Empanada japonesa rellena de calabaza

Common Food

11.25

% from protein

79.9

% from carbs

79.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.5 g(33g)
Amount per serving
Calories
74.2
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 172.3 mg
7.5%

Potassium, K 54.2 mg
1.2%

Total Carbohydrates 14.6 g
5.3%

Fiber 0.6 g
2.2%

Sugars 0.8 g
1.6%

Protein 2.1 g
4.1%

Water 14.5 g

Vitamin A 677.1 IU

Retinol 0 UG

Vitamin A, RAE 33.9 UG

Carotene, beta 246.6 UG

Carotene, alpha 319.4 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 122.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 33.6 UG

Folic acid 27.2 UG

Folate, food 6.4 UG

Folate, DFE 52.7 UG

Vitamin B-12 0 UG

Choline, total 2.9 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 5.1 mg

Iron 0.9 mg

Magnesium 6.3 mg

Phosphorus, P 25.7 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 6 UG

Ash 0.6 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 310.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 13 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Empanada japonesa rellena de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Empanada japonesa rellena de calabaza?

A typical serving 1 medium piece (32.49 grams) of Empanada japonesa rellena de calabaza contains approximately 74 calories.

You can check the exact calorie content by logging Empanada japonesa rellena de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanada japonesa rellena de calabaza have?

The amount of fat in Empanada japonesa rellena de calabaza depends on the ingredients and preparation method. On average, one serving 1 medium piece (32.49 grams) of Empanada japonesa rellena de calabaza contains approximately 0.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanada japonesa rellena de calabaza have?

The protein content in Empanada japonesa rellena de calabaza depends on the ingredients exists in it. On average, 1 medium piece (32.49 grams) of Empanada japonesa rellena de calabaza contains approximately 2.06 grams of protein.

Know your exact protein requirement and how much protein you get from Empanada japonesa rellena de calabaza, Download Nutribit app for healthier you!

How much sugar does a Empanada japonesa rellena de calabaza have?

On average, 1 medium piece (32.49 grams) contains about 0.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada japonesa rellena de calabaza.

How Much carbohydrates (carbs) is in Empanada japonesa rellena de calabaza?

The amount of carbohydrates (carbs) in Empanada japonesa rellena de calabaza depends on its serving size and preparation. On average, 1 medium piece (32.49 grams) contains about 14.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanada japonesa rellena de calabaza.

How Much Fiber is in Empanada japonesa rellena de calabaza?

Empanada japonesa rellena de calabaza contains approximately 0.62 grams of fiber in 1 medium piece (32.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada japonesa rellena de calabaza for healthier you!

What vitamins and minerals are in a Empanada japonesa rellena de calabaza?

Vitamins in Empanada japonesa rellena de calabaza:

  • Vitamin A:Empanada japonesa rellena de calabaza has 677.0588 IU of Vitamin A.
  • Vitamin B-6:Empanada japonesa rellena de calabaza has 0.0157 mg of Vitamin B-6.
  • Vitamin C:Empanada japonesa rellena de calabaza has 0.5529 mg of Vitamin C.

Empanada japonesa rellena de calabaza contains following minerals:

  • Empanada japonesa rellena de calabaza has 5.0802mg of Calcium.
  • Empanada japonesa rellena de calabaza has 172.2697mg of Sodium, Na.
  • Empanada japonesa rellena de calabaza has 54.1534mg of Potassium, K.
  • Empanada japonesa rellena de calabaza has 0.9141mg of Iron.

General

Does Empanada japonesa rellena de calabaza contain caffeine?

Empanada japonesa rellena de calabaza does not contain any caffeine.

Does Empanada japonesa rellena de calabaza contain alcohol?

Empanada japonesa rellena de calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanada japonesa rellena de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada japonesa rellena de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanada japonesa rellena de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanada japonesa rellena de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada japonesa rellena de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanada japonesa rellena de calabaza for free?

Yes! Since Empanada japonesa rellena de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanada japonesa rellena de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Empanada japonesa rellena de calabaza and adds it to your daily hydration log. Simply log Empanada japonesa rellena de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanada japonesa rellena de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanada japonesa rellena de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanada japonesa rellena de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanada japonesa rellena de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanada japonesa rellena de calabaza

How to burn 74 calories?

The amount of exercise required to burn off 1 medium piece Empanada japonesa rellena de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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