Papaya fruta
Common Food
3.95
% from protein91.09
% from carbs91.09
% from fatNutrition Facts
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Papaya fruta Nutrients FAQs
Nutrients
- Vitamin A:Papaya fruta has 1377.5 IU of Vitamin A.
- Vitamin B-6:Papaya fruta has 0.0551 mg of Vitamin B-6.
- Vitamin C:Papaya fruta has 88.305 mg of Vitamin C.
- Papaya fruta has 29mg of Calcium.
- Papaya fruta has 11.6mg of Sodium, Na.
- Papaya fruta has 263.9mg of Potassium, K.
- Papaya fruta has 0.3625mg of Iron.
What is the calorie content of Papaya fruta?
A typical serving 1 cup 1" pieces (145 grams) of Papaya fruta contains approximately 62 calories.
You can check the exact calorie content by logging Papaya fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papaya fruta have?
The amount of fat in Papaya fruta depends on the ingredients and preparation method. On average, one serving 1 cup 1" pieces (145 grams) of Papaya fruta contains approximately 0.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papaya fruta have?
The protein content in Papaya fruta depends on the ingredients exists in it. On average, 1 cup 1" pieces (145 grams) of Papaya fruta contains approximately 0.68 grams of protein.
Know your exact protein requirement and how much protein you get from Papaya fruta, Download Nutribit app for healthier you!
How much sugar does a Papaya fruta have?
On average, 1 cup 1" pieces (145 grams) contains about 11.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papaya fruta.
How Much carbohydrates (carbs) is in Papaya fruta?
The amount of carbohydrates (carbs) in Papaya fruta depends on its serving size and preparation. On average, 1 cup 1" pieces (145 grams) contains about 15.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papaya fruta.
How Much Fiber is in Papaya fruta?
Papaya fruta contains approximately 2.47 grams of fiber in 1 cup 1" pieces (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papaya fruta for healthier you!
What vitamins and minerals are in a Papaya fruta?
Vitamins in Papaya fruta:
Papaya fruta contains following minerals:
General
Does Papaya fruta contain caffeine?
Papaya fruta does not contain any caffeine.
Does Papaya fruta contain alcohol?
Papaya fruta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papaya fruta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papaya fruta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papaya fruta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papaya fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papaya fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papaya fruta for free?
Yes! Since Papaya fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papaya fruta with water tracking feature?
Nutribit automatically calculates the water content of Papaya fruta and adds it to your daily hydration log. Simply log Papaya fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papaya fruta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papaya fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papaya fruta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papaya fruta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papaya fruta
Vitamin A in Papaya fruta supports eye health.
Vitamin A in Papaya fruta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Papaya fruta boosts immune function.
Vitamin A in Papaya fruta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Papaya fruta promotes healthy skin.
Vitamin A in Papaya fruta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Papaya fruta enhances reproductive health.
Vitamin A in Papaya fruta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Papaya fruta supports bone health.
Vitamin A in Papaya fruta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Papaya fruta reduces the risk of certain cancers.
Vitamin A in Papaya fruta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Papaya fruta promotes healthy development during pregnancy.
Vitamin A in Papaya fruta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Papaya fruta maintains healthy mucous membranes.
Vitamin A in Papaya fruta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Papaya fruta improves wound healing.
Vitamin A in Papaya fruta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Papaya fruta may reduce the risk of macular degeneration.
Vitamin A in Papaya fruta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 62 calories?
The amount of exercise required to burn off 1 cup 1" pieces Papaya fruta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.