Croqueta de kimchi

Common Food

8.51

% from protein

35.57

% from carbs

35.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46.6 g(47g)
Amount per serving
Calories
138.5
% Daily value*

Total Fat 8.7 g
13.4%

Saturated 2.2 g
11.2%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 4.2 g

Cholesterol 24.2 mg
8.1%

Sodium, Na 143.4 mg
6.2%

Potassium, K 71.5 mg
1.5%

Total Carbohydrates 12.4 g
4.5%

Fiber 0.8 g
2.9%

Sugars 0.8 g
1.6%

Starch 3.3 g

Protein 3 g
6%

Water 21.8 g

Vitamin A 104.9 IU

Retinol 26.2 UG

Vitamin A, RAE 27.1 UG

Carotene, beta 9.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0.9 mg

Vitamin D 5.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 32.5 UG

Folic acid 19.1 UG

Folate, food 13.4 UG

Folate, DFE 45.8 UG

Vitamin B-12 0.1 UG

Choline, total 20.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 8.7 UG

Calcium 23.4 mg

Iron 1.2 mg

Magnesium 13.7 mg

Phosphorus, P 51.2 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 6.3 UG

Ash 0.7 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 579.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.3 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 1.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.1 mg

Stigmasterol 0 mg

Campesterol 0.5 mg

Beta-sitosterol 3.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Croqueta de kimchi Nutrients FAQs

Nutrients

What is the calorie content of Croqueta de kimchi?

A typical serving 1 trozo (46.58 grams) of Croqueta de kimchi contains approximately 139 calories.

You can check the exact calorie content by logging Croqueta de kimchi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croqueta de kimchi have?

The amount of fat in Croqueta de kimchi depends on the ingredients and preparation method. On average, one serving 1 trozo (46.58 grams) of Croqueta de kimchi contains approximately 8.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croqueta de kimchi have?

The protein content in Croqueta de kimchi depends on the ingredients exists in it. On average, 1 trozo (46.58 grams) of Croqueta de kimchi contains approximately 2.98 grams of protein.

Know your exact protein requirement and how much protein you get from Croqueta de kimchi, Download Nutribit app for healthier you!

How much sugar does a Croqueta de kimchi have?

On average, 1 trozo (46.58 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta de kimchi.

How Much carbohydrates (carbs) is in Croqueta de kimchi?

The amount of carbohydrates (carbs) in Croqueta de kimchi depends on its serving size and preparation. On average, 1 trozo (46.58 grams) contains about 12.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croqueta de kimchi.

How Much Fiber is in Croqueta de kimchi?

Croqueta de kimchi contains approximately 0.82 grams of fiber in 1 trozo (46.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta de kimchi for healthier you!

What vitamins and minerals are in a Croqueta de kimchi?

Vitamins in Croqueta de kimchi:

  • Vitamin A:Croqueta de kimchi has 104.9305 IU of Vitamin A.
  • Vitamin B-12:Croqueta de kimchi has 0.0775 UG of Vitamin B-12.
  • Vitamin B-6:Croqueta de kimchi has 0.0539 mg of Vitamin B-6.
  • Vitamin C:Croqueta de kimchi has 0.384 mg of Vitamin C.
  • Vitamin D:Croqueta de kimchi has 5.1411 IU of Vitamin D.

Croqueta de kimchi contains following minerals:

  • Croqueta de kimchi has 23.3735mg of Calcium.
  • Croqueta de kimchi has 143.4369mg of Sodium, Na.
  • Croqueta de kimchi has 71.5414mg of Potassium, K.
  • Croqueta de kimchi has 1.2182mg of Iron.

General

Does Croqueta de kimchi contain caffeine?

Croqueta de kimchi does not contain any caffeine.

Does Croqueta de kimchi contain alcohol?

Croqueta de kimchi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croqueta de kimchi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta de kimchi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croqueta de kimchi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croqueta de kimchi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta de kimchi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croqueta de kimchi for free?

Yes! Since Croqueta de kimchi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croqueta de kimchi with water tracking feature?

Nutribit automatically calculates the water content of Croqueta de kimchi and adds it to your daily hydration log. Simply log Croqueta de kimchi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croqueta de kimchi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croqueta de kimchi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croqueta de kimchi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croqueta de kimchi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croqueta de kimchi

How to burn 139 calories?

The amount of exercise required to burn off 1 trozo Croqueta de kimchi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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