Estofado de camarones brasileño

Common Food

Total Energy

498

kcal

16.47

% from carbs

21.7

% from protein

61.83

% from fats

In 297.6 g

% daily value

Total Fat

35.2g

54.2%

Saturated

18.1g

90.4%

Polyunsaturated

3.9g

Monounsaturated

10.7g

Cholesterol

81.8mg

27.3%

Sodium, Na

2178.4mg

94.7%

Potassium, K

939.7mg

20%

Total Carbohydrates

21.1g

7.7%

Fiber

3.7g

13.1%

Sugars

3.7g

7.4%

Starch

7g

Protein

27.8g

55.7%

Water

206g

Ash

7.8g

Sucrose

0.6g

Glucose

1.1g

Fructose

1.1g

Maltose

0.3g

Energy

2084.8kJ

Calcium, Ca

126.9mg

Iron, Fe

4.4mg

Magnesium, Mg

120.7mg

Phosphorus, P

484.7mg

Zinc, Zn

2.1mg

Copper, Cu

0.6mg

Fluoride, F

12.4UG

Manganese, Mn

0.9mg

Selenium, Se

50.1UG

Vitamin A, IU

1198.7IU

Retinol

31.4UG

Vitamin A, RAE

86UG

Carotene, beta

135.3UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

35.1IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Lycopene

1046.5UG

Lutein + zeaxanthin

107.2UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

9mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

6.5mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

66.6UG

Vitamin B-12

3.1UG

Choline, total

121.6mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

17.3UG

Folic acid

15.2UG

Folate, food

51.3UG

Folate, DFE

77.2UG

Betaine

18.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.9g

Histidine

0.6g

Alanine

1.4g

Aspartic acid

2.6g

Glutamic acid

4.2g

Glycine

1.2g

Proline

0.9g

Serine

1g

SFA 6:0

0.1g

SFA 8:0

0.8g

SFA 10:0

0.6g

SFA 12:0

4.8g

SFA 14:0

2g

SFA 16:0

7.9g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

10.4g

PUFA 18:2

3.4g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

15.9mg

SFA 24:0

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de camarones brasileño

A typical serving 1 Serving of Estofado de camarones brasileño (297.55 grams) contains approximately 498.0415 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de camarones brasileño depends on the ingredients and preparation method. On average, one serving 1 Serving (297.55 grams) of Estofado de camarones brasileño contains approximately 35.2334 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de camarones brasileño depends on the ingredients exists in it. On average, 1 Serving of Estofado de camarones brasileño (about 297.55 grams) contains approximately 27.848 grams of protein.

On average, 1 Serving (about 297.55 grams) contains about 3.6785 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 297.55 grams) contains about 21.1334 grams of carbohydrates.

Estofado de camarones brasileño contains approximately 3.6632 grams of fiber in 1 Serving (about 297.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 498 calories?

The amount of exercise required to burn off 1 Serving Estofado de camarones brasileño

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.