Empanadas bolivianas
Common Food
13.05
% from protein52.34
% from carbs52.34
% from fatNutrition Facts
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Empanadas bolivianas Nutrients FAQs
Nutrients
- Vitamin A:Empanadas bolivianas has 598.958 IU of Vitamin A.
- Vitamin B-12:Empanadas bolivianas has 0.6506 UG of Vitamin B-12.
- Vitamin B-6:Empanadas bolivianas has 0.2524 mg of Vitamin B-6.
- Vitamin C:Empanadas bolivianas has 7.3764 mg of Vitamin C.
- Vitamin D:Empanadas bolivianas has 5.5049 IU of Vitamin D.
- Empanadas bolivianas has 45.0808mg of Calcium.
- Empanadas bolivianas has 917.6222mg of Sodium, Na.
- Empanadas bolivianas has 415.207mg of Potassium, K.
- Empanadas bolivianas has 4.0575mg of Iron.
What is the calorie content of Empanadas bolivianas?
A typical serving 1 saltena (221.89 grams) of Empanadas bolivianas contains approximately 380 calories.
You can check the exact calorie content by logging Empanadas bolivianas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas bolivianas have?
The amount of fat in Empanadas bolivianas depends on the ingredients and preparation method. On average, one serving 1 saltena (221.89 grams) of Empanadas bolivianas contains approximately 14.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas bolivianas have?
The protein content in Empanadas bolivianas depends on the ingredients exists in it. On average, 1 saltena (221.89 grams) of Empanadas bolivianas contains approximately 12.45 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas bolivianas, Download Nutribit app for healthier you!
How much sugar does a Empanadas bolivianas have?
On average, 1 saltena (221.89 grams) contains about 13.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas bolivianas.
How Much carbohydrates (carbs) is in Empanadas bolivianas?
The amount of carbohydrates (carbs) in Empanadas bolivianas depends on its serving size and preparation. On average, 1 saltena (221.89 grams) contains about 49.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas bolivianas.
How Much Fiber is in Empanadas bolivianas?
Empanadas bolivianas contains approximately 2.88 grams of fiber in 1 saltena (221.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas bolivianas for healthier you!
What vitamins and minerals are in a Empanadas bolivianas?
Vitamins in Empanadas bolivianas:
Empanadas bolivianas contains following minerals:
General
Does Empanadas bolivianas contain caffeine?
Empanadas bolivianas does not contain any caffeine.
Does Empanadas bolivianas contain alcohol?
Empanadas bolivianas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadas bolivianas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas bolivianas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas bolivianas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas bolivianas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas bolivianas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas bolivianas for free?
Yes! Since Empanadas bolivianas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas bolivianas with water tracking feature?
Nutribit automatically calculates the water content of Empanadas bolivianas and adds it to your daily hydration log. Simply log Empanadas bolivianas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadas bolivianas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas bolivianas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas bolivianas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas bolivianas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas bolivianas
Protein and Vitamin B-12 in Empanadas bolivianas supports bone health.
Protein in Empanadas bolivianas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Empanadas bolivianas is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Empanadas bolivianas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Empanadas bolivianas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Empanadas bolivianas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Empanadas bolivianas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Empanadas bolivianas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Empanadas bolivianas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Empanadas bolivianas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Empanadas bolivianas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Empanadas bolivianas aids weight management by helping you feel full longer.
Fiber-rich carbs from Empanadas bolivianas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Empanadas bolivianas enhances brain function and helps improve memory and focus.
Glucose from Empanadas bolivianas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Empanadas bolivianas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Empanadas bolivianas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Empanadas bolivianas promotes gut health by feeding beneficial gut bacteria.
Fiber in Empanadas bolivianas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Empanadas bolivianas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Empanadas bolivianas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Empanadas bolivianas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Empanadas bolivianas, help regulate blood pressure and reduce hypertension risk.
Protein in Empanadas bolivianas supports building and repairing tissues.
Builds and repairs tissues in Empanadas bolivianas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanadas bolivianas supports immune function.
Supports immune function in Empanadas bolivianas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanadas bolivianas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanadas bolivianas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanadas bolivianas provides energy.
Provides energy in Empanadas bolivianas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanadas bolivianas supports muscle growth and strength.
Supports muscle growth and strength in Empanadas bolivianas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanadas bolivianas helps in weight management.
Helps in weight management in Empanadas bolivianas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanadas bolivianas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanadas bolivianas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanadas bolivianas improves skin, hair, and nails.
Improves skin, hair, and nails in Empanadas bolivianas is essential for the health and growth of hair, skin, and nails.
