Empanadas northern
Common Food
11.86
% from protein36.25
% from carbs36.25
% from fatNutrition Facts
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Empanadas northern Nutrients FAQs
Nutrients
- Vitamin A:Empanadas northern has 1705.0503 IU of Vitamin A.
- Vitamin B-12:Empanadas northern has 1.4182 UG of Vitamin B-12.
- Vitamin B-6:Empanadas northern has 0.4365 mg of Vitamin B-6.
- Vitamin C:Empanadas northern has 11.8707 mg of Vitamin C.
- Vitamin D:Empanadas northern has 1.013 IU of Vitamin D.
- Empanadas northern has 43.423mg of Calcium.
- Empanadas northern has 650.0774mg of Sodium, Na.
- Empanadas northern has 550.7844mg of Potassium, K.
- Empanadas northern has 5.0768mg of Iron.
What is the calorie content of Empanadas northern?
A typical serving 1 pasty (288.64 grams) of Empanadas northern contains approximately 768 calories.
You can check the exact calorie content by logging Empanadas northern in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas northern have?
The amount of fat in Empanadas northern depends on the ingredients and preparation method. On average, one serving 1 pasty (288.64 grams) of Empanadas northern contains approximately 43.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas northern have?
The protein content in Empanadas northern depends on the ingredients exists in it. On average, 1 pasty (288.64 grams) of Empanadas northern contains approximately 22.53 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas northern, Download Nutribit app for healthier you!
How much sugar does a Empanadas northern have?
On average, 1 pasty (288.64 grams) contains about 2.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas northern.
How Much carbohydrates (carbs) is in Empanadas northern?
The amount of carbohydrates (carbs) in Empanadas northern depends on its serving size and preparation. On average, 1 pasty (288.64 grams) contains about 68.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas northern.
How Much Fiber is in Empanadas northern?
Empanadas northern contains approximately 3.75 grams of fiber in 1 pasty (288.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas northern for healthier you!
What vitamins and minerals are in a Empanadas northern?
Vitamins in Empanadas northern:
Empanadas northern contains following minerals:
General
Does Empanadas northern contain caffeine?
Empanadas northern does not contain any caffeine.
Does Empanadas northern contain alcohol?
Empanadas northern does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadas northern?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas northern and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas northern quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas northern in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas northern and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas northern for free?
Yes! Since Empanadas northern contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas northern with water tracking feature?
Nutribit automatically calculates the water content of Empanadas northern and adds it to your daily hydration log. Simply log Empanadas northern in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadas northern as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas northern and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas northern nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas northern data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas northern
Protein, Vitamin A and Vitamin B-12 in Empanadas northern supports bone health.
Protein in Empanadas northern plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Empanadas northern contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Empanadas northern is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Empanadas northern provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Empanadas northern are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Empanadas northern supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Empanadas northern aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Empanadas northern helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Empanadas northern help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Empanadas northern helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Empanadas northern can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Empanadas northern aids weight management by helping you feel full longer.
Fiber-rich carbs from Empanadas northern help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Empanadas northern enhances brain function and helps improve memory and focus.
Glucose from Empanadas northern is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Empanadas northern boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Empanadas northern provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Empanadas northern promotes gut health by feeding beneficial gut bacteria.
Fiber in Empanadas northern serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Empanadas northern improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Empanadas northern support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Empanadas northern helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Empanadas northern, help regulate blood pressure and reduce hypertension risk.
Protein in Empanadas northern supports building and repairing tissues.
Builds and repairs tissues in Empanadas northern is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanadas northern supports immune function.
Supports immune function in Empanadas northern is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanadas northern helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanadas northern is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanadas northern provides energy.
Provides energy in Empanadas northern can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanadas northern supports muscle growth and strength.
Supports muscle growth and strength in Empanadas northern is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanadas northern helps in weight management.
Helps in weight management in Empanadas northern promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanadas northern aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanadas northern is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanadas northern improves skin, hair, and nails.
Improves skin, hair, and nails in Empanadas northern is essential for the health and growth of hair, skin, and nails.
Protein in Empanadas northern regulates blood sugar levels.
Regulates blood sugar levels in Empanadas northern helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Empanadas northern supports eye health.
Vitamin A in Empanadas northern is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Empanadas northern boosts immune function.
Vitamin A in Empanadas northern helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Empanadas northern promotes healthy skin.
Vitamin A in Empanadas northern supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Empanadas northern enhances reproductive health.
Vitamin A in Empanadas northern plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Empanadas northern reduces the risk of certain cancers.
Vitamin A in Empanadas northern helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Empanadas northern promotes healthy development during pregnancy.
Vitamin A in Empanadas northern is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Empanadas northern maintains healthy mucous membranes.
Vitamin A in Empanadas northern helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Empanadas northern improves wound healing.
Vitamin A in Empanadas northern promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Empanadas northern may reduce the risk of macular degeneration.
