Daal Samosa

Snack, Nutritious and filling

Total Energy

200

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

360mg

15.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

16g

Protein

6g

12%

Water

55g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

2UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

0.7mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Daal Samosa

A typical serving 1 piece of Daal Samosa (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Daal Samosa depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Daal Samosa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Daal Samosa depends on the ingredients exists in it. On average, 1 piece of Daal Samosa (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Daal Samosa contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Daal Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.