Enrollado vegetariano asado

Common Food

7.69

% from protein

43.64

% from carbs

43.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195.7 g(196g)
Amount per serving
Calories
413.6
% Daily value*

Total Fat 22.4 g
34.5%

Saturated 3.9 g
19.3%

Trans Fats 0 g

Polyunsaturated 7.7 g

Monounsaturated 10 g

Cholesterol 5.8 mg
1.9%

Sodium, Na 536.3 mg
23.3%

Potassium, K 347.5 mg
7.4%

Total Carbohydrates 45.3 g
16.5%

Fiber 3.9 g
14%

Sugars 3 g
6.1%

Protein 8 g
16%

Water 117.5 g

Vitamin A 1784.6 IU

Retinol 2.1 UG

Vitamin A, RAE 91.1 UG

Carotene, beta 1015.6 UG

Carotene, alpha 4 UG

Vitamin E 1.8 mg

Vitamin D 2.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 97.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 1026.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 34.4 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 3.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 130 UG

Folic acid 79.9 UG

Folate, food 50.1 UG

Folate, DFE 186.2 UG

Vitamin B-12 0 UG

Choline, total 14.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 52.4 UG

Calcium 47.1 mg

Iron 3 mg

Magnesium 33 mg

Phosphorus, P 136.2 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.5 mg

Selenium 19.2 UG

Ash 2.4 g

Sucrose 0.3 g

Glucose 1.4 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1730 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.6 g

SFA 18:0 1.1 g

SFA 20:0 0.1 g

MUFA 18:1 9.8 g

PUFA 18:2 6.8 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.8 mg

Stigmasterol 5.4 mg

Campesterol 5.7 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 1.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 2.3 g

Glycine 0.3 g

Proline 0.8 g

Serine 0.4 g

Hydroxyproline 0 g

Enrollado vegetariano asado Nutrients FAQs

Nutrients

What is the calorie content of Enrollado vegetariano asado?

A typical serving 1 wrap (195.66 grams) of Enrollado vegetariano asado contains approximately 414 calories.

You can check the exact calorie content by logging Enrollado vegetariano asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enrollado vegetariano asado have?

The amount of fat in Enrollado vegetariano asado depends on the ingredients and preparation method. On average, one serving 1 wrap (195.66 grams) of Enrollado vegetariano asado contains approximately 22.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enrollado vegetariano asado have?

The protein content in Enrollado vegetariano asado depends on the ingredients exists in it. On average, 1 wrap (195.66 grams) of Enrollado vegetariano asado contains approximately 7.98 grams of protein.

Know your exact protein requirement and how much protein you get from Enrollado vegetariano asado, Download Nutribit app for healthier you!

How much sugar does a Enrollado vegetariano asado have?

On average, 1 wrap (195.66 grams) contains about 3.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enrollado vegetariano asado.

How Much carbohydrates (carbs) is in Enrollado vegetariano asado?

The amount of carbohydrates (carbs) in Enrollado vegetariano asado depends on its serving size and preparation. On average, 1 wrap (195.66 grams) contains about 45.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enrollado vegetariano asado.

How Much Fiber is in Enrollado vegetariano asado?

Enrollado vegetariano asado contains approximately 3.93 grams of fiber in 1 wrap (195.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enrollado vegetariano asado for healthier you!

What vitamins and minerals are in a Enrollado vegetariano asado?

Vitamins in Enrollado vegetariano asado:

  • Vitamin A:Enrollado vegetariano asado has 1784.6118 IU of Vitamin A.
  • Vitamin B-12:Enrollado vegetariano asado has 0.0241 UG of Vitamin B-12.
  • Vitamin B-6:Enrollado vegetariano asado has 0.2054 mg of Vitamin B-6.
  • Vitamin C:Enrollado vegetariano asado has 34.4275 mg of Vitamin C.
  • Vitamin D:Enrollado vegetariano asado has 2.2855 IU of Vitamin D.

Enrollado vegetariano asado contains following minerals:

  • Enrollado vegetariano asado has 47.1287mg of Calcium.
  • Enrollado vegetariano asado has 536.3379mg of Sodium, Na.
  • Enrollado vegetariano asado has 347.4847mg of Potassium, K.
  • Enrollado vegetariano asado has 2.9602mg of Iron.

General

Does Enrollado vegetariano asado contain caffeine?

Enrollado vegetariano asado does not contain any caffeine.

Does Enrollado vegetariano asado contain alcohol?

Enrollado vegetariano asado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enrollado vegetariano asado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enrollado vegetariano asado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enrollado vegetariano asado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enrollado vegetariano asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enrollado vegetariano asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enrollado vegetariano asado for free?

Yes! Since Enrollado vegetariano asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enrollado vegetariano asado with water tracking feature?

Nutribit automatically calculates the water content of Enrollado vegetariano asado and adds it to your daily hydration log. Simply log Enrollado vegetariano asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enrollado vegetariano asado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enrollado vegetariano asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enrollado vegetariano asado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enrollado vegetariano asado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enrollado vegetariano asado

Protein and Vitamin A in Enrollado vegetariano asado supports bone health.

  • Protein in Enrollado vegetariano asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Enrollado vegetariano asado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Enrollado vegetariano asado provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Enrollado vegetariano asado are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Enrollado vegetariano asado supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Enrollado vegetariano asado aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Enrollado vegetariano asado helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Enrollado vegetariano asado help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Enrollado vegetariano asado helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Enrollado vegetariano asado can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Enrollado vegetariano asado aids weight management by helping you feel full longer.

