA 18:0
0.4g
MUFA 18:1
4.1g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
10.1mg
Campesterol
0.5mg
Beta-sitosterol
3.4mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Croqueta de kimchi
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How Much Fat Is in Croqueta de kimchi?
How Much Protein is in Croqueta de kimchi?
How Much Protein is in Croqueta de kimchi?
How Much Sugar is in Croqueta de kimchi?
How Much Sugar is in Croqueta de kimchi?
How Much carbohydrates (carbs) is in Croqueta de kimchi?
How Much carbohydrates (carbs) is in Croqueta de kimchi?
How Much Fiber is in Croqueta de kimchi?
How Much Fiber is in Croqueta de kimchi?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.