Fideos ziti
Common Food
14.97
% from protein79.6
% from carbs79.6
% from fatNutrition Facts
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Fideos ziti Nutrients FAQs
Nutrients
- Vitamin B-6:Fideos ziti has 0.0524 mg of Vitamin B-6.
- Fideos ziti has 7.49mg of Calcium.
- Fideos ziti has 1.07mg of Sodium, Na.
- Fideos ziti has 47.08mg of Potassium, K.
- Fideos ziti has 1.3696mg of Iron.
What is the calorie content of Fideos ziti?
A typical serving 1 cup ziti (107 grams) of Fideos ziti contains approximately 169 calories.
You can check the exact calorie content by logging Fideos ziti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fideos ziti have?
The amount of fat in Fideos ziti depends on the ingredients and preparation method. On average, one serving 1 cup ziti (107 grams) of Fideos ziti contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fideos ziti have?
The protein content in Fideos ziti depends on the ingredients exists in it. On average, 1 cup ziti (107 grams) of Fideos ziti contains approximately 6.21 grams of protein.
Know your exact protein requirement and how much protein you get from Fideos ziti, Download Nutribit app for healthier you!
How much sugar does a Fideos ziti have?
On average, 1 cup ziti (107 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos ziti.
How Much carbohydrates (carbs) is in Fideos ziti?
The amount of carbohydrates (carbs) in Fideos ziti depends on its serving size and preparation. On average, 1 cup ziti (107 grams) contains about 33.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fideos ziti.
How Much Fiber is in Fideos ziti?
Fideos ziti contains approximately 1.93 grams of fiber in 1 cup ziti (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos ziti for healthier you!
What vitamins and minerals are in a Fideos ziti?
Vitamins in Fideos ziti:
Fideos ziti contains following minerals:
General
Does Fideos ziti contain caffeine?
Fideos ziti does not contain any caffeine.
Does Fideos ziti contain alcohol?
Fideos ziti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fideos ziti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos ziti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fideos ziti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fideos ziti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos ziti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fideos ziti for free?
Yes! Since Fideos ziti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fideos ziti with water tracking feature?
Nutribit automatically calculates the water content of Fideos ziti and adds it to your daily hydration log. Simply log Fideos ziti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fideos ziti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fideos ziti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fideos ziti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fideos ziti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fideos ziti
Folate in Fideos ziti supports DNA synthesis.
Vitamin B9 in Fideos ziti is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fideos ziti promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fideos ziti intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fideos ziti helps prevent anemia.
Folate in Fideos ziti helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fideos ziti supports heart health.
Vitamin B9 in Fideos ziti helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fideos ziti improves brain function.
Folate in Fideos ziti plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fideos ziti boosts immune function.
Adequate Boosts Immune Function in Fideos ziti supports immune function by helping in the production of white blood cells.
Folate in Fideos ziti promotes healthy skin and hair.
Vitamin B9 in Fideos ziti aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fideos ziti regulates mood and mental health.
Folate in Fideos ziti helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fideos ziti supports digestive health.
Folate in Fideos ziti promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Fideos ziti supports antioxidant protection.
Antioxidant Protection in Fideos ziti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fideos ziti supports thyroid function.
Thyroid Function in Fideos ziti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fideos ziti supports immune system health.
Immune System Support in Fideos ziti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fideos ziti supports heart health.
Heart Health in Fideos ziti helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fideos ziti supports cancer prevention.
Cancer Prevention in Fideos ziti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fideos ziti supports cognitive function.
Cognitive Function in Fideos ziti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fideos ziti supports skin health.
Skin Health in Fideos ziti helps protect the skin from UV damage and supports wound healing.
Selenium in Fideos ziti supports reproductive health.
Reproductive Health in Fideos ziti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fideos ziti provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fideos ziti helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 169 calories?
The amount of exercise required to burn off 1 cup ziti Fideos ziti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.