Pastel de espaguetis

Common Food

24.86

% from protein

35.17

% from carbs

35.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.2 g(238g)
Amount per serving
Calories
405.4
% Daily value*

Total Fat 17.8 g
27.4%

Saturated 8.7 g
43.5%

Trans Fats 0.4 g

Polyunsaturated 1.4 g

Monounsaturated 5.5 g

Cholesterol 112.9 mg
37.6%

Sodium, Na 519 mg
22.6%

Potassium, K 382.6 mg
8.1%

Total Carbohydrates 35.2 g
12.8%

Fiber 2.6 g
9.3%

Sugars 3.2 g
6.4%

Starch 23.4 g

Protein 24.9 g
49.8%

Water 157.2 g

Vitamin A 782.6 IU

Retinol 128.8 UG

Vitamin A, RAE 146.7 UG

Carotene, beta 205.3 UG

Carotene, alpha 0.1 UG

Vitamin E 1.5 mg

Vitamin D 19.8 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 6.8 UG

Lycopene 5595.8 UG

Lutein + zeaxanthin 169.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 4.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 91 UG

Folic acid 59.4 UG

Folate, food 31.6 UG

Folate, DFE 132.4 UG

Vitamin B-12 1.3 UG

Choline, total 85.1 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 10.2 UG

Calcium 299.5 mg

Iron 2.9 mg

Magnesium 44.8 mg

Phosphorus, P 348.1 mg

Zinc 3.7 mg

Copper 0.2 mg

Fluoride, F 6.5 UG

Manganese, Mn 0.4 mg

Selenium 46.9 UG

Ash 3 g

Sucrose 0.3 g

Glucose 1.1 g

Fructose 1 g

Lactose 0.2 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1694.7 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.1 g

SFA 16:0 4.4 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 63.8 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 5.4 g

Glycine 0.9 g

Proline 2.1 g

Serine 1.2 g

Hydroxyproline 0 g

Pastel de espaguetis Nutrients FAQs

Nutrients

What is the calorie content of Pastel de espaguetis?

A typical serving 1 taza (238.16 grams) of Pastel de espaguetis contains approximately 405 calories.

You can check the exact calorie content by logging Pastel de espaguetis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de espaguetis have?

The amount of fat in Pastel de espaguetis depends on the ingredients and preparation method. On average, one serving 1 taza (238.16 grams) of Pastel de espaguetis contains approximately 17.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de espaguetis have?

The protein content in Pastel de espaguetis depends on the ingredients exists in it. On average, 1 taza (238.16 grams) of Pastel de espaguetis contains approximately 24.9 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de espaguetis, Download Nutribit app for healthier you!

How much sugar does a Pastel de espaguetis have?

On average, 1 taza (238.16 grams) contains about 3.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de espaguetis.

How Much carbohydrates (carbs) is in Pastel de espaguetis?

The amount of carbohydrates (carbs) in Pastel de espaguetis depends on its serving size and preparation. On average, 1 taza (238.16 grams) contains about 35.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de espaguetis.

How Much Fiber is in Pastel de espaguetis?

Pastel de espaguetis contains approximately 2.6 grams of fiber in 1 taza (238.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de espaguetis for healthier you!

What vitamins and minerals are in a Pastel de espaguetis?

Vitamins in Pastel de espaguetis:

  • Vitamin A:Pastel de espaguetis has 782.6225 IU of Vitamin A.
  • Vitamin B-12:Pastel de espaguetis has 1.2804 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de espaguetis has 0.3084 mg of Vitamin B-6.
  • Vitamin C:Pastel de espaguetis has 1.2786 mg of Vitamin C.
  • Vitamin D:Pastel de espaguetis has 19.8432 IU of Vitamin D.
  • Vitamin K:Pastel de espaguetis has 1.1793 UG of Vitamin K.

Pastel de espaguetis contains following minerals:

  • Pastel de espaguetis has 299.4631mg of Calcium.
  • Pastel de espaguetis has 518.951mg of Sodium, Na.
  • Pastel de espaguetis has 382.6034mg of Potassium, K.
  • Pastel de espaguetis has 2.8942mg of Iron.

