Fruta chirimoya

Common Food

Total Energy

176.3 kcal

85.07

% from carbs

7.57

% from protein

7.36

% from fats

Quantity

Unit

In 235 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.5g

2.7%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

16.5mg

0.7%

Potassium, K

674.5mg

14.4%

Total Carbohydrates

41.6g

15.1%

Fiber

7.1g

25.2%

Sugars

30.2g

60.5%

Protein

3.7g

7.4%

Water

186.6g

Ash

1.5g

Sucrose

1.6g

Glucose

13.9g

Fructose

14.8g

Energy

735.6kJ

Calcium, Ca

23.5mg

Iron, Fe

0.6mg

Magnesium, Mg

40mg

Phosphorus, P

61.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Vitamin A, IU

11.8IU

Carotene, beta

4.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

14.1UG

Tocotrienol, gamma

0.1mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

29.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.6mg

Folate, total

54.1UG

Folate, food

54.1UG

Folate, DFE

54.1UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.4g

Serine

0.1g

SFA 10:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruta chirimoya

How Many Calories Are in Fruta chirimoya?

A typical serving 1 fruit without skin and seeds of Fruta chirimoya (235 grams) contains approximately 176.25 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fruta chirimoya?

The amount of fat in Fruta chirimoya depends on the ingredients and preparation method. On average, one serving 1 fruit without skin and seeds (235 grams) of Fruta chirimoya contains approximately 1.598 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fruta chirimoya?

The protein content in Fruta chirimoya depends on the ingredients exists in it. On average, 1 fruit without skin and seeds of Fruta chirimoya (about 235 grams) contains approximately 3.6895 grams of protein.

How Much Sugar is in Fruta chirimoya?

On average, 1 fruit without skin and seeds (about 235 grams) contains about 30.2445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruta chirimoya?

On average, 1 fruit without skin and seeds (about 235 grams) contains about 41.6185 grams of carbohydrates.

How Much Fiber is in Fruta chirimoya?

Fruta chirimoya contains approximately 7.05 grams of fiber in 1 fruit without skin and seeds (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 176 calories?

The amount of exercise required to burn off 1 fruit without skin and seeds Fruta chirimoya

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.