Ensaladas de pasta
Common Food
11.72
% from protein34.32
% from carbs34.32
% from fatNutrition Facts
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Ensaladas de pasta Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de pasta has 757.55 IU of Vitamin A.
- Vitamin B-12:Ensaladas de pasta has 0.3194 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas de pasta has 0.203 mg of Vitamin B-6.
- Vitamin C:Ensaladas de pasta has 30.6851 mg of Vitamin C.
- Vitamin D:Ensaladas de pasta has 8.5663 IU of Vitamin D.
- Vitamin K:Ensaladas de pasta has 3.158 UG of Vitamin K.
- Ensaladas de pasta has 120.1323mg of Calcium.
- Ensaladas de pasta has 707.8347mg of Sodium, Na.
- Ensaladas de pasta has 243.7395mg of Potassium, K.
- Ensaladas de pasta has 2.4164mg of Iron.
What is the calorie content of Ensaladas de pasta?
A typical serving 1 taza (201.72 grams) of Ensaladas de pasta contains approximately 407 calories.
You can check the exact calorie content by logging Ensaladas de pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de pasta have?
The amount of fat in Ensaladas de pasta depends on the ingredients and preparation method. On average, one serving 1 taza (201.72 grams) of Ensaladas de pasta contains approximately 24.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de pasta have?
The protein content in Ensaladas de pasta depends on the ingredients exists in it. On average, 1 taza (201.72 grams) of Ensaladas de pasta contains approximately 11.97 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de pasta, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de pasta have?
On average, 1 taza (201.72 grams) contains about 2.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de pasta.
How Much carbohydrates (carbs) is in Ensaladas de pasta?
The amount of carbohydrates (carbs) in Ensaladas de pasta depends on its serving size and preparation. On average, 1 taza (201.72 grams) contains about 35.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de pasta.
How Much Fiber is in Ensaladas de pasta?
Ensaladas de pasta contains approximately 3.09 grams of fiber in 1 taza (201.72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de pasta for healthier you!
What vitamins and minerals are in a Ensaladas de pasta?
Vitamins in Ensaladas de pasta:
Ensaladas de pasta contains following minerals:
General
Does Ensaladas de pasta contain caffeine?
Ensaladas de pasta does not contain any caffeine.
Does Ensaladas de pasta contain alcohol?
Ensaladas de pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de pasta for free?
Yes! Since Ensaladas de pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de pasta with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas de pasta and adds it to your daily hydration log. Simply log Ensaladas de pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas de pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de pasta
Protein and Vitamin A in Ensaladas de pasta supports bone health.
Protein in Ensaladas de pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensaladas de pasta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ensaladas de pasta supports building and repairing tissues.
Builds and repairs tissues in Ensaladas de pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensaladas de pasta supports immune function.
Supports immune function in Ensaladas de pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensaladas de pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensaladas de pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensaladas de pasta provides energy.
Provides energy in Ensaladas de pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensaladas de pasta supports muscle growth and strength.
Supports muscle growth and strength in Ensaladas de pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensaladas de pasta helps in weight management.
Helps in weight management in Ensaladas de pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensaladas de pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensaladas de pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensaladas de pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Ensaladas de pasta is essential for the health and growth of hair, skin, and nails.
Protein in Ensaladas de pasta regulates blood sugar levels.
Regulates blood sugar levels in Ensaladas de pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensaladas de pasta supports eye health.
Vitamin A in Ensaladas de pasta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas de pasta boosts immune function.
Vitamin A in Ensaladas de pasta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas de pasta promotes healthy skin.
Vitamin A in Ensaladas de pasta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas de pasta enhances reproductive health.
Vitamin A in Ensaladas de pasta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas de pasta reduces the risk of certain cancers.
Vitamin A in Ensaladas de pasta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas de pasta promotes healthy development during pregnancy.
Vitamin A in Ensaladas de pasta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas de pasta maintains healthy mucous membranes.
Vitamin A in Ensaladas de pasta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas de pasta improves wound healing.
Vitamin A in Ensaladas de pasta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas de pasta may reduce the risk of macular degeneration.
Vitamin A in Ensaladas de pasta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensaladas de pasta supports DNA synthesis.
Vitamin B9 in Ensaladas de pasta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensaladas de pasta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensaladas de pasta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensaladas de pasta helps prevent anemia.
Folate in Ensaladas de pasta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensaladas de pasta supports heart health.
Vitamin B9 in Ensaladas de pasta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensaladas de pasta improves brain function.
Folate in Ensaladas de pasta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensaladas de pasta boosts immune function.
Adequate Boosts Immune Function in Ensaladas de pasta supports immune function by helping in the production of white blood cells.
Folate in Ensaladas de pasta promotes healthy skin and hair.
Vitamin B9 in Ensaladas de pasta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensaladas de pasta regulates mood and mental health.
Folate in Ensaladas de pasta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensaladas de pasta supports digestive health.
Folate in Ensaladas de pasta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ensaladas de pasta supports antioxidant protection.
Antioxidant Protection in Ensaladas de pasta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensaladas de pasta supports thyroid function.
Thyroid Function in Ensaladas de pasta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensaladas de pasta supports immune system health.
Immune System Support in Ensaladas de pasta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensaladas de pasta supports heart health.
Heart Health in Ensaladas de pasta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensaladas de pasta supports cancer prevention.
Cancer Prevention in Ensaladas de pasta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensaladas de pasta supports cognitive function.
Cognitive Function in Ensaladas de pasta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensaladas de pasta supports skin health.
Skin Health in Ensaladas de pasta helps protect the skin from UV damage and supports wound healing.
Selenium in Ensaladas de pasta supports reproductive health.
Reproductive Health in Ensaladas de pasta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensaladas de pasta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensaladas de pasta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensaladas de pasta supports fluid balance.
Maintains Fluid Balance in Ensaladas de pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensaladas de pasta supports nerve function.
Supports Nerve Function in Ensaladas de pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensaladas de pasta helps regulate blood pressure.
Regulates Blood Pressure in Ensaladas de pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensaladas de pasta supports muscle function.
Aids Muscle Function in Ensaladas de pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensaladas de pasta aids nutrient absorption.
Improves Nutrient Absorption in Ensaladas de pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensaladas de pasta helps balance pH levels.
Balances pH Levels in Ensaladas de pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensaladas de pasta supports bone health.
Supports Bone Health in Ensaladas de pasta helps retain calcium and prevent the loss of bone density over time.
How to burn 407 calories?
The amount of exercise required to burn off 1 taza Ensaladas de pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.