General

Does Pastel de espaguetis contain caffeine?

Pastel de espaguetis does not contain any caffeine.

Does Pastel de espaguetis contain alcohol?

Pastel de espaguetis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de espaguetis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de espaguetis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de espaguetis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de espaguetis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de espaguetis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de espaguetis for free?

Yes! Since Pastel de espaguetis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de espaguetis with water tracking feature?

Nutribit automatically calculates the water content of Pastel de espaguetis and adds it to your daily hydration log. Simply log Pastel de espaguetis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de espaguetis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de espaguetis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de espaguetis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de espaguetis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de espaguetis

Protein, Vitamin A and Vitamin B-12 in Pastel de espaguetis supports bone health.

  • Protein in Pastel de espaguetis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pastel de espaguetis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pastel de espaguetis is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pastel de espaguetis supports heart health.

  • Calcium in Pastel de espaguetis helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pastel de espaguetis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pastel de espaguetis supports building and repairing tissues.

Builds and repairs tissues in Pastel de espaguetis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de espaguetis supports immune function.

Supports immune function in Pastel de espaguetis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de espaguetis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de espaguetis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de espaguetis provides energy.

Provides energy in Pastel de espaguetis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de espaguetis supports muscle growth and strength.

Supports muscle growth and strength in Pastel de espaguetis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de espaguetis helps in weight management.

Helps in weight management in Pastel de espaguetis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de espaguetis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de espaguetis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de espaguetis improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de espaguetis is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de espaguetis regulates blood sugar levels.

Regulates blood sugar levels in Pastel de espaguetis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pastel de espaguetis supports eye health.

Vitamin A in Pastel de espaguetis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pastel de espaguetis boosts immune function.

Vitamin A in Pastel de espaguetis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pastel de espaguetis promotes healthy skin.

Vitamin A in Pastel de espaguetis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pastel de espaguetis enhances reproductive health.

Vitamin A in Pastel de espaguetis plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pastel de espaguetis reduces the risk of certain cancers.

Vitamin A in Pastel de espaguetis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pastel de espaguetis promotes healthy development during pregnancy.

Vitamin A in Pastel de espaguetis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pastel de espaguetis maintains healthy mucous membranes.

Vitamin A in Pastel de espaguetis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pastel de espaguetis improves wound healing.

Vitamin A in Pastel de espaguetis promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pastel de espaguetis may reduce the risk of macular degeneration.

Vitamin A in Pastel de espaguetis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pastel de espaguetis supports brain health

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Vitamin B-6 in Pastel de espaguetis boosts immune function

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Vitamin B-6 in Pastel de espaguetis promotes red blood cell production

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Vitamin B-6 in Pastel de espaguetis reduces symptoms of PMS

{{vitamin}} in Pastel de espaguetis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pastel de espaguetis supports heart health

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Vitamin B-6 in Pastel de espaguetis aids in protein metabolism

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Vitamin B-6 in Pastel de espaguetis improves mood and reduces depression

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Vitamin B-6 in Pastel de espaguetis supports healthy pregnancy

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Vitamin B-6 in Pastel de espaguetis helps prevent anemia

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Vitamin B-6 in Pastel de espaguetis reduces nausea during pregnancy

{{vitamin}} in Pastel de espaguetis reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pastel de espaguetis supports DNA synthesis.

Vitamin B9 in Pastel de espaguetis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastel de espaguetis promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastel de espaguetis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastel de espaguetis helps prevent anemia.

Folate in Pastel de espaguetis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastel de espaguetis supports heart health.

Vitamin B9 in Pastel de espaguetis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pastel de espaguetis improves brain function.

Folate in Pastel de espaguetis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastel de espaguetis boosts immune function.

Adequate Boosts Immune Function in Pastel de espaguetis supports immune function by helping in the production of white blood cells.

Folate in Pastel de espaguetis promotes healthy skin and hair.

