Empanadas haitianas
Common Food
16.64
% from protein32.09
% from carbs32.09
% from fatNutrition Facts
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Empanadas haitianas Nutrients FAQs
Nutrients
- Vitamin A:Empanadas haitianas has 445.2722 IU of Vitamin A.
- Vitamin B-12:Empanadas haitianas has 1.2049 UG of Vitamin B-12.
- Vitamin B-6:Empanadas haitianas has 0.2281 mg of Vitamin B-6.
- Vitamin C:Empanadas haitianas has 0.7773 mg of Vitamin C.
- Vitamin D:Empanadas haitianas has 6.8121 IU of Vitamin D.
- Empanadas haitianas has 45.2955mg of Calcium.
- Empanadas haitianas has 537.6953mg of Sodium, Na.
- Empanadas haitianas has 266.4523mg of Potassium, K.
- Empanadas haitianas has 3.555mg of Iron.
What is the calorie content of Empanadas haitianas?
A typical serving 1 patty (142 grams) of Empanadas haitianas contains approximately 402 calories.
You can check the exact calorie content by logging Empanadas haitianas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas haitianas have?
The amount of fat in Empanadas haitianas depends on the ingredients and preparation method. On average, one serving 1 patty (142 grams) of Empanadas haitianas contains approximately 22.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas haitianas have?
The protein content in Empanadas haitianas depends on the ingredients exists in it. On average, 1 patty (142 grams) of Empanadas haitianas contains approximately 16.56 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas haitianas, Download Nutribit app for healthier you!
How much sugar does a Empanadas haitianas have?
On average, 1 patty (142 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas haitianas.
How Much carbohydrates (carbs) is in Empanadas haitianas?
The amount of carbohydrates (carbs) in Empanadas haitianas depends on its serving size and preparation. On average, 1 patty (142 grams) contains about 31.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas haitianas.
How Much Fiber is in Empanadas haitianas?
Empanadas haitianas contains approximately 1.87 grams of fiber in 1 patty (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas haitianas for healthier you!
What vitamins and minerals are in a Empanadas haitianas?
Vitamins in Empanadas haitianas:
Empanadas haitianas contains following minerals:
General
Does Empanadas haitianas contain caffeine?
Empanadas haitianas does not contain any caffeine.
Does Empanadas haitianas contain alcohol?
Empanadas haitianas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadas haitianas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas haitianas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas haitianas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas haitianas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas haitianas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas haitianas for free?
Yes! Since Empanadas haitianas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas haitianas with water tracking feature?
Nutribit automatically calculates the water content of Empanadas haitianas and adds it to your daily hydration log. Simply log Empanadas haitianas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadas haitianas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas haitianas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas haitianas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas haitianas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas haitianas
Protein and Vitamin B-12 in Empanadas haitianas supports bone health.
Protein in Empanadas haitianas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Empanadas haitianas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Empanadas haitianas supports building and repairing tissues.
Builds and repairs tissues in Empanadas haitianas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanadas haitianas supports immune function.
Supports immune function in Empanadas haitianas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanadas haitianas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanadas haitianas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanadas haitianas provides energy.
Provides energy in Empanadas haitianas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanadas haitianas supports muscle growth and strength.
Supports muscle growth and strength in Empanadas haitianas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanadas haitianas helps in weight management.
Helps in weight management in Empanadas haitianas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanadas haitianas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanadas haitianas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanadas haitianas improves skin, hair, and nails.
Improves skin, hair, and nails in Empanadas haitianas is essential for the health and growth of hair, skin, and nails.
Protein in Empanadas haitianas regulates blood sugar levels.
Regulates blood sugar levels in Empanadas haitianas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Empanadas haitianas supports DNA synthesis.
Vitamin B9 in Empanadas haitianas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Empanadas haitianas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Empanadas haitianas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Empanadas haitianas helps prevent anemia.
Folate in Empanadas haitianas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Empanadas haitianas supports heart health.
