Espaguetis marinara
Common Food
13.65
% from protein71.03
% from carbs71.03
% from fatNutrition Facts
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Espaguetis marinara Nutrients FAQs
Nutrients
- Vitamin A:Espaguetis marinara has 555.9751 IU of Vitamin A.
- Vitamin B-6:Espaguetis marinara has 0.5027 mg of Vitamin B-6.
- Vitamin C:Espaguetis marinara has 22.1862 mg of Vitamin C.
- Espaguetis marinara has 105.2802mg of Calcium.
- Espaguetis marinara has 932.1638mg of Sodium, Na.
- Espaguetis marinara has 801.9335mg of Potassium, K.
- Espaguetis marinara has 6.2432mg of Iron.
What is the calorie content of Espaguetis marinara?
A typical serving 2 cups (496 grams) of Espaguetis marinara contains approximately 542 calories.
You can check the exact calorie content by logging Espaguetis marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espaguetis marinara have?
The amount of fat in Espaguetis marinara depends on the ingredients and preparation method. On average, one serving 2 cups (496 grams) of Espaguetis marinara contains approximately 9.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espaguetis marinara have?
The protein content in Espaguetis marinara depends on the ingredients exists in it. On average, 2 cups (496 grams) of Espaguetis marinara contains approximately 18.79 grams of protein.
Know your exact protein requirement and how much protein you get from Espaguetis marinara, Download Nutribit app for healthier you!
How much sugar does a Espaguetis marinara have?
On average, 2 cups (496 grams) contains about 11.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis marinara.
How Much carbohydrates (carbs) is in Espaguetis marinara?
The amount of carbohydrates (carbs) in Espaguetis marinara depends on its serving size and preparation. On average, 2 cups (496 grams) contains about 97.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espaguetis marinara.
How Much Fiber is in Espaguetis marinara?
Espaguetis marinara contains approximately 9.31 grams of fiber in 2 cups (496 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis marinara for healthier you!
What vitamins and minerals are in a Espaguetis marinara?
Vitamins in Espaguetis marinara:
Espaguetis marinara contains following minerals:
General
Does Espaguetis marinara contain caffeine?
Espaguetis marinara does not contain any caffeine.
Does Espaguetis marinara contain alcohol?
Espaguetis marinara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espaguetis marinara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis marinara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espaguetis marinara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espaguetis marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espaguetis marinara for free?
Yes! Since Espaguetis marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espaguetis marinara with water tracking feature?
Nutribit automatically calculates the water content of Espaguetis marinara and adds it to your daily hydration log. Simply log Espaguetis marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espaguetis marinara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espaguetis marinara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espaguetis marinara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espaguetis marinara
Fiber, Folate and Potassium, K in Espaguetis marinara supports heart health.
Soluble fiber in Espaguetis marinara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Espaguetis marinara helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Espaguetis marinara helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Espaguetis marinara regulates blood sugar.
Fiber in Espaguetis marinara helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Espaguetis marinara helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Espaguetis marinara improves skin health.
Fiber in Espaguetis marinara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Espaguetis marinara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Espaguetis marinara boosts immune function.
Fiber in Espaguetis marinara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Espaguetis marinara supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Espaguetis marinara supports bone health.
Magnesium in Espaguetis marinara helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Espaguetis marinara helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Espaguetis marinara aids muscle function.
Magnesium in Espaguetis marinara helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Espaguetis marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Espaguetis marinara provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Espaguetis marinara are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Espaguetis marinara supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Espaguetis marinara aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Espaguetis marinara helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Espaguetis marinara help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Espaguetis marinara helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Espaguetis marinara can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Espaguetis marinara aids weight management by helping you feel full longer.
Fiber-rich carbs from Espaguetis marinara help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Espaguetis marinara enhances brain function and helps improve memory and focus.
Glucose from Espaguetis marinara is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Espaguetis marinara boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Espaguetis marinara provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Espaguetis marinara promotes gut health by feeding beneficial gut bacteria.