Vitamin B9 in Pastel de espaguetis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastel de espaguetis regulates mood and mental health.

Folate in Pastel de espaguetis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastel de espaguetis supports digestive health.

Folate in Pastel de espaguetis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pastel de espaguetis supports red blood cell production

Vitamin B12 in Pastel de espaguetis plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de espaguetis boosts energy levels

Vitamin B12 in Pastel de espaguetis aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de espaguetis promotes brain health

Vitamin B12 in Pastel de espaguetis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de espaguetis aids in DNA synthesis

Vitamin B12 in Pastel de espaguetis is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de espaguetis improves mood and mental health

Vitamin B12 in Pastel de espaguetis helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de espaguetis maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de espaguetis contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de espaguetis prevents birth defects

Vitamin B12 in Pastel de espaguetis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de espaguetis reduces risk of macular degeneration

Vitamin B12 in Pastel de espaguetis lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de espaguetis supports cardiovascular health

Vitamin B12 in Pastel de espaguetis helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pastel de espaguetis supports bone health.

Calcium in Pastel de espaguetis is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pastel de espaguetis supports muscle function.

Calcium in Pastel de espaguetis plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pastel de espaguetis supports nerve transmission.

Calcium in Pastel de espaguetis is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pastel de espaguetis supports blood clotting.

Calcium in Pastel de espaguetis is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pastel de espaguetis supports hormonal secretion.

Calcium in Pastel de espaguetis regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pastel de espaguetis supports weight management.

Calcium in Pastel de espaguetis may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pastel de espaguetis supports dental health.

Calcium in Pastel de espaguetis strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pastel de espaguetis supports blood pressure regulation.

Calcium in Pastel de espaguetis, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pastel de espaguetis supports antioxidant protection.

Antioxidant Protection in Pastel de espaguetis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de espaguetis supports thyroid function.

Thyroid Function in Pastel de espaguetis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de espaguetis supports immune system health.

Immune System Support in Pastel de espaguetis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de espaguetis supports cancer prevention.

Cancer Prevention in Pastel de espaguetis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de espaguetis supports cognitive function.

Cognitive Function in Pastel de espaguetis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de espaguetis supports skin health.

Skin Health in Pastel de espaguetis helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de espaguetis supports reproductive health.

Reproductive Health in Pastel de espaguetis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de espaguetis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de espaguetis helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel de espaguetis supports fluid balance.

Maintains Fluid Balance in Pastel de espaguetis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de espaguetis supports nerve function.

Supports Nerve Function in Pastel de espaguetis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de espaguetis helps regulate blood pressure.

Regulates Blood Pressure in Pastel de espaguetis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de espaguetis supports muscle function.

Aids Muscle Function in Pastel de espaguetis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de espaguetis aids nutrient absorption.

Improves Nutrient Absorption in Pastel de espaguetis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de espaguetis helps balance pH levels.

Balances pH Levels in Pastel de espaguetis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de espaguetis supports bone health.

Supports Bone Health in Pastel de espaguetis helps retain calcium and prevent the loss of bone density over time.

Zinc in Pastel de espaguetis boosts immune system

Boosts Immune System in Pastel de espaguetis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel de espaguetis promotes wound healing

Promotes Wound Healing in Pastel de espaguetis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel de espaguetis supports growth and development

Supports Growth and Development in Pastel de espaguetis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel de espaguetis improves skin health

Improves Skin Health in Pastel de espaguetis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pastel de espaguetis enhances brain function

Enhances Brain Function in Pastel de espaguetis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel de espaguetis regulates hormonal balance

Regulates Hormonal Balance in Pastel de espaguetis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel de espaguetis supports healthy vision

Supports Healthy Vision in Pastel de espaguetis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel de espaguetis improves digestive health

Improves Digestive Health in Pastel de espaguetis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel de espaguetis maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel de espaguetis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel de espaguetis reduces inflammation

Reduces Inflammation in Pastel de espaguetis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 405 calories?

The amount of exercise required to burn off 1 taza Pastel de espaguetis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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