Tostada de masa fermentada
Common Food
16.3
% from protein77.67
% from carbs77.67
% from fatNutrition Facts
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Tostada de masa fermentada Nutrients FAQs
Nutrients
- Vitamin B-6:Tostada de masa fermentada has 0.0566 mg of Vitamin B-6.
- Vitamin C:Tostada de masa fermentada has 0.118 mg of Vitamin C.
- Tostada de masa fermentada has 27.73mg of Calcium.
- Tostada de masa fermentada has 424.8mg of Sodium, Na.
- Tostada de masa fermentada has 82.6mg of Potassium, K.
- Tostada de masa fermentada has 2.2833mg of Iron.
What is the calorie content of Tostada de masa fermentada?
A typical serving 1 slice, medium (59 grams) of Tostada de masa fermentada contains approximately 188 calories.
You can check the exact calorie content by logging Tostada de masa fermentada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada de masa fermentada have?
The amount of fat in Tostada de masa fermentada depends on the ingredients and preparation method. On average, one serving 1 slice, medium (59 grams) of Tostada de masa fermentada contains approximately 1.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada de masa fermentada have?
The protein content in Tostada de masa fermentada depends on the ingredients exists in it. On average, 1 slice, medium (59 grams) of Tostada de masa fermentada contains approximately 7.67 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada de masa fermentada, Download Nutribit app for healthier you!
How much sugar does a Tostada de masa fermentada have?
On average, 1 slice, medium (59 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada de masa fermentada.
How Much carbohydrates (carbs) is in Tostada de masa fermentada?
The amount of carbohydrates (carbs) in Tostada de masa fermentada depends on its serving size and preparation. On average, 1 slice, medium (59 grams) contains about 36.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada de masa fermentada.
How Much Fiber is in Tostada de masa fermentada?
Tostada de masa fermentada contains approximately 1.83 grams of fiber in 1 slice, medium (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada de masa fermentada for healthier you!
What vitamins and minerals are in a Tostada de masa fermentada?
Vitamins in Tostada de masa fermentada:
Tostada de masa fermentada contains following minerals:
General
Does Tostada de masa fermentada contain caffeine?
Tostada de masa fermentada does not contain any caffeine.
Does Tostada de masa fermentada contain alcohol?
Tostada de masa fermentada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada de masa fermentada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada de masa fermentada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada de masa fermentada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada de masa fermentada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada de masa fermentada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada de masa fermentada for free?
Yes! Since Tostada de masa fermentada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada de masa fermentada with water tracking feature?
Nutribit automatically calculates the water content of Tostada de masa fermentada and adds it to your daily hydration log. Simply log Tostada de masa fermentada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada de masa fermentada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada de masa fermentada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada de masa fermentada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada de masa fermentada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada de masa fermentada
Protein in Tostada de masa fermentada supports building and repairing tissues.
Builds and repairs tissues in Tostada de masa fermentada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostada de masa fermentada supports immune function.
Supports immune function in Tostada de masa fermentada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostada de masa fermentada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostada de masa fermentada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostada de masa fermentada provides energy.
Provides energy in Tostada de masa fermentada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostada de masa fermentada supports muscle growth and strength.
Supports muscle growth and strength in Tostada de masa fermentada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostada de masa fermentada helps in weight management.
Helps in weight management in Tostada de masa fermentada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostada de masa fermentada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostada de masa fermentada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostada de masa fermentada supports bone health.
Supports bone health in Tostada de masa fermentada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tostada de masa fermentada improves skin, hair, and nails.
Improves skin, hair, and nails in Tostada de masa fermentada is essential for the health and growth of hair, skin, and nails.
Protein in Tostada de masa fermentada regulates blood sugar levels.
Regulates blood sugar levels in Tostada de masa fermentada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Tostada de masa fermentada supports DNA synthesis.
Vitamin B9 in Tostada de masa fermentada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tostada de masa fermentada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tostada de masa fermentada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tostada de masa fermentada helps prevent anemia.
Folate in Tostada de masa fermentada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tostada de masa fermentada supports heart health.
Vitamin B9 in Tostada de masa fermentada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tostada de masa fermentada improves brain function.
Folate in Tostada de masa fermentada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tostada de masa fermentada boosts immune function.
Adequate Boosts Immune Function in Tostada de masa fermentada supports immune function by helping in the production of white blood cells.
Folate in Tostada de masa fermentada promotes healthy skin and hair.
Vitamin B9 in Tostada de masa fermentada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tostada de masa fermentada regulates mood and mental health.
Folate in Tostada de masa fermentada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tostada de masa fermentada supports digestive health.
Folate in Tostada de masa fermentada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tostada de masa fermentada supports antioxidant protection.
Antioxidant Protection in Tostada de masa fermentada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada de masa fermentada supports thyroid function.
Thyroid Function in Tostada de masa fermentada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada de masa fermentada supports immune system health.
Immune System Support in Tostada de masa fermentada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada de masa fermentada supports heart health.
Heart Health in Tostada de masa fermentada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostada de masa fermentada supports cancer prevention.
Cancer Prevention in Tostada de masa fermentada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada de masa fermentada supports cognitive function.
Cognitive Function in Tostada de masa fermentada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada de masa fermentada supports skin health.
Skin Health in Tostada de masa fermentada helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada de masa fermentada supports reproductive health.
Reproductive Health in Tostada de masa fermentada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada de masa fermentada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada de masa fermentada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tostada de masa fermentada supports fluid balance.
Maintains Fluid Balance in Tostada de masa fermentada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tostada de masa fermentada supports nerve function.
Supports Nerve Function in Tostada de masa fermentada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tostada de masa fermentada helps regulate blood pressure.
Regulates Blood Pressure in Tostada de masa fermentada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tostada de masa fermentada supports muscle function.
Aids Muscle Function in Tostada de masa fermentada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tostada de masa fermentada aids nutrient absorption.
Improves Nutrient Absorption in Tostada de masa fermentada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tostada de masa fermentada helps balance pH levels.
Balances pH Levels in Tostada de masa fermentada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tostada de masa fermentada supports bone health.
Supports Bone Health in Tostada de masa fermentada helps retain calcium and prevent the loss of bone density over time.
How to burn 188 calories?
The amount of exercise required to burn off 1 slice, medium Tostada de masa fermentada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.