Daal Pithi

Vegetarian

Total Energy

350

kcal

62.5

% from carbs

15

% from protein

22.5

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

40g

Protein

12g

24%

Water

100g

Glucose

1g

Sucrose

0.5g

Lactose

0.5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2.5MG_ATE

Biotin

12UG

Folic acid

120UG

Iron, Fe

6mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Daal Pithi

A typical serving 1 bowl of Daal Pithi (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Daal Pithi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Daal Pithi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Daal Pithi depends on the ingredients exists in it. On average, 1 bowl of Daal Pithi (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 50 grams of carbohydrates.

Daal Pithi contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Daal Pithi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.