Daal Pithi

Vegetarian

15

% from protein

62.5

% from carbs

62.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 2.5 g

Monounsaturated 4 g

Sodium, Na 300 mg
13%

Potassium, K 500 mg
10.6%

Total Carbohydrates 50 g
18.2%

Fiber 8 g
28.6%

Sugars 2 g
4%

Starch 40 g

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin E 2.5 MG_ATE

Vitamin C 15 mg

Biotin 12 UG

Folic acid 120 UG

Calcium 100 mg

Iron 6 mg

Magnesium 40 mg

Zinc 2.5 mg

Iodine 90 UG

Sucrose 0.5 g

Glucose 1 g

Lactose 0.5 g

Daal Pithi Nutrients FAQs

Nutrients

What is the calorie content of Daal Pithi?

A typical serving 1 bowl (200 grams) of Daal Pithi contains approximately 350 calories.

You can check the exact calorie content by logging Daal Pithi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Daal Pithi have?

The amount of fat in Daal Pithi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Daal Pithi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Daal Pithi have?

The protein content in Daal Pithi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Daal Pithi contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Daal Pithi, Download Nutribit app for healthier you!

How much sugar does a Daal Pithi have?

On average, 1 bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Daal Pithi.

How Much carbohydrates (carbs) is in Daal Pithi?

The amount of carbohydrates (carbs) in Daal Pithi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Daal Pithi.

How Much Fiber is in Daal Pithi?

Daal Pithi contains approximately 8 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Daal Pithi for healthier you!

What vitamins and minerals are in a Daal Pithi?

Vitamins in Daal Pithi:

  • Vitamin C:Daal Pithi has 15 mg of Vitamin C.

Daal Pithi contains following minerals:

  • Daal Pithi has 100mg of Calcium.
  • Daal Pithi has 300mg of Sodium, Na.
  • Daal Pithi has 500mg of Potassium, K.
  • Daal Pithi has 6mg of Iron.

General

Does Daal Pithi contain caffeine?

Daal Pithi does not contain any caffeine.

Does Daal Pithi contain alcohol?

Daal Pithi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Daal Pithi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Daal Pithi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Daal Pithi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Daal Pithi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Daal Pithi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Daal Pithi for free?

Yes! Since Daal Pithi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Daal Pithi with water tracking feature?

Nutribit automatically calculates the water content of Daal Pithi and adds it to your daily hydration log. Simply log Daal Pithi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Daal Pithi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Daal Pithi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Daal Pithi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Daal Pithi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Daal Pithi

Fiber and Zinc in Daal Pithi improves skin health.

  • Fiber in Daal Pithi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Daal Pithi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Daal Pithi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Daal Pithi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Daal Pithi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Daal Pithi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Daal Pithi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Daal Pithi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Daal Pithi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Daal Pithi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Daal Pithi aids weight management by helping you feel full longer.

Fiber-rich carbs from Daal Pithi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Daal Pithi enhances brain function and helps improve memory and focus.

Glucose from Daal Pithi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Daal Pithi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Daal Pithi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Daal Pithi promotes gut health by feeding beneficial gut bacteria.

Fiber in Daal Pithi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Daal Pithi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Daal Pithi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Daal Pithi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Daal Pithi, help regulate blood pressure and reduce hypertension risk.

Protein in Daal Pithi supports building and repairing tissues.

Builds and repairs tissues in Daal Pithi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Daal Pithi supports immune function.

Supports immune function in Daal Pithi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Daal Pithi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Daal Pithi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Daal Pithi provides energy.

Provides energy in Daal Pithi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Daal Pithi supports muscle growth and strength.

Supports muscle growth and strength in Daal Pithi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Daal Pithi helps in weight management.

Helps in weight management in Daal Pithi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Daal Pithi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Daal Pithi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Daal Pithi supports bone health.

Supports bone health in Daal Pithi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Daal Pithi improves skin, hair, and nails.

Improves skin, hair, and nails in Daal Pithi is essential for the health and growth of hair, skin, and nails.

Protein in Daal Pithi regulates blood sugar levels.

Regulates blood sugar levels in Daal Pithi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Daal Pithi supports digestion.

Fiber in Daal Pithi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Daal Pithi supports heart health.

Soluble fiber in Daal Pithi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Daal Pithi aids in weight management.

Fiber-rich foods in Daal Pithi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Daal Pithi regulates blood sugar.

Fiber in Daal Pithi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Daal Pithi promotes gut health.

Fiber in Daal Pithi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Daal Pithi lowers the risk of colon cancer.

A high-fiber diet from Daal Pithi is linked to a reduced risk of colon cancer.

Fiber in Daal Pithi helps lower blood pressure.

Adequate fiber in Daal Pithi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Daal Pithi boosts immune function.

Fiber in Daal Pithi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Daal Pithi reduces the risk of type 2 diabetes.

Fiber in Daal Pithi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Daal Pithi supports thyroid health.

Thyroid Health in Daal Pithi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Daal Pithi supports cognitive function.

Cognitive Function in Daal Pithi helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Daal Pithi strengthens the immune system.

Immune System Support in Daal Pithi helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Daal Pithi supports hormonal balance.

Hormonal Balance in Daal Pithi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Daal Pithi supports skin health.

Skin Health in Daal Pithi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Daal Pithi supports detoxification.

Detoxification in Daal Pithi assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Daal Pithi supports fetal development.

Fetal Development in Daal Pithi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Daal Pithi helps regulate metabolism.

Metabolism Regulation in Daal Pithi ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Daal Pithi promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Daal Pithi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Daal Pithi boosts immune system

Boosts Immune System in Daal Pithi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Daal Pithi promotes wound healing

Promotes Wound Healing in Daal Pithi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Daal Pithi supports growth and development

Supports Growth and Development in Daal Pithi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Daal Pithi enhances brain function

Enhances Brain Function in Daal Pithi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Daal Pithi regulates hormonal balance

Regulates Hormonal Balance in Daal Pithi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Daal Pithi supports healthy vision

Supports Healthy Vision in Daal Pithi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Daal Pithi improves digestive health

Improves Digestive Health in Daal Pithi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Daal Pithi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Daal Pithi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Daal Pithi reduces inflammation

Reduces Inflammation in Daal Pithi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Daal Pithi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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