Marinara de nuez blanca
Common Food
9.03
% from protein79.21
% from carbs79.21
% from fatNutrition Facts
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Marinara de nuez blanca Nutrients FAQs
Nutrients
- Vitamin A:Marinara de nuez blanca has 24125.178 IU of Vitamin A.
- Vitamin B-6:Marinara de nuez blanca has 0.4566 mg of Vitamin B-6.
- Vitamin C:Marinara de nuez blanca has 33.978 mg of Vitamin C.
- Marinara de nuez blanca has 115.584mg of Calcium.
- Marinara de nuez blanca has 503.958mg of Sodium, Na.
- Marinara de nuez blanca has 959.28mg of Potassium, K.
- Marinara de nuez blanca has 2.0878mg of Iron.
What is the calorie content of Marinara de nuez blanca?
A typical serving 1 taza (323.4 grams) of Marinara de nuez blanca contains approximately 141 calories.
You can check the exact calorie content by logging Marinara de nuez blanca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marinara de nuez blanca have?
The amount of fat in Marinara de nuez blanca depends on the ingredients and preparation method. On average, one serving 1 taza (323.4 grams) of Marinara de nuez blanca contains approximately 2.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marinara de nuez blanca have?
The protein content in Marinara de nuez blanca depends on the ingredients exists in it. On average, 1 taza (323.4 grams) of Marinara de nuez blanca contains approximately 3.47 grams of protein.
Know your exact protein requirement and how much protein you get from Marinara de nuez blanca, Download Nutribit app for healthier you!
How much sugar does a Marinara de nuez blanca have?
On average, 1 taza (323.4 grams) contains about 9.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marinara de nuez blanca.
How Much carbohydrates (carbs) is in Marinara de nuez blanca?
The amount of carbohydrates (carbs) in Marinara de nuez blanca depends on its serving size and preparation. On average, 1 taza (323.4 grams) contains about 30.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marinara de nuez blanca.
How Much Fiber is in Marinara de nuez blanca?
Marinara de nuez blanca contains approximately 8.76 grams of fiber in 1 taza (323.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marinara de nuez blanca for healthier you!
What vitamins and minerals are in a Marinara de nuez blanca?
Vitamins in Marinara de nuez blanca:
Marinara de nuez blanca contains following minerals:
General
Does Marinara de nuez blanca contain caffeine?
Marinara de nuez blanca does not contain any caffeine.
Does Marinara de nuez blanca contain alcohol?
Marinara de nuez blanca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marinara de nuez blanca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marinara de nuez blanca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marinara de nuez blanca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marinara de nuez blanca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marinara de nuez blanca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marinara de nuez blanca for free?
Yes! Since Marinara de nuez blanca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marinara de nuez blanca with water tracking feature?
Nutribit automatically calculates the water content of Marinara de nuez blanca and adds it to your daily hydration log. Simply log Marinara de nuez blanca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marinara de nuez blanca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marinara de nuez blanca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marinara de nuez blanca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marinara de nuez blanca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marinara de nuez blanca
Fiber and Potassium, K in Marinara de nuez blanca supports heart health.
Soluble fiber in Marinara de nuez blanca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Marinara de nuez blanca helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Marinara de nuez blanca regulates blood sugar.
Fiber in Marinara de nuez blanca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Marinara de nuez blanca helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Magnesium and Sodium, Na in Marinara de nuez blanca supports bone health.
Magnesium in Marinara de nuez blanca helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Marinara de nuez blanca helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Marinara de nuez blanca aids muscle function.
Magnesium in Marinara de nuez blanca helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Marinara de nuez blanca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Marinara de nuez blanca supports digestion.
Fiber in Marinara de nuez blanca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Marinara de nuez blanca aids in weight management.
Fiber-rich foods in Marinara de nuez blanca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Marinara de nuez blanca promotes gut health.
Fiber in Marinara de nuez blanca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Marinara de nuez blanca lowers the risk of colon cancer.
A high-fiber diet from Marinara de nuez blanca is linked to a reduced risk of colon cancer.
Fiber in Marinara de nuez blanca improves skin health.
Fiber in Marinara de nuez blanca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Marinara de nuez blanca helps lower blood pressure.
Adequate fiber in Marinara de nuez blanca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Marinara de nuez blanca boosts immune function.
Fiber in Marinara de nuez blanca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Marinara de nuez blanca reduces the risk of type 2 diabetes.