Fiber in Espaguetis marinara serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Espaguetis marinara improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Espaguetis marinara support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Espaguetis marinara helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Espaguetis marinara, help regulate blood pressure and reduce hypertension risk.
Protein in Espaguetis marinara supports building and repairing tissues.
Builds and repairs tissues in Espaguetis marinara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Espaguetis marinara supports immune function.
Supports immune function in Espaguetis marinara is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Espaguetis marinara helps regulate enzymes and hormones.
Regulates enzymes and hormones in Espaguetis marinara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Espaguetis marinara provides energy.
Provides energy in Espaguetis marinara can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Espaguetis marinara supports muscle growth and strength.
Supports muscle growth and strength in Espaguetis marinara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Espaguetis marinara helps in weight management.
Helps in weight management in Espaguetis marinara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Espaguetis marinara aids in the production of hemoglobin.
Aids in the production of hemoglobin in Espaguetis marinara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Espaguetis marinara supports bone health.
Supports bone health in Espaguetis marinara plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Espaguetis marinara improves skin, hair, and nails.
Improves skin, hair, and nails in Espaguetis marinara is essential for the health and growth of hair, skin, and nails.
Protein in Espaguetis marinara regulates blood sugar levels.
Regulates blood sugar levels in Espaguetis marinara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Espaguetis marinara supports digestion.
Fiber in Espaguetis marinara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Espaguetis marinara aids in weight management.
Fiber-rich foods in Espaguetis marinara increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Espaguetis marinara promotes gut health.
Fiber in Espaguetis marinara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Espaguetis marinara lowers the risk of colon cancer.
A high-fiber diet from Espaguetis marinara is linked to a reduced risk of colon cancer.
Fiber in Espaguetis marinara helps lower blood pressure.
Adequate fiber in Espaguetis marinara may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Espaguetis marinara reduces the risk of type 2 diabetes.
Fiber in Espaguetis marinara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Espaguetis marinara supports brain health
{{vitamin}} in Espaguetis marinara supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Espaguetis marinara boosts immune function
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Vitamin B-6 in Espaguetis marinara promotes red blood cell production
{{vitamin}} in Espaguetis marinara promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Espaguetis marinara reduces symptoms of PMS
{{vitamin}} in Espaguetis marinara reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Espaguetis marinara supports heart health
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Vitamin B-6 in Espaguetis marinara aids in protein metabolism
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Vitamin B-6 in Espaguetis marinara improves mood and reduces depression
{{vitamin}} in Espaguetis marinara improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Espaguetis marinara supports healthy pregnancy
{{vitamin}} in Espaguetis marinara supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Espaguetis marinara helps prevent anemia
{{vitamin}} in Espaguetis marinara helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Espaguetis marinara reduces nausea during pregnancy
{{vitamin}} in Espaguetis marinara reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Espaguetis marinara supports DNA synthesis.
Vitamin B9 in Espaguetis marinara is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espaguetis marinara promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espaguetis marinara intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espaguetis marinara helps prevent anemia.
Folate in Espaguetis marinara helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espaguetis marinara improves brain function.
Folate in Espaguetis marinara plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espaguetis marinara promotes healthy skin and hair.
Vitamin B9 in Espaguetis marinara aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espaguetis marinara regulates mood and mental health.
Folate in Espaguetis marinara helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espaguetis marinara supports digestive health.
Folate in Espaguetis marinara promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Espaguetis marinara supports antioxidant protection.
Antioxidant Protection in Espaguetis marinara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espaguetis marinara supports thyroid function.
Thyroid Function in Espaguetis marinara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espaguetis marinara supports immune system health.
Immune System Support in Espaguetis marinara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espaguetis marinara supports heart health.
Heart Health in Espaguetis marinara helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Espaguetis marinara supports cancer prevention.
Cancer Prevention in Espaguetis marinara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espaguetis marinara supports cognitive function.
Cognitive Function in Espaguetis marinara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espaguetis marinara supports skin health.
Skin Health in Espaguetis marinara helps protect the skin from UV damage and supports wound healing.
