Filete de bistro

Common Food

Total Energy

189.6 kcal

% from carbs

54.88

% from protein

45.12

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

9.5g

14.6%

Saturated

3.1g

15.5%

Trans Fats

0.4g

Polyunsaturated

0.4g

Monounsaturated

3.9g

Cholesterol

77.4mg

25.8%

Sodium, Na

52.7mg

2.3%

Potassium, K

265.2mg

5.6%

Protein

26g

52.1%

Water

49.3g

Ash

0.9g

Energy

793.1kJ

Calcium, Ca

6mg

Iron, Fe

2mg

Magnesium, Mg

20.4mg

Phosphorus, P

149.6mg

Zinc, Zn

7.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

29.8UG

Vitamin A, IU

6.8IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

6UG

Vitamin B-12

2.3UG

Choline, total

52.1mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

10.9mg

Tryptophan

0.3g

Threonine

1.5g

Isoleucine

1.4g

Leucine

2.7g

Lysine

3g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.2g

Valine

1.5g

Arginine

2.1g

Histidine

1.2g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

5g

Glycine

1.3g

Proline

1.3g

Serine

1.3g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

1g

MUFA 18:1

3.4g

PUFA 18:2

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

MUFA 15:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Filete de bistro

How Many Calories Are in Filete de bistro?

A typical serving 3 oz of Filete de bistro (85 grams) contains approximately 189.55 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Filete de bistro?

The amount of fat in Filete de bistro depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete de bistro contains approximately 9.486 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Filete de bistro?

The protein content in Filete de bistro depends on the ingredients exists in it. On average, 3 oz of Filete de bistro (about 85 grams) contains approximately 26.044 grams of protein.

How Much Sugar is in Filete de bistro?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Filete de bistro?

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Filete de bistro?

Filete de bistro contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 3 oz Filete de bistro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.