Guava Empanadas
Continental, Snack
6.5
% from protein56.91
% from carbs56.91
% from fatNutrition Facts
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Guava Empanadas Nutrients FAQs
Nutrients
- Vitamin C:Guava Empanadas has 30 mg of Vitamin C.
- Guava Empanadas has 50mg of Calcium.
- Guava Empanadas has 200mg of Sodium, Na.
- Guava Empanadas has 250mg of Potassium, K.
- Guava Empanadas has 2mg of Iron.
What is the calorie content of Guava Empanadas?
A typical serving 2 pieces (100 grams) of Guava Empanadas contains approximately 250 calories.
You can check the exact calorie content by logging Guava Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guava Empanadas have?
The amount of fat in Guava Empanadas depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Guava Empanadas contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guava Empanadas have?
The protein content in Guava Empanadas depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Guava Empanadas contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Guava Empanadas, Download Nutribit app for healthier you!
How much sugar does a Guava Empanadas have?
On average, 2 pieces (100 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guava Empanadas.
How Much carbohydrates (carbs) is in Guava Empanadas?
The amount of carbohydrates (carbs) in Guava Empanadas depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guava Empanadas.
How Much Fiber is in Guava Empanadas?
Guava Empanadas contains approximately 4 grams of fiber in 2 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guava Empanadas for healthier you!
What vitamins and minerals are in a Guava Empanadas?
Vitamins in Guava Empanadas:
Guava Empanadas contains following minerals:
General
Does Guava Empanadas contain caffeine?
Guava Empanadas does not contain any caffeine.
Does Guava Empanadas contain alcohol?
Guava Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guava Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guava Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guava Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guava Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guava Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guava Empanadas for free?
Yes! Since Guava Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guava Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Guava Empanadas and adds it to your daily hydration log. Simply log Guava Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guava Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guava Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guava Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guava Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guava Empanadas
Zinc in Guava Empanadas boosts immune system
Boosts Immune System in Guava Empanadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guava Empanadas promotes wound healing
Promotes Wound Healing in Guava Empanadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guava Empanadas supports growth and development
Supports Growth and Development in Guava Empanadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guava Empanadas improves skin health
Improves Skin Health in Guava Empanadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Guava Empanadas enhances brain function
Enhances Brain Function in Guava Empanadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guava Empanadas regulates hormonal balance
Regulates Hormonal Balance in Guava Empanadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guava Empanadas supports healthy vision
Supports Healthy Vision in Guava Empanadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guava Empanadas improves digestive health
Improves Digestive Health in Guava Empanadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guava Empanadas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guava Empanadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guava Empanadas reduces inflammation
Reduces Inflammation in Guava Empanadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 2 pieces Guava Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.