Pez de roca

Common Food

80.38

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101 g(101g)
Amount per serving
Calories
125.2
% Daily value*

Total Fat 2.6 g
4%

Saturated 0.7 g
3.3%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Cholesterol 53.5 mg
17.8%

Sodium, Na 87.9 mg
3.8%

Potassium, K 331.3 mg
7%

Protein 23.9 g
47.7%

Water 72.9 g

Vitamin A 215.1 IU

Retinol 64.6 UG

Vitamin A, RAE 64.6 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 6.1 UG

Folic acid 0 UG

Folate, food 6.1 UG

Folate, DFE 6.1 UG

Vitamin B-12 0.3 UG

Calcium 13.1 mg

Iron 0.4 mg

Magnesium 53.5 mg

Phosphorus, P 250.5 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 47.3 UG

Ash 1.4 g

Energy 524.2 kJ

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 0.4 g

PUFA 18:2 0 g

PUFA 22:6 n-3 (DHA) 0.6 g

MUFA 16:1 0.2 g

PUFA 18:4 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

PUFA 22:5 n-3 (DPA) 0.1 g

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 0.8 g

Serine 1 g

Pez de roca Nutrients FAQs

Nutrients

What is the calorie content of Pez de roca?

A typical serving 1 fillet (101 grams) of Pez de roca contains approximately 125 calories.

You can check the exact calorie content by logging Pez de roca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pez de roca have?

The amount of fat in Pez de roca depends on the ingredients and preparation method. On average, one serving 1 fillet (101 grams) of Pez de roca contains approximately 2.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pez de roca have?

The protein content in Pez de roca depends on the ingredients exists in it. On average, 1 fillet (101 grams) of Pez de roca contains approximately 23.87 grams of protein.

Know your exact protein requirement and how much protein you get from Pez de roca, Download Nutribit app for healthier you!

How much sugar does a Pez de roca have?

On average, 1 fillet (101 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez de roca.

How Much carbohydrates (carbs) is in Pez de roca?

The amount of carbohydrates (carbs) in Pez de roca depends on its serving size and preparation. On average, 1 fillet (101 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pez de roca.

How Much Fiber is in Pez de roca?

Pez de roca contains approximately 0 grams of fiber in 1 fillet (101 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pez de roca for healthier you!

What vitamins and minerals are in a Pez de roca?

Vitamins in Pez de roca:

  • Vitamin A:Pez de roca has 215.13 IU of Vitamin A.
  • Vitamin B-12:Pez de roca has 0.303 UG of Vitamin B-12.
  • Vitamin B-6:Pez de roca has 0.4646 mg of Vitamin B-6.

Pez de roca contains following minerals:

  • Pez de roca has 13.13mg of Calcium.
  • Pez de roca has 87.87mg of Sodium, Na.
  • Pez de roca has 331.28mg of Potassium, K.
  • Pez de roca has 0.3737mg of Iron.

General

Does Pez de roca contain caffeine?

Pez de roca does not contain any caffeine.

Does Pez de roca contain alcohol?

Pez de roca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pez de roca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez de roca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pez de roca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pez de roca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez de roca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pez de roca for free?

Yes absolutely, Since Pez de roca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pez de roca with water tracking feature?

Pez de roca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pez de roca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pez de roca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pez de roca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pez de roca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pez de roca

Protein in Pez de roca supports building and repairing tissues.

Builds and repairs tissues in Pez de roca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pez de roca supports immune function.

Supports immune function in Pez de roca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pez de roca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pez de roca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pez de roca provides energy.

Provides energy in Pez de roca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pez de roca supports muscle growth and strength.

Supports muscle growth and strength in Pez de roca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pez de roca helps in weight management.

Helps in weight management in Pez de roca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pez de roca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pez de roca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pez de roca supports bone health.

Supports bone health in Pez de roca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pez de roca improves skin, hair, and nails.

Improves skin, hair, and nails in Pez de roca is essential for the health and growth of hair, skin, and nails.

Protein in Pez de roca regulates blood sugar levels.

Regulates blood sugar levels in Pez de roca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pez de roca supports brain health

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Vitamin B-6 in Pez de roca boosts immune function

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Vitamin B-6 in Pez de roca promotes red blood cell production

{{vitamin}} in Pez de roca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pez de roca reduces symptoms of PMS

{{vitamin}} in Pez de roca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pez de roca supports heart health

{{vitamin}} in Pez de roca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pez de roca aids in protein metabolism

{{vitamin}} in Pez de roca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pez de roca improves mood and reduces depression

{{vitamin}} in Pez de roca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pez de roca supports healthy pregnancy

{{vitamin}} in Pez de roca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pez de roca helps prevent anemia

{{vitamin}} in Pez de roca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pez de roca reduces nausea during pregnancy

{{vitamin}} in Pez de roca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pez de roca supports antioxidant protection.

Antioxidant Protection in Pez de roca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pez de roca supports thyroid function.

Thyroid Function in Pez de roca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pez de roca supports immune system health.

Immune System Support in Pez de roca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pez de roca supports heart health.

Heart Health in Pez de roca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pez de roca supports cancer prevention.

Cancer Prevention in Pez de roca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pez de roca supports cognitive function.

Cognitive Function in Pez de roca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pez de roca supports skin health.

Skin Health in Pez de roca helps protect the skin from UV damage and supports wound healing.

Selenium in Pez de roca supports reproductive health.

Reproductive Health in Pez de roca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pez de roca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pez de roca helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 125 calories?

The amount of exercise required to burn off 1 fillet Pez de roca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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