Donut polaco con gelatina
Common Food
6.78
% from protein44.84
% from carbs44.84
% from fatNutrition Facts
More items Like Donut polaco con gelatina
Donut polaco
Common Food
Gelatina
Common Food
Borscht polaco
Common Food
Sernik polaco
Common Food
Racuchy polaco
Common Food
Mazurek polaco
Common Food
Paczki polaco
Common Food
Kopytka polaco
Common Food
Uszka polaco
Common Food
Zurek polaco
Common Food
Budín de gelatina con coco
Common Food
Mini donut con azúcar
Common Food
Gelatina allarancia
Common Food
Gelatina duva
Common Food
Ensalada gelatina
Common Food
Gelatina aiyu
Common Food
Gelatina jello
Common Food
Gelatina helada
Common Food
Pierogi de hongos polaco
Common Food
Pastel de montaña polaco
Common Food
Pastel de pascuas polaco
Common Food
Pastel de queso polaco
Common Food
Pastel de vainilla polaco
Common Food
Donut polaco con gelatina Nutrients FAQs
Nutrients
- Vitamin A:Donut polaco con gelatina has 60.35 IU of Vitamin A.
- Vitamin B-12:Donut polaco con gelatina has 0.187 UG of Vitamin B-12.
- Vitamin B-6:Donut polaco con gelatina has 0.085 mg of Vitamin B-6.
- Donut polaco con gelatina has 21.25mg of Calcium.
- Donut polaco con gelatina has 386.75mg of Sodium, Na.
- Donut polaco con gelatina has 67.15mg of Potassium, K.
- Donut polaco con gelatina has 1.496mg of Iron.
What is the calorie content of Donut polaco con gelatina?
A typical serving 1 doughnut oval (85 grams) of Donut polaco con gelatina contains approximately 289 calories.
You can check the exact calorie content by logging Donut polaco con gelatina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donut polaco con gelatina have?
The amount of fat in Donut polaco con gelatina depends on the ingredients and preparation method. On average, one serving 1 doughnut oval (85 grams) of Donut polaco con gelatina contains approximately 15.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donut polaco con gelatina have?
The protein content in Donut polaco con gelatina depends on the ingredients exists in it. On average, 1 doughnut oval (85 grams) of Donut polaco con gelatina contains approximately 5.01 grams of protein.
Know your exact protein requirement and how much protein you get from Donut polaco con gelatina, Download Nutribit app for healthier you!
How much sugar does a Donut polaco con gelatina have?
On average, 1 doughnut oval (85 grams) contains about 17.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut polaco con gelatina.
How Much carbohydrates (carbs) is in Donut polaco con gelatina?
The amount of carbohydrates (carbs) in Donut polaco con gelatina depends on its serving size and preparation. On average, 1 doughnut oval (85 grams) contains about 33.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donut polaco con gelatina.
How Much Fiber is in Donut polaco con gelatina?
Donut polaco con gelatina contains approximately 0.77 grams of fiber in 1 doughnut oval (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donut polaco con gelatina for healthier you!
What vitamins and minerals are in a Donut polaco con gelatina?
Vitamins in Donut polaco con gelatina:
Donut polaco con gelatina contains following minerals:
General
Does Donut polaco con gelatina contain caffeine?
Donut polaco con gelatina does not contain any caffeine.
Does Donut polaco con gelatina contain alcohol?
Donut polaco con gelatina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donut polaco con gelatina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut polaco con gelatina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donut polaco con gelatina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donut polaco con gelatina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut polaco con gelatina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donut polaco con gelatina for free?
Yes! Since Donut polaco con gelatina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donut polaco con gelatina with water tracking feature?
Nutribit automatically calculates the water content of Donut polaco con gelatina and adds it to your daily hydration log. Simply log Donut polaco con gelatina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donut polaco con gelatina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donut polaco con gelatina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donut polaco con gelatina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donut polaco con gelatina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donut polaco con gelatina
Selenium in Donut polaco con gelatina supports antioxidant protection.
Antioxidant Protection in Donut polaco con gelatina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Donut polaco con gelatina supports thyroid function.
Thyroid Function in Donut polaco con gelatina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Donut polaco con gelatina supports immune system health.
Immune System Support in Donut polaco con gelatina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Donut polaco con gelatina supports heart health.
Heart Health in Donut polaco con gelatina helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Donut polaco con gelatina supports cancer prevention.
Cancer Prevention in Donut polaco con gelatina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Donut polaco con gelatina supports cognitive function.
Cognitive Function in Donut polaco con gelatina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Donut polaco con gelatina supports skin health.
Skin Health in Donut polaco con gelatina helps protect the skin from UV damage and supports wound healing.
Selenium in Donut polaco con gelatina supports reproductive health.
Reproductive Health in Donut polaco con gelatina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Donut polaco con gelatina provides anti-inflammatory effects.
Anti-Inflammatory Effects in Donut polaco con gelatina helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Donut polaco con gelatina supports fluid balance.
Maintains Fluid Balance in Donut polaco con gelatina helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Donut polaco con gelatina supports nerve function.
Supports Nerve Function in Donut polaco con gelatina helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Donut polaco con gelatina helps regulate blood pressure.
Regulates Blood Pressure in Donut polaco con gelatina helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Donut polaco con gelatina supports muscle function.
Aids Muscle Function in Donut polaco con gelatina helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Donut polaco con gelatina aids nutrient absorption.
Improves Nutrient Absorption in Donut polaco con gelatina assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Donut polaco con gelatina helps balance pH levels.
Balances pH Levels in Donut polaco con gelatina helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Donut polaco con gelatina supports bone health.
Supports Bone Health in Donut polaco con gelatina helps retain calcium and prevent the loss of bone density over time.
How to burn 289 calories?
The amount of exercise required to burn off 1 doughnut oval Donut polaco con gelatina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.