Empanada de carne haitiana
Common Food
16.64
% from protein32.09
% from carbs32.09
% from fatNutrition Facts
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Empanada de carne haitiana Nutrients FAQs
Nutrients
- Vitamin A:Empanada de carne haitiana has 445.2722 IU of Vitamin A.
- Vitamin B-12:Empanada de carne haitiana has 1.2049 UG of Vitamin B-12.
- Vitamin B-6:Empanada de carne haitiana has 0.2281 mg of Vitamin B-6.
- Vitamin C:Empanada de carne haitiana has 0.7773 mg of Vitamin C.
- Vitamin D:Empanada de carne haitiana has 6.8121 IU of Vitamin D.
- Empanada de carne haitiana has 45.2955mg of Calcium.
- Empanada de carne haitiana has 537.6953mg of Sodium, Na.
- Empanada de carne haitiana has 266.4523mg of Potassium, K.
- Empanada de carne haitiana has 3.555mg of Iron.
What is the calorie content of Empanada de carne haitiana?
A typical serving 1 patty (142 grams) of Empanada de carne haitiana contains approximately 402 calories.
You can check the exact calorie content by logging Empanada de carne haitiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanada de carne haitiana have?
The amount of fat in Empanada de carne haitiana depends on the ingredients and preparation method. On average, one serving 1 patty (142 grams) of Empanada de carne haitiana contains approximately 22.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanada de carne haitiana have?
The protein content in Empanada de carne haitiana depends on the ingredients exists in it. On average, 1 patty (142 grams) of Empanada de carne haitiana contains approximately 16.56 grams of protein.
Know your exact protein requirement and how much protein you get from Empanada de carne haitiana, Download Nutribit app for healthier you!
How much sugar does a Empanada de carne haitiana have?
On average, 1 patty (142 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada de carne haitiana.
How Much carbohydrates (carbs) is in Empanada de carne haitiana?
The amount of carbohydrates (carbs) in Empanada de carne haitiana depends on its serving size and preparation. On average, 1 patty (142 grams) contains about 31.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanada de carne haitiana.
How Much Fiber is in Empanada de carne haitiana?
Empanada de carne haitiana contains approximately 1.87 grams of fiber in 1 patty (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada de carne haitiana for healthier you!
What vitamins and minerals are in a Empanada de carne haitiana?
Vitamins in Empanada de carne haitiana:
Empanada de carne haitiana contains following minerals:
General
Does Empanada de carne haitiana contain caffeine?
Empanada de carne haitiana does not contain any caffeine.
Does Empanada de carne haitiana contain alcohol?
Empanada de carne haitiana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanada de carne haitiana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada de carne haitiana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanada de carne haitiana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanada de carne haitiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada de carne haitiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanada de carne haitiana for free?
Yes! Since Empanada de carne haitiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanada de carne haitiana with water tracking feature?
Nutribit automatically calculates the water content of Empanada de carne haitiana and adds it to your daily hydration log. Simply log Empanada de carne haitiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanada de carne haitiana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanada de carne haitiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanada de carne haitiana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanada de carne haitiana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanada de carne haitiana
Protein and Vitamin B-12 in Empanada de carne haitiana supports bone health.
Protein in Empanada de carne haitiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Empanada de carne haitiana is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Empanada de carne haitiana supports building and repairing tissues.
Builds and repairs tissues in Empanada de carne haitiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanada de carne haitiana supports immune function.
Supports immune function in Empanada de carne haitiana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanada de carne haitiana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanada de carne haitiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanada de carne haitiana provides energy.
Provides energy in Empanada de carne haitiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanada de carne haitiana supports muscle growth and strength.
Supports muscle growth and strength in Empanada de carne haitiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanada de carne haitiana helps in weight management.
Helps in weight management in Empanada de carne haitiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanada de carne haitiana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanada de carne haitiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanada de carne haitiana improves skin, hair, and nails.
Improves skin, hair, and nails in Empanada de carne haitiana is essential for the health and growth of hair, skin, and nails.
Protein in Empanada de carne haitiana regulates blood sugar levels.
Regulates blood sugar levels in Empanada de carne haitiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Empanada de carne haitiana supports DNA synthesis.
Vitamin B9 in Empanada de carne haitiana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Empanada de carne haitiana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Empanada de carne haitiana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Empanada de carne haitiana helps prevent anemia.