Protein in Empanadas bolivianas regulates blood sugar levels.
Regulates blood sugar levels in Empanadas bolivianas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Empanadas bolivianas supports DNA synthesis.
Vitamin B9 in Empanadas bolivianas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Empanadas bolivianas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Empanadas bolivianas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Empanadas bolivianas helps prevent anemia.
Folate in Empanadas bolivianas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Empanadas bolivianas supports heart health.
Vitamin B9 in Empanadas bolivianas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Empanadas bolivianas improves brain function.
Folate in Empanadas bolivianas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Empanadas bolivianas boosts immune function.
Adequate Boosts Immune Function in Empanadas bolivianas supports immune function by helping in the production of white blood cells.
Folate in Empanadas bolivianas promotes healthy skin and hair.
Vitamin B9 in Empanadas bolivianas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Empanadas bolivianas regulates mood and mental health.
Folate in Empanadas bolivianas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Empanadas bolivianas supports digestive health.
Folate in Empanadas bolivianas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Empanadas bolivianas supports red blood cell production
Vitamin B12 in Empanadas bolivianas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Empanadas bolivianas boosts energy levels
Vitamin B12 in Empanadas bolivianas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Empanadas bolivianas promotes brain health
Vitamin B12 in Empanadas bolivianas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Empanadas bolivianas aids in DNA synthesis
Vitamin B12 in Empanadas bolivianas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Empanadas bolivianas improves mood and mental health
Vitamin B12 in Empanadas bolivianas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Empanadas bolivianas maintains healthy skin, hair, and nails
Vitamin B12 in Empanadas bolivianas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Empanadas bolivianas prevents birth defects
Vitamin B12 in Empanadas bolivianas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Empanadas bolivianas reduces risk of macular degeneration
Vitamin B12 in Empanadas bolivianas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Empanadas bolivianas supports cardiovascular health
Vitamin B12 in Empanadas bolivianas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Empanadas bolivianas supports antioxidant protection.
Antioxidant Protection in Empanadas bolivianas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Empanadas bolivianas supports thyroid function.
Thyroid Function in Empanadas bolivianas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Empanadas bolivianas supports immune system health.
Immune System Support in Empanadas bolivianas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Empanadas bolivianas supports heart health.
Heart Health in Empanadas bolivianas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Empanadas bolivianas supports cancer prevention.
Cancer Prevention in Empanadas bolivianas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Empanadas bolivianas supports cognitive function.
Cognitive Function in Empanadas bolivianas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Empanadas bolivianas supports skin health.
Skin Health in Empanadas bolivianas helps protect the skin from UV damage and supports wound healing.
Selenium in Empanadas bolivianas supports reproductive health.
Reproductive Health in Empanadas bolivianas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Empanadas bolivianas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Empanadas bolivianas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Empanadas bolivianas supports fluid balance.
Maintains Fluid Balance in Empanadas bolivianas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas bolivianas supports nerve function.
Supports Nerve Function in Empanadas bolivianas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas bolivianas helps regulate blood pressure.
Regulates Blood Pressure in Empanadas bolivianas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas bolivianas supports muscle function.
Aids Muscle Function in Empanadas bolivianas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadas bolivianas aids nutrient absorption.
Improves Nutrient Absorption in Empanadas bolivianas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas bolivianas helps balance pH levels.
Balances pH Levels in Empanadas bolivianas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadas bolivianas supports bone health.
Supports Bone Health in Empanadas bolivianas helps retain calcium and prevent the loss of bone density over time.
Zinc in Empanadas bolivianas boosts immune system
Boosts Immune System in Empanadas bolivianas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Empanadas bolivianas promotes wound healing
Promotes Wound Healing in Empanadas bolivianas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Empanadas bolivianas supports growth and development
Supports Growth and Development in Empanadas bolivianas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Empanadas bolivianas improves skin health
Improves Skin Health in Empanadas bolivianas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Empanadas bolivianas enhances brain function
Enhances Brain Function in Empanadas bolivianas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Empanadas bolivianas regulates hormonal balance
Regulates Hormonal Balance in Empanadas bolivianas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Empanadas bolivianas supports healthy vision
Supports Healthy Vision in Empanadas bolivianas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Empanadas bolivianas improves digestive health
Improves Digestive Health in Empanadas bolivianas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Empanadas bolivianas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Empanadas bolivianas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Empanadas bolivianas reduces inflammation
Reduces Inflammation in Empanadas bolivianas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 380 calories?
The amount of exercise required to burn off 1 saltena Empanadas bolivianas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.