Torta de frambuesas
Common Food
3.68
% from protein62.75
% from carbs62.75
% from fatNutrition Facts
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Torta de frambuesas Nutrients FAQs
Nutrients
- Vitamin A:Torta de frambuesas has 99.3698 IU of Vitamin A.
- Vitamin B-12:Torta de frambuesas has 0.0087 UG of Vitamin B-12.
- Vitamin B-6:Torta de frambuesas has 0.0608 mg of Vitamin B-6.
- Vitamin C:Torta de frambuesas has 18.7494 mg of Vitamin C.
- Vitamin D:Torta de frambuesas has 0.0432 IU of Vitamin D.
- Vitamin K:Torta de frambuesas has 0.88 UG of Vitamin K.
- Torta de frambuesas has 31.9106mg of Calcium.
- Torta de frambuesas has 267.8333mg of Sodium, Na.
- Torta de frambuesas has 163.5204mg of Potassium, K.
- Torta de frambuesas has 1.7959mg of Iron.
What is the calorie content of Torta de frambuesas?
A typical serving 1 pedazo (153.49 grams) of Torta de frambuesas contains approximately 405 calories.
You can check the exact calorie content by logging Torta de frambuesas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta de frambuesas have?
The amount of fat in Torta de frambuesas depends on the ingredients and preparation method. On average, one serving 1 pedazo (153.49 grams) of Torta de frambuesas contains approximately 15.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta de frambuesas have?
The protein content in Torta de frambuesas depends on the ingredients exists in it. On average, 1 pedazo (153.49 grams) of Torta de frambuesas contains approximately 3.81 grams of protein.
Know your exact protein requirement and how much protein you get from Torta de frambuesas, Download Nutribit app for healthier you!
How much sugar does a Torta de frambuesas have?
On average, 1 pedazo (153.49 grams) contains about 33.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de frambuesas.
How Much carbohydrates (carbs) is in Torta de frambuesas?
The amount of carbohydrates (carbs) in Torta de frambuesas depends on its serving size and preparation. On average, 1 pedazo (153.49 grams) contains about 65.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta de frambuesas.
How Much Fiber is in Torta de frambuesas?
Torta de frambuesas contains approximately 6.12 grams of fiber in 1 pedazo (153.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de frambuesas for healthier you!
What vitamins and minerals are in a Torta de frambuesas?
Vitamins in Torta de frambuesas:
Torta de frambuesas contains following minerals:
General
Does Torta de frambuesas contain caffeine?
Torta de frambuesas does not contain any caffeine.
Does Torta de frambuesas contain alcohol?
Torta de frambuesas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta de frambuesas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de frambuesas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta de frambuesas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta de frambuesas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de frambuesas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta de frambuesas for free?
Yes! Since Torta de frambuesas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta de frambuesas with water tracking feature?
Nutribit automatically calculates the water content of Torta de frambuesas and adds it to your daily hydration log. Simply log Torta de frambuesas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta de frambuesas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta de frambuesas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta de frambuesas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta de frambuesas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta de frambuesas
Total Carbohydrates in Torta de frambuesas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta de frambuesas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta de frambuesas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta de frambuesas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta de frambuesas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta de frambuesas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta de frambuesas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta de frambuesas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta de frambuesas aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta de frambuesas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta de frambuesas enhances brain function and helps improve memory and focus.
Glucose from Torta de frambuesas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta de frambuesas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta de frambuesas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta de frambuesas promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta de frambuesas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta de frambuesas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta de frambuesas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta de frambuesas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta de frambuesas, help regulate blood pressure and reduce hypertension risk.
Fiber in Torta de frambuesas supports digestion.
Fiber in Torta de frambuesas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Torta de frambuesas supports heart health.
Soluble fiber in Torta de frambuesas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Torta de frambuesas aids in weight management.
Fiber-rich foods in Torta de frambuesas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Torta de frambuesas regulates blood sugar.
Fiber in Torta de frambuesas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Torta de frambuesas promotes gut health.
Fiber in Torta de frambuesas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Torta de frambuesas lowers the risk of colon cancer.
A high-fiber diet from Torta de frambuesas is linked to a reduced risk of colon cancer.
Fiber in Torta de frambuesas improves skin health.
Fiber in Torta de frambuesas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Torta de frambuesas helps lower blood pressure.
Adequate fiber in Torta de frambuesas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Torta de frambuesas boosts immune function.
Fiber in Torta de frambuesas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Torta de frambuesas reduces the risk of type 2 diabetes.
Fiber in Torta de frambuesas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 405 calories?
The amount of exercise required to burn off 1 pedazo Torta de frambuesas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.