Folate in Empanada de carne haitiana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Empanada de carne haitiana supports heart health.
Vitamin B9 in Empanada de carne haitiana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Empanada de carne haitiana improves brain function.
Folate in Empanada de carne haitiana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Empanada de carne haitiana boosts immune function.
Adequate Boosts Immune Function in Empanada de carne haitiana supports immune function by helping in the production of white blood cells.
Folate in Empanada de carne haitiana promotes healthy skin and hair.
Vitamin B9 in Empanada de carne haitiana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Empanada de carne haitiana regulates mood and mental health.
Folate in Empanada de carne haitiana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Empanada de carne haitiana supports digestive health.
Folate in Empanada de carne haitiana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Empanada de carne haitiana supports red blood cell production
Vitamin B12 in Empanada de carne haitiana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Empanada de carne haitiana boosts energy levels
Vitamin B12 in Empanada de carne haitiana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Empanada de carne haitiana promotes brain health
Vitamin B12 in Empanada de carne haitiana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Empanada de carne haitiana aids in DNA synthesis
Vitamin B12 in Empanada de carne haitiana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Empanada de carne haitiana improves mood and mental health
Vitamin B12 in Empanada de carne haitiana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Empanada de carne haitiana maintains healthy skin, hair, and nails
Vitamin B12 in Empanada de carne haitiana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Empanada de carne haitiana prevents birth defects
Vitamin B12 in Empanada de carne haitiana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Empanada de carne haitiana reduces risk of macular degeneration
Vitamin B12 in Empanada de carne haitiana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Empanada de carne haitiana supports cardiovascular health
Vitamin B12 in Empanada de carne haitiana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Empanada de carne haitiana supports antioxidant protection.
Antioxidant Protection in Empanada de carne haitiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Empanada de carne haitiana supports thyroid function.
Thyroid Function in Empanada de carne haitiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Empanada de carne haitiana supports immune system health.
Immune System Support in Empanada de carne haitiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Empanada de carne haitiana supports heart health.
Heart Health in Empanada de carne haitiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Empanada de carne haitiana supports cancer prevention.
Cancer Prevention in Empanada de carne haitiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Empanada de carne haitiana supports cognitive function.
Cognitive Function in Empanada de carne haitiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Empanada de carne haitiana supports skin health.
Skin Health in Empanada de carne haitiana helps protect the skin from UV damage and supports wound healing.
Selenium in Empanada de carne haitiana supports reproductive health.
Reproductive Health in Empanada de carne haitiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Empanada de carne haitiana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Empanada de carne haitiana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Empanada de carne haitiana supports fluid balance.
Maintains Fluid Balance in Empanada de carne haitiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanada de carne haitiana supports nerve function.
Supports Nerve Function in Empanada de carne haitiana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanada de carne haitiana helps regulate blood pressure.
Regulates Blood Pressure in Empanada de carne haitiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanada de carne haitiana supports muscle function.
Aids Muscle Function in Empanada de carne haitiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanada de carne haitiana aids nutrient absorption.
Improves Nutrient Absorption in Empanada de carne haitiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanada de carne haitiana helps balance pH levels.
Balances pH Levels in Empanada de carne haitiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanada de carne haitiana supports bone health.
Supports Bone Health in Empanada de carne haitiana helps retain calcium and prevent the loss of bone density over time.
Zinc in Empanada de carne haitiana boosts immune system
Boosts Immune System in Empanada de carne haitiana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Empanada de carne haitiana promotes wound healing
Promotes Wound Healing in Empanada de carne haitiana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Empanada de carne haitiana supports growth and development
Supports Growth and Development in Empanada de carne haitiana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Empanada de carne haitiana improves skin health
Improves Skin Health in Empanada de carne haitiana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Empanada de carne haitiana enhances brain function
Enhances Brain Function in Empanada de carne haitiana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Empanada de carne haitiana regulates hormonal balance
Regulates Hormonal Balance in Empanada de carne haitiana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Empanada de carne haitiana supports healthy vision
Supports Healthy Vision in Empanada de carne haitiana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Empanada de carne haitiana improves digestive health
Improves Digestive Health in Empanada de carne haitiana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Empanada de carne haitiana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Empanada de carne haitiana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Empanada de carne haitiana reduces inflammation
Reduces Inflammation in Empanada de carne haitiana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 402 calories?
The amount of exercise required to burn off 1 patty Empanada de carne haitiana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.