Vitamin B9 in Empanadas haitianas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Empanadas haitianas improves brain function.
Folate in Empanadas haitianas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Empanadas haitianas boosts immune function.
Adequate Boosts Immune Function in Empanadas haitianas supports immune function by helping in the production of white blood cells.
Folate in Empanadas haitianas promotes healthy skin and hair.
Vitamin B9 in Empanadas haitianas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Empanadas haitianas regulates mood and mental health.
Folate in Empanadas haitianas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Empanadas haitianas supports digestive health.
Folate in Empanadas haitianas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Empanadas haitianas supports red blood cell production
Vitamin B12 in Empanadas haitianas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Empanadas haitianas boosts energy levels
Vitamin B12 in Empanadas haitianas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Empanadas haitianas promotes brain health
Vitamin B12 in Empanadas haitianas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Empanadas haitianas aids in DNA synthesis
Vitamin B12 in Empanadas haitianas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Empanadas haitianas improves mood and mental health
Vitamin B12 in Empanadas haitianas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Empanadas haitianas maintains healthy skin, hair, and nails
Vitamin B12 in Empanadas haitianas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Empanadas haitianas prevents birth defects
Vitamin B12 in Empanadas haitianas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Empanadas haitianas reduces risk of macular degeneration
Vitamin B12 in Empanadas haitianas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Empanadas haitianas supports cardiovascular health
Vitamin B12 in Empanadas haitianas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Empanadas haitianas supports antioxidant protection.
Antioxidant Protection in Empanadas haitianas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Empanadas haitianas supports thyroid function.
Thyroid Function in Empanadas haitianas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Empanadas haitianas supports immune system health.
Immune System Support in Empanadas haitianas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Empanadas haitianas supports heart health.
Heart Health in Empanadas haitianas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Empanadas haitianas supports cancer prevention.
Cancer Prevention in Empanadas haitianas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Empanadas haitianas supports cognitive function.
Cognitive Function in Empanadas haitianas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Empanadas haitianas supports skin health.
Skin Health in Empanadas haitianas helps protect the skin from UV damage and supports wound healing.
Selenium in Empanadas haitianas supports reproductive health.
Reproductive Health in Empanadas haitianas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Empanadas haitianas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Empanadas haitianas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Empanadas haitianas supports fluid balance.
Maintains Fluid Balance in Empanadas haitianas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas haitianas supports nerve function.
Supports Nerve Function in Empanadas haitianas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas haitianas helps regulate blood pressure.
Regulates Blood Pressure in Empanadas haitianas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas haitianas supports muscle function.
Aids Muscle Function in Empanadas haitianas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadas haitianas aids nutrient absorption.
Improves Nutrient Absorption in Empanadas haitianas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas haitianas helps balance pH levels.
Balances pH Levels in Empanadas haitianas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadas haitianas supports bone health.
Supports Bone Health in Empanadas haitianas helps retain calcium and prevent the loss of bone density over time.
Zinc in Empanadas haitianas boosts immune system
Boosts Immune System in Empanadas haitianas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Empanadas haitianas promotes wound healing
Promotes Wound Healing in Empanadas haitianas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Empanadas haitianas supports growth and development
Supports Growth and Development in Empanadas haitianas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Empanadas haitianas improves skin health
Improves Skin Health in Empanadas haitianas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Empanadas haitianas enhances brain function
Enhances Brain Function in Empanadas haitianas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Empanadas haitianas regulates hormonal balance
Regulates Hormonal Balance in Empanadas haitianas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Empanadas haitianas supports healthy vision
Supports Healthy Vision in Empanadas haitianas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Empanadas haitianas improves digestive health
Improves Digestive Health in Empanadas haitianas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Empanadas haitianas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Empanadas haitianas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Empanadas haitianas reduces inflammation
Reduces Inflammation in Empanadas haitianas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 402 calories?
The amount of exercise required to burn off 1 patty Empanadas haitianas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.