Fiber-rich carbs from Enrollado vegetariano asado help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Enrollado vegetariano asado enhances brain function and helps improve memory and focus.

Glucose from Enrollado vegetariano asado is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Enrollado vegetariano asado boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Enrollado vegetariano asado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Enrollado vegetariano asado promotes gut health by feeding beneficial gut bacteria.

Fiber in Enrollado vegetariano asado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Enrollado vegetariano asado improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Enrollado vegetariano asado support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Enrollado vegetariano asado helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Enrollado vegetariano asado, help regulate blood pressure and reduce hypertension risk.

Protein in Enrollado vegetariano asado supports building and repairing tissues.

Builds and repairs tissues in Enrollado vegetariano asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enrollado vegetariano asado supports immune function.

Supports immune function in Enrollado vegetariano asado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enrollado vegetariano asado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enrollado vegetariano asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enrollado vegetariano asado provides energy.

Provides energy in Enrollado vegetariano asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enrollado vegetariano asado supports muscle growth and strength.

Supports muscle growth and strength in Enrollado vegetariano asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enrollado vegetariano asado helps in weight management.

Helps in weight management in Enrollado vegetariano asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enrollado vegetariano asado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enrollado vegetariano asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enrollado vegetariano asado improves skin, hair, and nails.

Improves skin, hair, and nails in Enrollado vegetariano asado is essential for the health and growth of hair, skin, and nails.

Protein in Enrollado vegetariano asado regulates blood sugar levels.

Regulates blood sugar levels in Enrollado vegetariano asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Enrollado vegetariano asado supports eye health.

Vitamin A in Enrollado vegetariano asado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Enrollado vegetariano asado boosts immune function.

Vitamin A in Enrollado vegetariano asado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Enrollado vegetariano asado promotes healthy skin.

Vitamin A in Enrollado vegetariano asado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Enrollado vegetariano asado enhances reproductive health.

Vitamin A in Enrollado vegetariano asado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Enrollado vegetariano asado reduces the risk of certain cancers.

Vitamin A in Enrollado vegetariano asado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Enrollado vegetariano asado promotes healthy development during pregnancy.

Vitamin A in Enrollado vegetariano asado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Enrollado vegetariano asado maintains healthy mucous membranes.

Vitamin A in Enrollado vegetariano asado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Enrollado vegetariano asado improves wound healing.

Vitamin A in Enrollado vegetariano asado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Enrollado vegetariano asado may reduce the risk of macular degeneration.

Vitamin A in Enrollado vegetariano asado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Enrollado vegetariano asado supports DNA synthesis.

Vitamin B9 in Enrollado vegetariano asado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Enrollado vegetariano asado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Enrollado vegetariano asado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Enrollado vegetariano asado helps prevent anemia.

Folate in Enrollado vegetariano asado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Enrollado vegetariano asado supports heart health.

Vitamin B9 in Enrollado vegetariano asado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Enrollado vegetariano asado improves brain function.

Folate in Enrollado vegetariano asado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Enrollado vegetariano asado boosts immune function.

Adequate Boosts Immune Function in Enrollado vegetariano asado supports immune function by helping in the production of white blood cells.

Folate in Enrollado vegetariano asado promotes healthy skin and hair.

Vitamin B9 in Enrollado vegetariano asado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Enrollado vegetariano asado regulates mood and mental health.

Folate in Enrollado vegetariano asado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Enrollado vegetariano asado supports digestive health.

Folate in Enrollado vegetariano asado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Enrollado vegetariano asado supports antioxidant protection.

Antioxidant Protection in Enrollado vegetariano asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Enrollado vegetariano asado supports thyroid function.

Thyroid Function in Enrollado vegetariano asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Enrollado vegetariano asado supports immune system health.

Immune System Support in Enrollado vegetariano asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Enrollado vegetariano asado supports heart health.

Heart Health in Enrollado vegetariano asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Enrollado vegetariano asado supports cancer prevention.

Cancer Prevention in Enrollado vegetariano asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Enrollado vegetariano asado supports cognitive function.

Cognitive Function in Enrollado vegetariano asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Enrollado vegetariano asado supports skin health.

Skin Health in Enrollado vegetariano asado helps protect the skin from UV damage and supports wound healing.

Selenium in Enrollado vegetariano asado supports reproductive health.

Reproductive Health in Enrollado vegetariano asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Enrollado vegetariano asado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Enrollado vegetariano asado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Enrollado vegetariano asado supports fluid balance.

Maintains Fluid Balance in Enrollado vegetariano asado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enrollado vegetariano asado supports nerve function.

Supports Nerve Function in Enrollado vegetariano asado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enrollado vegetariano asado helps regulate blood pressure.

Regulates Blood Pressure in Enrollado vegetariano asado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enrollado vegetariano asado supports muscle function.

Aids Muscle Function in Enrollado vegetariano asado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enrollado vegetariano asado aids nutrient absorption.

Improves Nutrient Absorption in Enrollado vegetariano asado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enrollado vegetariano asado helps balance pH levels.

Balances pH Levels in Enrollado vegetariano asado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enrollado vegetariano asado supports bone health.

Supports Bone Health in Enrollado vegetariano asado helps retain calcium and prevent the loss of bone density over time.

How to burn 414 calories?

The amount of exercise required to burn off 1 wrap Enrollado vegetariano asado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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