Vitamin A in Empanadas northern, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Empanadas northern supports brain health
{{vitamin}} in Empanadas northern supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Empanadas northern boosts immune function
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Vitamin B-6 in Empanadas northern promotes red blood cell production
{{vitamin}} in Empanadas northern promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Empanadas northern reduces symptoms of PMS
{{vitamin}} in Empanadas northern reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Empanadas northern supports heart health
{{vitamin}} in Empanadas northern supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Empanadas northern aids in protein metabolism
{{vitamin}} in Empanadas northern aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Empanadas northern improves mood and reduces depression
{{vitamin}} in Empanadas northern improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Empanadas northern supports healthy pregnancy
{{vitamin}} in Empanadas northern supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Empanadas northern helps prevent anemia
{{vitamin}} in Empanadas northern helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Empanadas northern reduces nausea during pregnancy
{{vitamin}} in Empanadas northern reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Empanadas northern supports DNA synthesis.
Vitamin B9 in Empanadas northern is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Empanadas northern promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Empanadas northern intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Empanadas northern helps prevent anemia.
Folate in Empanadas northern helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Empanadas northern supports heart health.
Vitamin B9 in Empanadas northern helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Empanadas northern improves brain function.
Folate in Empanadas northern plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Empanadas northern boosts immune function.
Adequate Boosts Immune Function in Empanadas northern supports immune function by helping in the production of white blood cells.
Folate in Empanadas northern promotes healthy skin and hair.
Vitamin B9 in Empanadas northern aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Empanadas northern regulates mood and mental health.
Folate in Empanadas northern helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Empanadas northern supports digestive health.
Folate in Empanadas northern promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Empanadas northern supports red blood cell production
Vitamin B12 in Empanadas northern plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Empanadas northern boosts energy levels
Vitamin B12 in Empanadas northern aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Empanadas northern promotes brain health
Vitamin B12 in Empanadas northern supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Empanadas northern aids in DNA synthesis
Vitamin B12 in Empanadas northern is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Empanadas northern improves mood and mental health
Vitamin B12 in Empanadas northern helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Empanadas northern maintains healthy skin, hair, and nails
Vitamin B12 in Empanadas northern contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Empanadas northern prevents birth defects
Vitamin B12 in Empanadas northern during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Empanadas northern reduces risk of macular degeneration
Vitamin B12 in Empanadas northern lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Empanadas northern supports cardiovascular health
Vitamin B12 in Empanadas northern helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Empanadas northern supports antioxidant protection.
Antioxidant Protection in Empanadas northern helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Empanadas northern supports thyroid function.
Thyroid Function in Empanadas northern helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Empanadas northern supports immune system health.
Immune System Support in Empanadas northern enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Empanadas northern supports heart health.
Heart Health in Empanadas northern helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Empanadas northern supports cancer prevention.
Cancer Prevention in Empanadas northern helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Empanadas northern supports cognitive function.
Cognitive Function in Empanadas northern may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Empanadas northern supports skin health.
Skin Health in Empanadas northern helps protect the skin from UV damage and supports wound healing.
Selenium in Empanadas northern supports reproductive health.
Reproductive Health in Empanadas northern regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Empanadas northern provides anti-inflammatory effects.
Anti-Inflammatory Effects in Empanadas northern helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Empanadas northern supports fluid balance.
Maintains Fluid Balance in Empanadas northern helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas northern supports nerve function.
Supports Nerve Function in Empanadas northern helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas northern helps regulate blood pressure.
Regulates Blood Pressure in Empanadas northern helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas northern supports muscle function.
Aids Muscle Function in Empanadas northern helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadas northern aids nutrient absorption.
Improves Nutrient Absorption in Empanadas northern assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas northern helps balance pH levels.
Balances pH Levels in Empanadas northern helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadas northern supports bone health.
Supports Bone Health in Empanadas northern helps retain calcium and prevent the loss of bone density over time.
Zinc in Empanadas northern boosts immune system
Boosts Immune System in Empanadas northern is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Empanadas northern promotes wound healing
Promotes Wound Healing in Empanadas northern plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Empanadas northern supports growth and development
Supports Growth and Development in Empanadas northern is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Empanadas northern improves skin health
Improves Skin Health in Empanadas northern helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Empanadas northern enhances brain function
Enhances Brain Function in Empanadas northern is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Empanadas northern regulates hormonal balance
Regulates Hormonal Balance in Empanadas northern helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Empanadas northern supports healthy vision
Supports Healthy Vision in Empanadas northern is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Empanadas northern improves digestive health
Improves Digestive Health in Empanadas northern supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Empanadas northern maintains healthy reproductive function
Maintains Healthy Reproductive Function in Empanadas northern plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Empanadas northern reduces inflammation
Reduces Inflammation in Empanadas northern has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 768 calories?
The amount of exercise required to burn off 1 pasty Empanadas northern
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.