Selenium in Espaguetis marinara supports reproductive health.
Reproductive Health in Espaguetis marinara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espaguetis marinara provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espaguetis marinara helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Espaguetis marinara promotes heart health.
Promotes Heart Health in Espaguetis marinara helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Espaguetis marinara enhances nerve function.
Enhances Nerve Function in Espaguetis marinara supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Espaguetis marinara improves sleep quality.
Improves Sleep Quality in Espaguetis marinara regulates sleep patterns by supporting melatonin production.
Magnesium in Espaguetis marinara supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Espaguetis marinara helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Espaguetis marinara reduces migraine frequency.
Reduces Migraine Frequency in Espaguetis marinara may help reduce the frequency and severity of migraines.
Magnesium in Espaguetis marinara promotes digestive health.
Promotes Digestive Health in Espaguetis marinara supports bowel function and helps prevent constipation.
Magnesium in Espaguetis marinara helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Espaguetis marinara calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Espaguetis marinara boosts protein synthesis.
Boosts Protein Synthesis in Espaguetis marinara plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Espaguetis marinara supports fluid balance.
Maintains Fluid Balance in Espaguetis marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Espaguetis marinara supports nerve function.
Supports Nerve Function in Espaguetis marinara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Espaguetis marinara helps regulate blood pressure.
Regulates Blood Pressure in Espaguetis marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Espaguetis marinara aids nutrient absorption.
Improves Nutrient Absorption in Espaguetis marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Espaguetis marinara helps balance pH levels.
Balances pH Levels in Espaguetis marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Espaguetis marinara supports muscle function.
Muscle Function in Espaguetis marinara plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Espaguetis marinara supports bone health.
Bone Health in Espaguetis marinara helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Espaguetis marinara supports fluid balance.
Fluid Balance in Espaguetis marinara helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Espaguetis marinara supports nerve function.
Nerve Function in Espaguetis marinara is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Espaguetis marinara reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Espaguetis marinara may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Espaguetis marinara reduces water retention.
Reduces Water Retention in Espaguetis marinara helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Espaguetis marinara helps reduce hypertension.
Adequate Reduces Hypertension in Espaguetis marinara intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Espaguetis marinara supports red blood cell formation.
Copper in Espaguetis marinara plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Espaguetis marinara boosts immune function.
Copper in Espaguetis marinara enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Espaguetis marinara promotes healthy bones and connective tissues.
Copper in Espaguetis marinara is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Espaguetis marinara supports nervous system health.
Copper in Espaguetis marinara is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Espaguetis marinara acts as an antioxidant.
Copper in Espaguetis marinara is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Espaguetis marinara enhances iron absorption.
Copper in Espaguetis marinara helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Espaguetis marinara maintains cardiovascular health.
Copper in Espaguetis marinara helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Espaguetis marinara promotes healthy skin.
Copper in Espaguetis marinara contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Espaguetis marinara supports energy production.
Copper in Espaguetis marinara plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Espaguetis marinara regulates blood pressure.
Copper in Espaguetis marinara has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Espaguetis marinara boosts immune system
Boosts Immune System in Espaguetis marinara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Espaguetis marinara promotes wound healing
Promotes Wound Healing in Espaguetis marinara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Espaguetis marinara supports growth and development
Supports Growth and Development in Espaguetis marinara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Espaguetis marinara enhances brain function
Enhances Brain Function in Espaguetis marinara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Espaguetis marinara regulates hormonal balance
Regulates Hormonal Balance in Espaguetis marinara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Espaguetis marinara supports healthy vision
Supports Healthy Vision in Espaguetis marinara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Espaguetis marinara improves digestive health
Improves Digestive Health in Espaguetis marinara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Espaguetis marinara maintains healthy reproductive function
Maintains Healthy Reproductive Function in Espaguetis marinara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Espaguetis marinara reduces inflammation
Reduces Inflammation in Espaguetis marinara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 542 calories?
The amount of exercise required to burn off 2 cups Espaguetis marinara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.