Kiwi fruta

A typical serving 1 fruit (2" dia) (69 grams) of Kiwi fruta contains approximately 42 calories.

You can check the exact calorie content by logging Kiwi fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Kiwi fruta depends on the ingredients and preparation method. On average, one serving 1 fruit (2" dia) (69 grams) of Kiwi fruta contains approximately 0.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Kiwi fruta depends on the ingredients exists in it. On average, 1 fruit (2" dia) (69 grams) of Kiwi fruta contains approximately 0.79 grams of protein.

Know your exact protein requirement and how much protein you get from Kiwi fruta, Download Nutribit app for healthier you!

On average, 1 fruit (2" dia) (69 grams) contains about 6.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kiwi fruta.

The amount of carbohydrates (carbs) in Kiwi fruta depends on its serving size and preparation. On average, 1 fruit (2" dia) (69 grams) contains about 10.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kiwi fruta.

Kiwi fruta contains approximately 2.07 grams of fiber in 1 fruit (2" dia) (69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kiwi fruta for healthier you!

Vitamins in Kiwi fruta:

• Vitamin A:Kiwi fruta has 60.03 IU of Vitamin A.
• Vitamin B-6:Kiwi fruta has 0.0435 mg of Vitamin B-6.
• Vitamin C:Kiwi fruta has 63.963 mg of Vitamin C.

Kiwi fruta contains following minerals:

• Kiwi fruta has 23.46mg of Calcium.
• Kiwi fruta has 2.07mg of Sodium, Na.
• Kiwi fruta has 215.28mg of Potassium, K.
• Kiwi fruta has 0.2139mg of Iron.

Kiwi fruta does not contain any caffeine.

Kiwi fruta does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kiwi fruta and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Kiwi fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kiwi fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Kiwi fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Kiwi fruta and adds it to your daily hydration log. Simply log Kiwi fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Kiwi fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Kiwi fruta data can be accessed offline in the Nutribit app anytime anywhere!