Fiber in Marinara de nuez blanca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Marinara de nuez blanca supports eye health.
Vitamin A in Marinara de nuez blanca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Marinara de nuez blanca boosts immune function.
Vitamin A in Marinara de nuez blanca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Marinara de nuez blanca promotes healthy skin.
Vitamin A in Marinara de nuez blanca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Marinara de nuez blanca enhances reproductive health.
Vitamin A in Marinara de nuez blanca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Marinara de nuez blanca supports bone health.
Vitamin A in Marinara de nuez blanca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Marinara de nuez blanca reduces the risk of certain cancers.
Vitamin A in Marinara de nuez blanca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Marinara de nuez blanca promotes healthy development during pregnancy.
Vitamin A in Marinara de nuez blanca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Marinara de nuez blanca maintains healthy mucous membranes.
Vitamin A in Marinara de nuez blanca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Marinara de nuez blanca improves wound healing.
Vitamin A in Marinara de nuez blanca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Marinara de nuez blanca may reduce the risk of macular degeneration.
Vitamin A in Marinara de nuez blanca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Marinara de nuez blanca supports brain health
{{vitamin}} in Marinara de nuez blanca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Marinara de nuez blanca boosts immune function
{{vitamin}} in Marinara de nuez blanca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Marinara de nuez blanca promotes red blood cell production
{{vitamin}} in Marinara de nuez blanca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Marinara de nuez blanca reduces symptoms of PMS
{{vitamin}} in Marinara de nuez blanca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Marinara de nuez blanca supports heart health
{{vitamin}} in Marinara de nuez blanca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Marinara de nuez blanca aids in protein metabolism
{{vitamin}} in Marinara de nuez blanca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Marinara de nuez blanca improves mood and reduces depression
{{vitamin}} in Marinara de nuez blanca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Marinara de nuez blanca supports healthy pregnancy
{{vitamin}} in Marinara de nuez blanca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Marinara de nuez blanca helps prevent anemia
{{vitamin}} in Marinara de nuez blanca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Marinara de nuez blanca reduces nausea during pregnancy
{{vitamin}} in Marinara de nuez blanca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Marinara de nuez blanca promotes heart health.
Promotes Heart Health in Marinara de nuez blanca helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Marinara de nuez blanca enhances nerve function.
Enhances Nerve Function in Marinara de nuez blanca supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Marinara de nuez blanca improves sleep quality.
Improves Sleep Quality in Marinara de nuez blanca regulates sleep patterns by supporting melatonin production.
Magnesium in Marinara de nuez blanca supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Marinara de nuez blanca helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Marinara de nuez blanca reduces migraine frequency.
Reduces Migraine Frequency in Marinara de nuez blanca may help reduce the frequency and severity of migraines.
Magnesium in Marinara de nuez blanca promotes digestive health.
Promotes Digestive Health in Marinara de nuez blanca supports bowel function and helps prevent constipation.
Magnesium in Marinara de nuez blanca helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Marinara de nuez blanca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Marinara de nuez blanca boosts protein synthesis.
Boosts Protein Synthesis in Marinara de nuez blanca plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Marinara de nuez blanca supports fluid balance.
Maintains Fluid Balance in Marinara de nuez blanca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Marinara de nuez blanca supports nerve function.
Supports Nerve Function in Marinara de nuez blanca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Marinara de nuez blanca helps regulate blood pressure.
Regulates Blood Pressure in Marinara de nuez blanca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Marinara de nuez blanca aids nutrient absorption.
Improves Nutrient Absorption in Marinara de nuez blanca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Marinara de nuez blanca helps balance pH levels.
Balances pH Levels in Marinara de nuez blanca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Marinara de nuez blanca supports muscle function.
Muscle Function in Marinara de nuez blanca plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Marinara de nuez blanca supports bone health.
Bone Health in Marinara de nuez blanca helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Marinara de nuez blanca supports fluid balance.
Fluid Balance in Marinara de nuez blanca helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Marinara de nuez blanca supports nerve function.
Nerve Function in Marinara de nuez blanca is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Marinara de nuez blanca reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Marinara de nuez blanca may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Marinara de nuez blanca reduces water retention.
Reduces Water Retention in Marinara de nuez blanca helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Marinara de nuez blanca helps reduce hypertension.
Adequate Reduces Hypertension in Marinara de nuez blanca intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 141 calories?
The amount of exercise required to burn off 1 taza Marinara de nuez blanca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.