Crutones de ajo
Common Food
Total Energy
66
kcal
% from carbs
% from protein
% from fats
In 14.2 g
% daily value
Total Fat
2.6g
4%
Saturated
0.7g
3.7%
Polyunsaturated
0.3g
Monounsaturated
1.3g
Cholesterol
1mg
0.3%
Sodium, Na
154.6mg
6.7%
Potassium, K
25.7mg
0.5%
Total Carbohydrates
9g
3.3%
Fiber
0.7g
2.5%
Sugars
0.6g
1.3%
Protein
1.5g
3.1%
Water
0.5g
Ash
0.5g
Energy
276.3kJ
Calcium, Ca
13.6mg
Iron, Fe
0.4mg
Magnesium, Mg
6mg
Phosphorus, P
19.9mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
4.1UG
Vitamin A, IU
4.5IU
Retinol
1UG
Vitamin A, RAE
1UG
Carotene, beta
0.9UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
6.4UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Folate, total
14.9UG
Choline, total
2.1mg
Vitamin K (phylloquinone)
1.1UG
Folic acid
9.2UG
Folate, food
5.7UG
Folate, DFE
21.4UG
Isoleucine
0.1g
Leucine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 16:0
0.4g
SFA 18:0
0.3g
MUFA 18:1
1.3g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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