Fruta chirimoya
Common Food
7.54
% from protein85.1
% from carbs85.1
% from fatNutrition Facts
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Fruta chirimoya Nutrients FAQs
Nutrients
- Vitamin A:Fruta chirimoya has 11.75 IU of Vitamin A.
- Vitamin B-6:Fruta chirimoya has 0.604 mg of Vitamin B-6.
- Vitamin C:Fruta chirimoya has 29.61 mg of Vitamin C.
- Fruta chirimoya has 23.5mg of Calcium.
- Fruta chirimoya has 16.45mg of Sodium, Na.
- Fruta chirimoya has 674.45mg of Potassium, K.
- Fruta chirimoya has 0.6345mg of Iron.
What is the calorie content of Fruta chirimoya?
A typical serving 1 fruit without skin and seeds (235 grams) of Fruta chirimoya contains approximately 176 calories.
You can check the exact calorie content by logging Fruta chirimoya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruta chirimoya have?
The amount of fat in Fruta chirimoya depends on the ingredients and preparation method. On average, one serving 1 fruit without skin and seeds (235 grams) of Fruta chirimoya contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruta chirimoya have?
The protein content in Fruta chirimoya depends on the ingredients exists in it. On average, 1 fruit without skin and seeds (235 grams) of Fruta chirimoya contains approximately 3.69 grams of protein.
Know your exact protein requirement and how much protein you get from Fruta chirimoya, Download Nutribit app for healthier you!
How much sugar does a Fruta chirimoya have?
On average, 1 fruit without skin and seeds (235 grams) contains about 30.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruta chirimoya.
How Much carbohydrates (carbs) is in Fruta chirimoya?
The amount of carbohydrates (carbs) in Fruta chirimoya depends on its serving size and preparation. On average, 1 fruit without skin and seeds (235 grams) contains about 41.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruta chirimoya.
How Much Fiber is in Fruta chirimoya?
Fruta chirimoya contains approximately 7.05 grams of fiber in 1 fruit without skin and seeds (235 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruta chirimoya for healthier you!
What vitamins and minerals are in a Fruta chirimoya?
Vitamins in Fruta chirimoya:
Fruta chirimoya contains following minerals:
General
Does Fruta chirimoya contain caffeine?
Fruta chirimoya does not contain any caffeine.
Does Fruta chirimoya contain alcohol?
Fruta chirimoya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruta chirimoya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruta chirimoya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruta chirimoya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruta chirimoya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruta chirimoya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruta chirimoya for free?
Yes! Since Fruta chirimoya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruta chirimoya with water tracking feature?
Nutribit automatically calculates the water content of Fruta chirimoya and adds it to your daily hydration log. Simply log Fruta chirimoya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruta chirimoya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruta chirimoya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruta chirimoya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruta chirimoya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruta chirimoya
Total Carbohydrates in Fruta chirimoya provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruta chirimoya are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruta chirimoya supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruta chirimoya aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruta chirimoya helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruta chirimoya help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruta chirimoya helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruta chirimoya can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruta chirimoya aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruta chirimoya help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruta chirimoya enhances brain function and helps improve memory and focus.
Glucose from Fruta chirimoya is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruta chirimoya boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruta chirimoya provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruta chirimoya promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruta chirimoya serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruta chirimoya improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruta chirimoya support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruta chirimoya helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruta chirimoya, help regulate blood pressure and reduce hypertension risk.
Fiber in Fruta chirimoya supports digestion.
Fiber in Fruta chirimoya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruta chirimoya supports heart health.
Soluble fiber in Fruta chirimoya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruta chirimoya aids in weight management.
Fiber-rich foods in Fruta chirimoya increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruta chirimoya regulates blood sugar.
Fiber in Fruta chirimoya helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruta chirimoya promotes gut health.
Fiber in Fruta chirimoya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruta chirimoya lowers the risk of colon cancer.
A high-fiber diet from Fruta chirimoya is linked to a reduced risk of colon cancer.
Fiber in Fruta chirimoya improves skin health.
Fiber in Fruta chirimoya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruta chirimoya helps lower blood pressure.
Adequate fiber in Fruta chirimoya may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruta chirimoya boosts immune function.
Fiber in Fruta chirimoya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruta chirimoya reduces the risk of type 2 diabetes.
Fiber in Fruta chirimoya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Fruta chirimoya supports brain health
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Vitamin B-6 in Fruta chirimoya boosts immune function
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Vitamin B-6 in Fruta chirimoya promotes red blood cell production
{{vitamin}} in Fruta chirimoya promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Fruta chirimoya reduces symptoms of PMS
{{vitamin}} in Fruta chirimoya reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Fruta chirimoya supports heart health
{{vitamin}} in Fruta chirimoya supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Fruta chirimoya aids in protein metabolism
{{vitamin}} in Fruta chirimoya aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Fruta chirimoya improves mood and reduces depression
{{vitamin}} in Fruta chirimoya improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Fruta chirimoya supports healthy pregnancy
{{vitamin}} in Fruta chirimoya supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Fruta chirimoya helps prevent anemia
{{vitamin}} in Fruta chirimoya helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Fruta chirimoya reduces nausea during pregnancy
{{vitamin}} in Fruta chirimoya reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 176 calories?
The amount of exercise required to burn off 1 fruit without skin and seeds Fruta chirimoya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.