Masa fermentada tostada
Common Food
16.3
% from protein77.67
% from carbs77.67
% from fatNutrition Facts
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Masa fermentada tostada Nutrients FAQs
Nutrients
- Vitamin B-6:Masa fermentada tostada has 0.0566 mg of Vitamin B-6.
- Vitamin C:Masa fermentada tostada has 0.118 mg of Vitamin C.
- Masa fermentada tostada has 27.73mg of Calcium.
- Masa fermentada tostada has 424.8mg of Sodium, Na.
- Masa fermentada tostada has 82.6mg of Potassium, K.
- Masa fermentada tostada has 2.2833mg of Iron.
What is the calorie content of Masa fermentada tostada?
A typical serving 1 slice, medium (59 grams) of Masa fermentada tostada contains approximately 188 calories.
You can check the exact calorie content by logging Masa fermentada tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masa fermentada tostada have?
The amount of fat in Masa fermentada tostada depends on the ingredients and preparation method. On average, one serving 1 slice, medium (59 grams) of Masa fermentada tostada contains approximately 1.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masa fermentada tostada have?
The protein content in Masa fermentada tostada depends on the ingredients exists in it. On average, 1 slice, medium (59 grams) of Masa fermentada tostada contains approximately 7.67 grams of protein.
Know your exact protein requirement and how much protein you get from Masa fermentada tostada, Download Nutribit app for healthier you!
How much sugar does a Masa fermentada tostada have?
On average, 1 slice, medium (59 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masa fermentada tostada.
How Much carbohydrates (carbs) is in Masa fermentada tostada?
The amount of carbohydrates (carbs) in Masa fermentada tostada depends on its serving size and preparation. On average, 1 slice, medium (59 grams) contains about 36.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masa fermentada tostada.
How Much Fiber is in Masa fermentada tostada?
Masa fermentada tostada contains approximately 1.83 grams of fiber in 1 slice, medium (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masa fermentada tostada for healthier you!
What vitamins and minerals are in a Masa fermentada tostada?
Vitamins in Masa fermentada tostada:
Masa fermentada tostada contains following minerals:
General
Does Masa fermentada tostada contain caffeine?
Masa fermentada tostada does not contain any caffeine.
Does Masa fermentada tostada contain alcohol?
Masa fermentada tostada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masa fermentada tostada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masa fermentada tostada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masa fermentada tostada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masa fermentada tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masa fermentada tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masa fermentada tostada for free?
Yes! Since Masa fermentada tostada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masa fermentada tostada with water tracking feature?
Nutribit automatically calculates the water content of Masa fermentada tostada and adds it to your daily hydration log. Simply log Masa fermentada tostada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masa fermentada tostada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masa fermentada tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masa fermentada tostada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masa fermentada tostada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masa fermentada tostada
Protein in Masa fermentada tostada supports building and repairing tissues.
Builds and repairs tissues in Masa fermentada tostada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masa fermentada tostada supports immune function.
Supports immune function in Masa fermentada tostada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masa fermentada tostada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masa fermentada tostada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masa fermentada tostada provides energy.
Provides energy in Masa fermentada tostada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masa fermentada tostada supports muscle growth and strength.
Supports muscle growth and strength in Masa fermentada tostada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masa fermentada tostada helps in weight management.
Helps in weight management in Masa fermentada tostada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masa fermentada tostada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masa fermentada tostada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masa fermentada tostada supports bone health.
Supports bone health in Masa fermentada tostada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masa fermentada tostada improves skin, hair, and nails.
Improves skin, hair, and nails in Masa fermentada tostada is essential for the health and growth of hair, skin, and nails.
Protein in Masa fermentada tostada regulates blood sugar levels.
Regulates blood sugar levels in Masa fermentada tostada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Masa fermentada tostada supports DNA synthesis.
Vitamin B9 in Masa fermentada tostada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Masa fermentada tostada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Masa fermentada tostada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Masa fermentada tostada helps prevent anemia.
Folate in Masa fermentada tostada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Masa fermentada tostada supports heart health.
Vitamin B9 in Masa fermentada tostada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Masa fermentada tostada improves brain function.
Folate in Masa fermentada tostada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Masa fermentada tostada boosts immune function.
Adequate Boosts Immune Function in Masa fermentada tostada supports immune function by helping in the production of white blood cells.
Folate in Masa fermentada tostada promotes healthy skin and hair.
Vitamin B9 in Masa fermentada tostada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Masa fermentada tostada regulates mood and mental health.
Folate in Masa fermentada tostada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Masa fermentada tostada supports digestive health.
Folate in Masa fermentada tostada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Masa fermentada tostada supports antioxidant protection.
Antioxidant Protection in Masa fermentada tostada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Masa fermentada tostada supports thyroid function.
Thyroid Function in Masa fermentada tostada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Masa fermentada tostada supports immune system health.
Immune System Support in Masa fermentada tostada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Masa fermentada tostada supports heart health.
Heart Health in Masa fermentada tostada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Masa fermentada tostada supports cancer prevention.
Cancer Prevention in Masa fermentada tostada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Masa fermentada tostada supports cognitive function.
Cognitive Function in Masa fermentada tostada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Masa fermentada tostada supports skin health.
Skin Health in Masa fermentada tostada helps protect the skin from UV damage and supports wound healing.
Selenium in Masa fermentada tostada supports reproductive health.
Reproductive Health in Masa fermentada tostada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Masa fermentada tostada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Masa fermentada tostada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Masa fermentada tostada supports fluid balance.
Maintains Fluid Balance in Masa fermentada tostada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masa fermentada tostada supports nerve function.
Supports Nerve Function in Masa fermentada tostada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masa fermentada tostada helps regulate blood pressure.
Regulates Blood Pressure in Masa fermentada tostada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masa fermentada tostada supports muscle function.
Aids Muscle Function in Masa fermentada tostada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masa fermentada tostada aids nutrient absorption.
Improves Nutrient Absorption in Masa fermentada tostada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masa fermentada tostada helps balance pH levels.
Balances pH Levels in Masa fermentada tostada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masa fermentada tostada supports bone health.
Supports Bone Health in Masa fermentada tostada helps retain calcium and prevent the loss of bone density over time.
How to burn 188 calories?
The amount of exercise required to burn off 1 slice, medium Masa fermentada tostada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.