Torta de frambuesas
Common Food
Total Energy
405.4
kcal
% from carbs
% from protein
% from fats
In 153.5 g
% daily value
Total Fat
15.5g
23.8%
Saturated
5.6g
28.2%
Trans Fats
0.1g
Polyunsaturated
1.9g
Monounsaturated
6.7g
Cholesterol
6.6mg
2.2%
Sodium, Na
267.8mg
11.6%
Potassium, K
163.5mg
3.5%
Total Carbohydrates
65g
23.6%
Fiber
6.1g
21.8%
Sugars
33.7g
67.4%
Starch
21.3g
Protein
3.8g
7.6%
Water
68g
Ash
1.2g
Sucrose
28.7g
Glucose
1.3g
Fructose
1.7g
Lactose
0.1g
Energy
1698.3kJ
Calcium, Ca
31.9mg
Iron, Fe
1.8mg
Magnesium, Mg
23.5mg
Phosphorus, P
59.7mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.5mg
Selenium, Se
3.4UG
Vitamin A, IU
99.4IU
Retinol
20.2UG
Vitamin A, RAE
22UG
Carotene, beta
13.3UG
Carotene, alpha
11.2UG
Vitamin E (alpha-tocopherol)
0.9mg
Cryptoxanthin, beta
1UG
Lutein + zeaxanthin
96.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.3mg
Tocopherol, delta
1.5mg
Vitamin C, total ascorbic acid
18.7mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
45.2UG
Choline, total
15.6mg
Vitamin K (Menaquinone-4)
0.9UG
Vitamin K (Dihydrophylloquinone)
15UG
Vitamin K (phylloquinone)
9.2UG
Folic acid
21.6UG
Folate, food
23.6UG
Folate, DFE
60.1UG
Betaine
19.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
1g
Glycine
0.1g
Proline
0.4g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
3g
SFA 18:0
1.8g
MUFA 18:1
6.4g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Beta-sitosterol
0.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Torta de frambuesas
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How Much Protein is in Torta de frambuesas?
How Much Protein is in Torta de frambuesas?
How Much Sugar is in Torta de frambuesas?
How Much Sugar is in Torta de frambuesas?
How Much carbohydrates (carbs) is in Torta de frambuesas?
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How Much Fiber is in Torta de frambuesas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.