Papaya fruta
Common Food
Total Energy
62.4
kcal
% from carbs
% from protein
% from fats
In 145 g
% daily value
Total Fat
0.4g
0.6%
Saturated
0.1g
0.6%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Sodium, Na
11.6mg
0.5%
Potassium, K
263.9mg
5.6%
Total Carbohydrates
15.7g
5.7%
Fiber
2.5g
8.8%
Sugars
11.3g
22.7%
Protein
0.7g
1.4%
Water
127.7g
Ash
0.6g
Glucose
5.9g
Fructose
5.4g
Energy
259.6kJ
Calcium, Ca
29mg
Iron, Fe
0.4mg
Magnesium, Mg
30.5mg
Phosphorus, P
14.5mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.9UG
Vitamin A, IU
1377.5IU
Vitamin A, RAE
68.2UG
Carotene, beta
397.3UG
Carotene, alpha
2.9UG
Vitamin E (alpha-tocopherol)
0.4mg
Cryptoxanthin, beta
854.1UG
Lycopene
2650.6UG
Lutein + zeaxanthin
129.1UG
Tocopherol, gamma
0.1mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
88.3mg
Niacin
0.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
53.7UG
Choline, total
8.8mg
Vitamin K (phylloquinone)
3.8UG
Folate, food
53.7UG
Folate, DFE
53.7UG
Aspartic acid
0.1g
SFA 16:0
0.1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Papaya fruta?
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How Much Sugar is in Papaya fruta?
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How Much Fiber is in Papaya fruta?
How Much Fiber is in Papaya fruta?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.