Croquetas
Common Food
Total Energy
270.6
kcal
% from carbs
% from protein
% from fats
In 126.7 g
% daily value
Total Fat
8.4g
13%
Saturated
1.9g
9.3%
Trans Fats
0.1g
Polyunsaturated
3.1g
Monounsaturated
2.5g
Cholesterol
147.5mg
49.2%
Sodium, Na
189.2mg
8.2%
Potassium, K
272.8mg
5.8%
Total Carbohydrates
15.8g
5.8%
Fiber
0.8g
2.9%
Sugars
0.9g
1.9%
Starch
8.1g
Protein
30.6g
61.1%
Water
71.1g
Ash
1.5g
Glucose
0.3g
Fructose
0.3g
Maltose
0.3g
Energy
1132.1kJ
Calcium, Ca
49.9mg
Iron, Fe
2mg
Magnesium, Mg
33.7mg
Phosphorus, P
258.4mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.2mg
Selenium, Se
35UG
Vitamin A, IU
130.5IU
Retinol
38.5UG
Vitamin A, RAE
38.5UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
21.3IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
1.9UG
Lutein + zeaxanthin
107UG
Tocopherol, gamma
0.2mg
Tocotrienol, gamma
0.1mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
12.2mg
Pantothenic acid
1.2mg
Vitamin B-6
0.5mg
Folate, total
29.6UG
Vitamin B-12
0.5UG
Choline, total
134.1mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
6.6UG
Folic acid
11.1UG
Folate, food
18.5UG
Folate, DFE
37.3UG
Betaine
5.1mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.6g
Leucine
2.3g
Lysine
2.4g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1g
Valine
1.6g
Arginine
1.8g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.7g
Glutamic acid
5g
Glycine
1.4g
Proline
1.4g
Serine
1.2g
SFA 16:0
1.2g
SFA 18:0
0.5g
MUFA 18:1
2.3g
PUFA 18:2
2.7g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Phytosterols
7.9mg
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
1.9g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Croquetas
How Many Calories Are in Croquetas?
How Many Calories Are in Croquetas?
How Much Fat Is in Croquetas?
How Much Fat Is in Croquetas?
How Much Protein is in Croquetas?
How Much Protein is in Croquetas?
How Much Sugar is in Croquetas?
How Much Sugar is in Croquetas?
How Much carbohydrates (carbs) is in Croquetas?
How Much carbohydrates (carbs) is in Croquetas?
How Much Fiber is in Croquetas?
How Much Fiber is in Croquetas?
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The amount of exercise required to burn off 1 cutlet Croquetas
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.