Aioli de ajo
Common Food
Total Energy
97.3
kcal
% from carbs
% from protein
% from fats
In 14.1 g
% daily value
Total Fat
10.7g
16.5%
Saturated
1.6g
7.9%
Polyunsaturated
1.2g
Monounsaturated
7.7g
Cholesterol
17.6mg
5.9%
Sodium, Na
43.5mg
1.9%
Potassium, K
6.3mg
0.1%
Total Carbohydrates
0.4g
0.1%
Protein
0.3g
0.6%
Water
2.5g
Ash
0.1g
Energy
407.3kJ
Calcium, Ca
3.6mg
Iron, Fe
0.1mg
Magnesium, Mg
0.4mg
Phosphorus, P
7.4mg
Selenium, Se
1UG
Vitamin A, IU
24.1IU
Retinol
6UG
Vitamin A, RAE
6.2UG
Carotene, beta
1.6UG
Carotene, alpha
0.6UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
3.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
1.1UG
Lutein + zeaxanthin
18.2UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.4mg
Pantothenic acid
0.1mg
Folate, total
2.5UG
Choline, total
13.5mg
Vitamin K (phylloquinone)
6.3UG
Folate, food
2.5UG
Folate, DFE
2.5UG
SFA 16:0
1.3g
SFA 18:0
0.2g
MUFA 18:1
7.5g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
22.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 cda Aioli de ajo
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.