Fruta chirimoya
Common Food
Total Energy
176.3
kcal
% from carbs
% from protein
% from fats
In 235 g
% daily value
Total Fat
1.6g
2.5%
Saturated
0.5g
2.7%
Polyunsaturated
0.4g
Monounsaturated
0.1g
Sodium, Na
16.5mg
0.7%
Potassium, K
674.5mg
14.4%
Total Carbohydrates
41.6g
15.1%
Fiber
7.1g
25.2%
Sugars
30.2g
60.5%
Protein
3.7g
7.4%
Water
186.6g
Ash
1.5g
Sucrose
1.6g
Glucose
13.9g
Fructose
14.8g
Energy
735.6kJ
Calcium, Ca
23.5mg
Iron, Fe
0.6mg
Magnesium, Mg
40mg
Phosphorus, P
61.1mg
Zinc, Zn
0.4mg
Copper, Cu
0.2mg
Manganese, Mn
0.2mg
Vitamin A, IU
11.8IU
Carotene, beta
4.7UG
Vitamin E (alpha-tocopherol)
0.6mg
Cryptoxanthin, beta
2.4UG
Lutein + zeaxanthin
14.1UG
Tocotrienol, gamma
0.1mg
Tocotrienol, delta
0.1mg
Vitamin C, total ascorbic acid
29.6mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.5mg
Pantothenic acid
0.8mg
Vitamin B-6
0.6mg
Folate, total
54.1UG
Folate, food
54.1UG
Folate, DFE
54.1UG
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.4g
Serine
0.1g
SFA 10:0
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.4g
MUFA 16:1
0.1g
MUFA 16:1 c
0.1g
PUFA 18:2 n-6 c,c
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.